I never wanted to become "one of those guys" that had drank the Crossfit Kool-Aid. I always heard that the participants were too intense and that the workouts were not good for your body. A couple years ago I noticed that one of my buddies was starting to lose weight and I commented that he looked good and I wanted to know what he was doing. He said he was doing Crossfit and loved it. Then another friend of mine joined and was showing similar results. I thought, if they can do it, I can do it. Crossfit Vacaville was recommended to me by five different people. That impressed me that so many people I knew would recommend the same place. In August of 2013 I showed up for my first week: the "newbie" week. The "newbie" week is where you come in for five days that week and each day is setup with different exercises and skills that you learn and it involves a newbie WOD (Workout Of the Day) at the end of your appointment that sets the tone of your fitness and abilities so that the coaches, and yourself, can see where you are physically (form and fitness). I was hooked after week one. As I lay on the floor gasping for breath I thought, "Now I see why people enjoy this so much." For me, I love exercise. Not routine workouts at a gym. I like working out outside (biking and running and sports). I love constant movement. I can't stand treadmills and I hate laying on a bench pushing up iron. I hate going to gyms where it feels like people are there just to show off their bodies or stare in a mirror all day. I hate paying a monthly due to a gym that I don't go to anymore because it gets routine and boring. At Crossfit Vacaville, there are no show-offs, no treadmills, no "routines" and no mirrors! The only routine I have is my warm-up movements and stretches. Every WOD is different and 90% of them kick my butt. The ones that don't kick my butt are usually the ones that I use too light of weight or because I was being lazy that day (laziness happens at 5am). I also like the community you join once you start going. I go Monday-Friday at 5am and there's usually about 15-20 people there at that time. It feels like everyone knows everyone and I felt accepted right away. We all encourage each other during the WOD's, and congratulate each other afterward (if we can lift our arms for the standard congratulatory fist-bump). Some will join your workout after they finish theirs just to help motivate you and encourage you to finish strong. Some will just stand by you and be your cheerleader. Sometimes, from the other side of the gym you can hear "good job man, keep it up". The coaches are also very awesome. They are all very mindful of your abilities and form. Even this morning I had a coach stand by me during my WOD and help me with my form on some deadlifts. They keep an eye on your form and technique and will always give you a hand if you want/need help. They are patient (which is nice for me), encouraging, and will push you to finish, but not to the point of incorrect form or injury. At a standard gym there are no coaches by your side all the time (unless you pay extra). In the mornings, at the time I go, there is about a 1:5 coach: member ratio. And if you have an injury, or you can't do a certain skill involved in the WOD, they will help you with alternative exercises/movements that you can do and show you different stretches. Since going I have lost 5 lbs. (that's with a crappy diet too). And I can say that I know I've only "lost" 5 lbs. because I've gained back some of what I lost in muscle mass. I can actually feel my abs now. My endurance has picked up. My speed and intensity has improved. I really notice a difference in my mountain biking; I can last longer and do more sprinting without being so winded. I am doing workouts I never thought possible, and enjoying them. The price is a little steep honestly, but I haven't compared it to other Crossfit affiliated places, just standard gyms. But when I think about how much my body health has improved, the coaches, the ever-changing WOD's, and the community you join I think it's totally worth it! Compared to boring routine workouts at a gym and personal trainers that cost extra... well, I'll take Crossfit Vacaville anytime. Also, there are no mirrors, no TV's and no potty mouths. I have not heard any coach or member talk bad about anyone else and that's a plus for me. Did I mention the postcards I get in the mail from the coaches each time I reach a milestone? I keep thinking of all the pros to this place as I write this and I need to stop because pretty soon this will be a book. You need to check Crossfit Vacaville out. You will not be disappointed, I guarantee it. There are all sizes and shapes and fitness levels there, you will fit in no matter your abilities. If you're tired of routine and lack of encouragement, stop by Crossfit Vacaville and you'll never have that feeling again. read more

