1. CrossFit OGC

    1. CrossFit OGC

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    Vacaville, CA

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    Kaia Fit - Holiday get togethers

    Kaia Fit

    4.9(17 reviews)
    0.7 mi

    I've always been an active person but I quickly get bored with other workouts. Spin? Tried it…read more Crossfit? Tried it. Regular weight room by myself? Tried it multiple times.... There's just something about Kaia that keeps you coming back. I've been coming for almost a year and I truly love it. The workouts are most like a HIIT (high intensity interval training) class. They're designed to work multiple muscle groups for short intervals without taking too many breaks. They're also modified to fit your personal fitness level. Have a shoulder/back/knee injury? No problem. There's always a modification or an alternate movement you can do instead. Worried about looking out of shape, or going by yourself, or any other excuse you use for a regular gym? Don't. These ladies are seriously a family. Not only do they push me to work harder, but they inspire me when I see the work they're putting in and the results they're getting. I started by going to the 5am class but switched to the 6am when I realized I couldn't consistently get up that early. The 6am class accepted me with open arms and the 5am ladies still reach out to me to see how things are going. I even crash the 5pm class sometimes and I feel welcome each time. And all of this is just speaking of the OTHER MEMBERS, not even the coaches. The coaches might just be the best part of the whole thing. These women truly care about you. They will push you on every exercise to do the very best that YOU can do. They will support you both physically and mentally. And they'll play some kicka$$ music while doing it. They will become your friends on Facebook and recognize you when you've accomplished something great. Whether it be you survived that day's workout, or you were able to do an unassisted pull-up, or maybe you just showed up (which sometimes is VERY hard to do at 6am). I could go on but I won't. You should just come try it out and see for yourself!

    Best place ever for women and just women to work out. Every session is completely different,…read morechallenging and adaptable to what you need. Be sure to check it out. It works well for every age range, although I'm the oldest member in all of Vacaville.

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    CrossFit OGC - circuittraininggyms - Updated September 2026

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