Great workout! The MSTANY staff really push you to make you go beyond your limits. Not for the…read moreweak-minded.

This place is not for everyone but if you want to get in shape then it's exactly what you need…read more Tony does not take excuses and at first that might be frustrating but it's the reason he gets results. Do not try this if you don't like being yelled at, don't like sweating, don't like being so sore you can barely walk. DO join if you are willing to put in the effort to become a machine! I joined to get in shape when I became a firefighter and it's the best decision I ever made!

I love this workout, studio and trainers. I have never felt so welcomed in a studio. The…read moreworkout is hard- but worth it. Every trainer is unique which keeps it from ever getting boring -as if it could. At 57 my body has never looked so trim and toned!!!!!

The instructors are very knowledgeable and helpful! Awesome total body workout! My new favorite…read moreworkout!

I highly recommend my fantastic personal trainer Love Constant. We meet at the body king, which is…read morefull of excellent equipment so you never have the same workout repeatedly. It's never too packed since it's private appointments only, that's my favorite part. The privacy gives me confidence and the satisfaction to keep coming back. Find Love on instagram at @ConstantFitness365

Today was my first day here, and I gotta say, they totally beat my expectations! My friend…read morerecommended coming here after I mentioned how I wanted to get a personal training experience. I belong to another gym and seem to never get myself motivated enough to go and actually try. I called Mike, the owner, a couple of days prior to coming in, and he was super helpful and friendly in getting me scheduled to come in for an assessment. The assessment included somewhat intense (at least for me since I'm pretty out of shape) work out routines, BMI testing, and body/weight measurements. Mike guided each routine and offered great advice/leadership throughout. At the end, another trainer offered some great tips on clean eating/meal options. Overall, everyone seems very helpful and friendly. The place is not big by any means but definitely large enough for a few people to be working out simultaneously. I'll be back here again throughout the upcoming months, so I'm excited to see where it goes. Definitely recommend!

This all-female facility is a local gem. The staff is super friendly and helpful, and the…read more instructors are amazing! Plus, the studio is very cute and clean. There are a lot of classes to choose from and offer different intensities depending on your fitness level. I've taken Christine twice now and she's the bomb There's on-site parking and they offer towels and have a water machine. Just make sure to wipe down your equipment after you use it. I bought a class pack and can't wait to book my next workout!

Welcoming and clean studio. Amazing and supportive trainers! Classes are so much fun and effective!…read more Highly recommend this women's only studio

I've been with Siege Performance for over 8 years. I came to the gym seeking a place to train my…read moreclients and have personalized it for my own sanctity and sanctuary. Over the past 7 years I have moved throughout different parts of Nassau county, and now out to Suffolk; never leaving the gym that has it all!! I live over 30 miles away and still get up 6 days a week to make the drive. Why? The equipment and the ultimate space for conducting every type of workout imaginable, the community of people who strive to make their lives better every single day (highest retention rate of any gym), the humor and the continued motivation and push from every trainer and every member. You cannot find a better gym in Long Island if your goal is to be the best you can be...PS...Noah, owner and head coach has trained my grandson for the past 4 years...grandbaby has 20 D1 offers for college ball (top schools in the country) and has won Golden gloves and Under 18 heavyweight boxing championship, all with the help of a coach who helped him develop physically and mentally!! Just get there!!

I stopped by after moving out of the area. The gym has been updated, there's a lot of new…read moreequipment, attachments, and change of layout. It looks great. I love the upgraded downlighting...yeah, it makes for great selfies, what of it? Overall, I think this is one of the best gyms on LI and I think criminally underrated. Those that know, know this is an amazing gym with a great community. Everyone that's been going there for sometime has made tremendous progress towards their individual goals and everyone in there is supportive of each other. I think this is a great place for anyone looking to make a positive change in their life and work on fitness - whether strong man, powerlifting, athletics, bodybuilding, rehab - you can do it all her. 10/10

