Nnoww fitness is simply amazing !!!! The trainers here are just hardcore and no bs haha. You really…read moreworkout and are being pushed to your limit regardless of your size. Nkem is just a beast with all his workout plans!!! so glad to have him as my personal trainer. He really knows his stuff and know exactly what you need to do for your body goals. Highly recommend this gym. Amazing personal trainers and I've had 3/4 in my life. By far my favorite place

Today was my first time here and i took hip-hop cardio at 10am with Rueben. I know him from my…read moreother studio so i figured why not give it a try. The class was so much fun and an amazing workout. The space is small but great for the class. There was a lot of great energy. First class is free so it doesnt hurt to try it!!

Roya is very sweet and friendly. She always wants to adjust exercises to your issues to make you…read morelook better. I also love that she brings her own equipment to show you new moves. I trained with her and not even once she was late, very accommodating to your schedule and changes too! Give yourself a treat and train with Roya:-)

I love it!! I came…read moreacross Roya on Google while I was searching the web for a Personal Trainer in my home town- Great Neck. I contacted her via email and with in minutes I received a response. We spoke for about an hour and went over some of my wants and needs, then set up a time to meet at Starbucks. After meeting her I knew that she fit the mold of what I wanted in my choice of picking a Personal Trainer. Roya has a very special way of connecting with me and her clients. She senses what each client needs according to there emotional, mental and physical needs. She is like a Life Coach but with a twist of a drill Sargent (LOL) and that is what I needed- someone to push me when I had no energy or mental stamina to get up and train my body. Each session is unique to my needs. I never know what our session entails. Sometimes we lift and other times we do circuit training. Her knowledge about nutrition is what actually blew me away. I never knew that eating according to my blood type was so vital in living a healthier lifestyle. Bottom line ROYA ROCKS and I highly recommend her to anyone who needs a compassionate, caring and strong trainer. I thank her for changing my life around for the better!

Sal is very knowledgeable. He has a great personality and the time goes quickly with his…read morechallenging workouts. I strongly recommend him to anyone looking to get in shape, get stronger, and loose weight.

I've been training with Sal for years. He's a very personable and charismatic trainer that…read moremotivates you to be in the best shape you can be. I was pretty underweight years ago with not much muscle mass. I also had a terrible diet. That all changed thanks to Sal's help. These days I have definition and am stronger than I have ever been. Highly Recommend!!

I am a 68 year old woman struggling with my weight. I decided to do the GLP-1 with Body Image. I…read morehave been on it for 6 weeks now. Have lost 12 pounds. I feel fantastic! Not only am I feeling more comfortable in my clothes the main thing is that I have more energy during day and not feeling I'm crashing in afternoon. I could not be more happy that I chose to take this journey!

I love working with Kristy and Jason! They are amazing! I've been working with them for just about…read more6 months, and every session pushes me to be the best version of myself! They are motivating when need, a drill sergeants when need, but most of all they are invested in my success just as much as I am!

I have been going to Shape Fitness for Women for a while now and I always enjoy the workout , Paola…read moreand Ray are very knowledgeable and very good of what they do. The personalize workout and small classes are always good. The environment is very friendly and easy going but the work out always hit the spot. I always looking forward to workout!!

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

This is a hidden little gem in Bayside, right off of Bell Blvd behind the train station. Its a…read morerelatively small training facility with 2 floors. Plenty of residential parking around there. It's not a large facility but the space is well used and organized. There's no excess clutter from machines and treadmills. There's only 2 treadmills and 2 stationary bikes towards the back of the main floor. On the main floor, there's an open space for the trainers to run drills and for trainees to transition from one exercise to the next. Plenty of free weights, dumbbells, kettle bells, battle ropes, pull up bars, etc. My friend is actually a trainer here, and he told me to come by..which I did and I brought another friend of mine who was looking for a personal trainer..so that was a great opportunity. Rates are definitely cheaper than other gyms in the area. For example, I believe Bell Plaza runs personal training at the rate of $1 a minute..which is quite costly in my opinion. ReBound costs like half as much per session. **And what's cool is, they don't have monthly membership fees, so just purchase a training package that's it. No need to pay for both the training and a monthly gym membership!** Clientele varies greatly as well.. Like tonight when I went to check it out, I saw an elderly woman in her 60's.. And the way she was training and doing the drills that the trainer gave her, she might've been in only her 30's..Loll There's the usual people who just want to stay healthy and stay in shape and there's more hardcore athletes looking to improve on a sport or skill. ReBound is fairly new.. Only like 2-3 years.. And it's very well maintained and clean. Equipment is new. Another thing, that I like, may not be a big deal to some, but they have great selection of music! Lmao :D I'm currently recovering from an injury but can't wait to heal up and start training here! I could imagine having lots of fun here! :D

From the owner: We specialize in FMS & Private Training for Seniors, Adults, Kids, and Athletes, Rehabilitative &…read moreTherapeutic Exercise Programs for anyone who has bodily limitations, Weight Loss, Posture Recalibration, Body Toning, Sports Specific Training, Strenthening & Conditioning, Corperate Wellness Programs.