I have been going to Inform Fitness for over a year now and I love the results! In just one 30…read moreminute session a week I have become stronger and much more fit. I love how my trainer, Robert, tailors each week's workout for what is best for me. I strongly recommend Inform Fitness.

Great, super efficient workout that actually works. It…read moreseemed a little too good to be true at first, but when I started seeing results I knew it was the real deal. I work out 30 minutes 1-2 times per week and have put on more muscle than when I was working out with a trainer one hour, three times per week. I don't get injuries anymore either. So glad I tried it.

If you're looking to get results, look no further. K-Fit is it! I have been a member for a little…read moreover a year now and it's the best decision I could have made for myself. The environment is nothing like you've ever experienced before. Trust me. The space is positive all around. From the super knowledgeable coaches, to the support and encouragement you get from other members. The workouts, in person or virtual, group or personal training sessions, are creative and challenging. Another great thing about K-Fit is that the focus is not just on fitness, but it's also on nutrition. You will learn so much to address your individual goals. My transformation with them has been beyond just physical. In the time I've been a member I have become a stronger person all around. So, if you're looking for a safe supportive space to embark on your fitness and wellness journey, this is your place. Trust me, you will not regret it.

I joined the Little Black Dress (LBD) Challenge this year and so far the experience has been pretty…read moregood! This is a program crafted for women to feel confident in that little black dress. Coach Karina crafted LBD to empower women to look and feel good about themselves. My nutrition plan & training has been customized, in addition each week we weigh in to keep us accountable. With each kick ass training, the coaches motivate us to keep pushing. They care about their clients by checking in from time to time and having conversations about your journey. The goal of the challenge is to lose the most body fat percentage and increase muscle mass. I have learned that my habits are my power! It's only been two weeks since I've joined, however, I can't wait to see how my body has transformed at the end of this life changing challenge in November!

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

I've been training here twice a week with George. The best trainer ... Took me years to find a…read moregreat place with a great trainer! Great equipment! There always updating! Never the same routine. Never been bored of my workout ... Always excited to come! Give it a try! GG

I adore the trainers at this gym.There passion for the fitness field is beyond compare…read more Any level , any age, gender is trained accordingly .the trainers are inspirational! Must go!!! It's never to late to get in shape.

I've been here twice so far and Lauren and Kathryn were great instructors! Very attentive to my…read moreform and their classes flew by even though some positions were challenging. They were very knowledgeable and were able to create modifications if a position wasn't comfortable. I felt lean, stronger and my posture felt like it improved after 1 session. Please create more later sessions at 6pm or 6:30pm! I'd love to come back but end work at 5pm.

Bright , pristine studio. Warm , encouraging and inviting environment…read more Mo and Ania are experts in their craft and pay particular attention to form and technique creating a positive, rewarding experience.

If you're looking for a trainer who will push you to become the best version of yourself, I highly…read morerecommend Malik Haynes Fitness. Malik challenges you to reach your highest potential while making sure you're training the right way. His knowledge of fitness, proper technique, and overall conditioning is outstanding. He knows the ins and outs of working out and genuinely wants to see you succeed. If you're serious about getting stronger, healthier, and achieving real results, Malik is the coach to train with.

Malik is the best trainer hands down. I was working with a trainer at Plant Fitness for 3 months…read morebut I didn't see any results and was consistently in pain after each workout. I was recommended to Malik by a friend and instantly saw results after my first few sessions with him. Malik even helped me learn the best form for each workout and I haven't experienced anymore pains after my workouts. This guy is the truth !

This is just what I was looking for. I need help and motivation and I found it right in my…read moreneighborhood. My favorite is the dance and sculpt class. Check it out you can do the classes via zoom also.

First time taking a class at Tempo Lagree Fitness. The facility is very clean and well kept. There…read moreare hangers and cubicles to store your jackets and belongings you are not using. You will need socks with grips to take the class. It look like they do sell some in the studio as well if you don't have any. Before the class started the instructor told us about the machine and what to listen for when she is giving cues throughout the class. The machines were easy to use for me being a novice at this type of exercise. There are also two dock areas towards the front of the machine to place your small items like a phone, water bottle and towel. I really enjoyed the class. The instructor did walk around to help correct positioning when needed. There are bathrooms located outside of the studio shared with other businesses within the building.