I have worked out throughout the years, but am thrilled to have found The Fitness Loft at this…read morestage of my life (65). My trainer, Cynthia Conde, has given me the confidence and "Game Plan", to lose weight and get back into shape. She is cognizant of my physical limitations, and works through them to accomplish my goals. The people that work for/train at the gym are friendly and non-judgemental, which is an important factor to me. BTW, I found the gym through two friends, who I didn't realize knew each other. I noticed that a work friend had lost weight over the summer. I asked her how and she told me she was training with Cynthia Conde at The Fitness Loft. I asked her why there? She related to me that she noticed that over a period of time her neighbor, who daily walks her dog past her house, was "shrinking". When she told me her name I realized I knew who she was and I too had seen her "transformation". But I thought she had lost her weight with Weight Watchers. Seems she needed something more and Cynthia Conde at The Fitness Loft was the answer. Needless to say I immediately joined! Also TCL holds a class for a local WW group. You don't have to be a gym member, you pay by class.

I've been coming to The Fitness Loft for nearly a year now after stumbling upon a Groupon which led…read moreto me signing up for a membership. I really love it and miss it when I can't make it here due to a busy schedule. The owner Cynthia is an amazing motivator and trainer and her bootcamp class is top notch. The gym is well equipped with cardio and weights and more. It's very clean and the off-street parking is very convenient. The staff and customers here are all friendly and welcoming. The great music is another plus. 10/10 recommend!

As a female who pretty much lives on a hectic schedule on a day-to-day basis, squeezing workout…read moretime into it was one of the hardest things for me. Even if I bring myself to work out with trainers, often times, I would end up being disappointed or unmotivated anymore to continue. After I started training with Stan, it all changed. I have been Stan's client since 2014! Yes, it has been that long since I started my workout with him YAY !! When I started my first training FOUR AND A HALF YEARS ago with Stan, I instantly took a liking to his PROFESSIONALISM! Stan is the exact type of the trainer who knows how to push you to reach to the maximum with plenty of knowledge of fitness. The best thing about him is HE PAYS ATTENTION to you during the whole training session! From my past experiences with other trainers, I felt that some trainers were only there to count numbers without correcting forms for target areas that needed to be improved. Stan's training has been giving me the motivation to continue, not to mention the RESULTS of being able to not only stay below size 2 but keep a healthier lifestyle with high energy Working with such a true professional since 2014, I have gained so much positivity in my life Another thing I need to mention is that HE IS NEARLY ALWAYS AVAILABLE! I'm talking about somewhere from 5:00 am in the morning till 11:00 pm at night, so someone like me with limited availability can always have my regular work out in between. I feel very comfortable with his new location at Supreme Fitness, I love the bright natural light and positive vibes there. No matter how I exhausted I am from the day when I get there, I leave the place always feeling accomplished and afloat after the workout. I strongly recommend Supreme Fitness!

I trained with Jermaine for more than 3 years. He's the best! I am so happy with this new location…read more It's spacious and parking is easy to find. He really cares about his client. He will constantly motivate me with my fitness goals and give me a lot of advice on what to eat and what not to eat. Throughout the years, I felt like I become part of the family. I see him training a lot of kids boxing. He is great and patient. All the trainers are great in this location. You will feel very welcomed by everyone who works there.

Awesome gym all around. All the equipment anyone needs. Weights, bars, machines all either new or…read morein fantastic condition. Plenty of room, two levels so it never feels crowded. Machines for all body parts upstairs, free weights, benches and racks downstairs as well as a separate section for dumbells. The gym is always spotless and clean. The staff always friendly and helpful. A great gym for all levels of experience. I've been lifting weights in commercial gyms for 40 years and Valencias is my favorite. Fantastic facility especially compared to their low cost of membership.

This gym is a second home for my wife and I. Their Staffs are very welcoming and kind. They have…read moremachines to help you target each muscle group. The fact that it's not crowded during the times that I train, us a big plus. Since Covid, restrictions have been set in place for our safety and to ensure the gym stays open. The owner and staffs have been doing a fantastic job working with these restrictions set in place and sanitizing every equipment during their cleaning periods. Overall, this gym is affordable, safe, clean and welcoming.