It's good to be back home...CFVV is not just a gym, it's my second home, it's a place where family and friends can go to get healthy, disguised as fun! My first introduction to Crossfit came almost 6 yrs ago. I was turning 50, I wanted something that challenged me, something that was new everyday, not the same old routine thing of walking from machine to machine. My niece suggested I try it, she said the owners were great and that, "Andy has a warped sense of humor, just like you, auntie", who could pass that up! I walked into a little hole in the wall below the opera house in downtown VV, I guess you could say that I never looked back!! They have grown so much, they are now in their third home, on Hume Way. Everyone that I met was friendly and always willing to help and cheer you on, the cheering is the best, especially when you're working out with a group of people that are about 20 yrs plus younger than you, you're the last one to finish the workout, but everyone is shouting out your name and cheering, as if you just won a gold medal! I had to take a short break, but came back, it was like I never left. They were glad to see me walk back through that door. The coaches are great, willing to work with you, if you can't do something, due to an injury, they find the best way to modify it, so you're still getting a good workout without adding to the injury. They get to know you, they know that you're not trying to get out of a workout, you just want to feel good about coming back the next day. Recently I the opportunity to work one/one with Coach Chris, I told him there were things I just wouldn't do because of a bad experience I had somewhere else. He took the time to work with me to make sure my form was correct, had me practice with pvc, or very light weight, he gave me the confidence back that I had lost. It may not be for everyone, but you'll never know until you try. The key thing to remember, is that they can modify any workout to fit your age, ability, or physical disabilities. Before I retired, I brought my special needs students to the gym for a workout on two separate occasions. Even had one of the coaches pay a visit to our class and workout with us. My students loved it! I'm on the down side of 55 now, I may not be going at it as hard as I did when I was 50, but I'm still going, working out everyday. Looking forward to it, working out to the best of my ability, but still moving out of my comfort zone, My most favorite thing to do, flipping tires! Often, after a workout, I'll go outside just to get in about 10 tire flips. :O) I know that many people have this preconceived image of CrossFit, that everyone is in constant beast mode... Yes, there are some, but, you don't have to be a beast to enjoy and benefit from a good CrossFit workout everyday! Thank you, Andy, Marcia, Kelsey, Tiffany, Tito, Ryan, Bobbie, Jaime, Katy, Chris, Kay, and Tiffany, for helping me become a healthier me! read more

In a word: Amazing. Let me first say that I have been a member for 1 and a half years now. I simply stumbled across the gym's page on the internet, called for an appointment and GOT LUCKY that I picked this crossfit. One year ago I weighed 152 pounds. After 2 'challenges', a few sessions with Marcia (the nutritionist, and gym owner) and a year of hard work I weigh in at 130 pounds for the first time in over 3 years. That's 22 pounds lost in a year coupled with becoming a better athlete. At the gym I continue to get compliments from other members as well as both owners (Andy and Marcia) on a job well done, and much more importantly, the support I need to continue to challenge myself and become a better athlete. Crossfit Vacaville goes far beyond what I could have ever expected in a gym. When you get past your week of newbie WODs and training, you enter into the community that is Crossfit Vacaville. As a member of this community you can expect: Constant encouragement in the gym, with your life endeavors, and with the decisions you make outside of the gym. Make connections with coaches who care about you. You will make friends who care about their health in a way that you do, and push themselves as much as you will eventually push yourself. To ALWAYS, no matter where you go or what you do, be a member of this community and have support in more ways than you can imagine. To learn about yourself,the ways you can push your body, and grow as an athlete. To eventually dabble in the world of 'health foods' that will result in non-overwhelming changes to your lifestyle that ultimately lead you to a healthier life (and for me 22 pounds lost). And to be in love with crossfit forever. Andy and Marcia have far exceeded what is expected of gym owners, and the men and women who work out at their gym are amazing. These are people who will not pass judgement on anyone who pushes themselves to complete each work out no matter how long it takes, how much weight they use or what modifications they need. They will support you, and stay with you until you finish your work out. And the coaches are constantly giving pointers, training, and giving advice about workouts and movements. It's like having a couple of personal trainers around at all times. They push you to challenge yourself, while grounding you if you're about to push yourself too hard, are not completing movements properly or are going to potentially hurt yourself. read more

