Fun! Friendly! And surprisingly a great workout! We were laughing, sweating and just having a good…read moretime. I signed up with the free trial class and I was hooked. The bungee system takes the pressure off your joints and gives you a great workout that builds strength, balance and endurance. I left my second class feeling more confident and excited for more. The instructors are encouraging, knowledgeable and make you feel comfortable. A bonus in the routine is adding in weights to work your arms. I loved this, it feels like a complete workout. I highly recommend this workout if you're looking to change up your fitness routine and really enjoy working out

This place is awesome! Most fun I've ever had exercising. Sling bungee feels more like playing than…read moreworking out, but it is definitely a workout and a great workout at that. Mixed cardio that makes you sweat. Evelyn is great! I recommend this to anyone looking for a fun workout.

Sophia changes her title from trainer to friend almost instantly! This whole gym feels like home…read more It's a safe space. It's drama free, negativity free and full of energetic, strong, and confident bad b****es!! The workouts are literally killer and she pushes you to give it your all! You're slacking by not joining our gym community! I'd never go anywhere else.

Everything about this gym is worth every penny spent. Merch, shakes, teas, step classes and group…read moreworkouts all awesome offerings. Thanks for everything Sofia!

I've been going to F45 for two years I enjoy the challenges of the workouts and it has definitely…read moreimproved my overall strength and endurance. I've also developed friendships along the way. The community is great! The coaches are so helpful and encouraging they make it easy to want to keep coming back! Shoutout to the awesome coaches Mark, Rob, Rachel, Katie, Jacob their classes are always a blast!

F45 is the first gym that I've really stuck with and seen results from…read more Mark and the crew are great, they really push you and have helped keep me motivated. Happy to say that I'm in the best shape of my life thanks to them.

Went with friends to a circuit class using classpass. Kelly was the instructor, she's very sweet…read moreand approachable. It was my first time there and also my first time doing a circuit class like that, and she helped guide me when I questions about each station and correct form. Would recommend this place and I would book another class with them as well!

Berto and Kelly are awesome and their passion for fitness really comes through in their training…read more They've created an inclusive space that is welcoming to all fitness levels & Vallejo is lucky to have them. They take the time to understand your fitness goals and ensure correct form. There's a mix of strength training, circuit training, and step classes so there's something for everyone. I 100% recommend reaching out to schedule a consultation.

I can't say enough good things about this gym and the owners! I promise you will leave feeling…read morebetter overall after a workout here! I've met so many strong and supportive women in the group classes. The atmosphere here is clean, empowering, and full of positive energy! All the instructors are amazing. They will help you with your form and show you how to use the machines. Shout out to Sina Tate!!! My day one coach who is so positive and energetic, it's contagious!! If you're reading this and want to grow your glutes while having fun- check this place out!!!

Amazing place! I went here for their Bolates class and one year anniversary celebration. The class…read morewas so fun! They had the right energy and ambience. There were colorful lights and good music. The coaches were motivating and fun. Special shout out to coach Sina! She really knows to bring the fun and will get you through those last reps. Lol. I barely made it through the class but I did it! Got in such a good work out. The owners Jill and Kris are the sweetest people. This place really is special. They also had so many cute vendors out there today that do events. Definitely got some good ideas for future parties. Please check this place out!

I've been meaning to leave a review for Kevin for ages now. I started working out with him a little…read moreover a year ago - I had a major back injury two years ago and had taken a full year off from working out. I was nervous to start working out with Kevin, but he was extra attentive to my back and my form, and we started working out with bodyweight, always making sure that we adjust so I never felt any pain. A year later and I have almost no back pain (literally I think he did more for me than my physical therapist ever did). I'm squatting up to 60/70 pounds now, my benchpress has probably tripled at this point. Kevin's wonderful - the gym really does feel like a great community - if you're looking for a great trainer in semi private environment, highly recommend it!

Kevin is an amazing trainer. Really value his ability to push us in a professional and positive…read moreway. He makes the sessions easy and fun!

Amazing work out. Circuit training and Pilates. Lots of motivation in here. Early morning…read moreworkouts, midday and evenings.

If I could give her ten stars I would!! Wonderful wonderful person and trainer isn't enough to…read moredescribe her. NessFitNess isn't just a gym, it's a community of powerful STRONG WOMAN! Vanessa is so dedicated to each and everyone of her clients. You can FEEL that she absolutely loves what she does and is in it to HELP YOU ACHIEVE YOUR GOALS. I strongly recommend her!! She is so motivating, positive, down to earth, and an amazing soul on in this world! Come join this community of wonderful woman where she will help you reach your goals and exceed all expectations

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more