Long overdue review, where do I being?! I first discovered crossfit, when I was driving down Hume Way, on my way picking up son from a friend house. I looked over to the right of me, I saw people outside the gym, running, flipping the tire, and using a sledgehammer slamming it on the tire... That got me thinking (I should stop by before work and get myself signed in ASPA!) When I stopped by to sign up, I wasn't a member YET...boy....let me tell you! I walked in, everyone greeted me! Everyone said (Hi!!!) I felt very welcomed! Like was a member of their community... I was greeted by coach Jerry, he got me signed up, you have week to try out crossfit... I was a member for a good 6 to 7 months or almost a year! I think.....this place became my second home and family! I remember my first day and my wod...I thought I was going to die! And I remembered Andy saying if your going throw up, it better not be on my carpet... You better run outside...(but you'll get a free t-shirt) lol yes! Andy was my coach on my first day! (Thee owner) he took his time explaining everything to me, from safety, stretching before and after a workout and also how to use the equipments... After my second week, man.....I was hooked! My experience here I will never forget! Coaches! The owners (Andy and Marcia)! Fellow workout buddies! I've met a lot wonderful people here!!! Our bond that we share! To get us through a wod!!! Only crossfitter will understand! In the middle of the wod, if the coach see you struggling he/she will encourage you to finish! Not only the coaches will, but your fellow workout buddies! Everyone cheers you on! If you're the last one to finish, your fellow workout buddy or buddies and coaches will finish with you! Not only they encourage you at the gym, the coaches will send you post cards! Words of encouragement! This is why I kept coming back! The owners and coaches will take their time to explain a wod or a movement! And if they see that you doing a movement wrong they will correct you in the middle of a wod....and they will stand next to you, to show you how to do a movement! Until you get it right!! I only left because of the military! So if ever come back to Vacaville, California! my go to place!!!! I will be back!!!! read more

What can I say? This place is great. I joined the 1st time for a 3 month trial about 2 years ago, I "only" lost 9 lbs and 2 inches off my waist, despite having a horrible diet. I thought I should have lost so much more because I was working out harder than I had ever worked out before (except basic training but that was a whole lot of years ago). I got discouraged and quit. I went to the another place, they just want your money and no interest in seeing you obtain goals. I paid the membership for months and did not go most of the time. I missed Crossfit Vacaville. I finally swallowed my, gulp, pride, and went back. I was welcomed back by the owners Andy and Marcia, as well as some of the trainers that had been there previously like I had never left! I love the feeling of accomplishment when I have reached a new goal and I am slow, but that is ok. Everyone there continues to push you to go just a little bit further than you did before, making sure that your form isn't sacrificed in the process. When you are struggling to finish (and you will struggle routinely!) everyone there from other members to the coaches, to the owners are giving constant encouragement. I have been back now since April 1st, have dropped 25lbs and several sizes, this is also with still not having a not so good diet (I am a VERY picky eater and don't like fruits/veggies although my diet has improved and I do watch what I eat and modify the best I can with what I do eat) and was also out from having an elective surgery and not able to go in for 2 mos and then very restricted in what I could do. Even with all the restrictions that I had, the coaches worked very hard to come up with workouts that I could do within my restrictions. I am still unable to do some of the exercises, but they continue to come up with modifications that I can do. I am in better shape now at 51 than I was at 31. I miss it when I don't go in.... NEVER thought I would say this about a gym (or box as it is called). read more

And to think I pay for this.... and it's worth every penny and more! My newbie week started a mere 40 days ago and all I can say is that this Kool-Aid tastes GREAT! I got a big wake up call from my doctor, so I made the call to Andy at CFVV. I have friends who CF at other places and they seemed to love it. I had been thinking about joining for at least a year always thinking - I'm not in shape enough to CF - just another excuse. I'm glad I didn't sit in the car and turn around and go home that first day - or any day thereafter. I get my backside handed to me on a daily basis, smile and come back for more the next day. I miss the sore. I love the sense of accomplishment that I get knowing that I was able to complete a WOD - knowing that I pushed myself to my limit and left it all on the floor! It seemed a bit intimidating at first seeing all of the other people working out lifting huge amounts of weight and squeezing off pull-up like they were nothing - but no one pushed me to do something that I wasn't physically able to do. No one makes me feel inferior because I modify movements. Everyone is so encouraging. I remember during my first week - I was in a last set of lunges and a woman who I had only seen in passing stopped to watch and encourage me through it - She even joined in and finished my workout with me! This is such a great place! I've been totally turned off by "normal" gyms - CFVV is nothing like those other places! I've got a long way to go on this journey - and I know that I'm in the right place for it! read more

I LOVE this place!! I have struggled with weight issues for a very long time. After reliving an extremely embarrassing (weight related) moment to a friend of mine, she recommended I try a week here. I had heard the same thing we all probably have about how hardcore and intense crossfit is and my first thought was "No way. I will die. Or embarrass myself even more." After some more aggressive prodding, I decided I had nothing to lose and I would give it a shot so I made my first appointment. I walked in my first day to meet with Andy completely terrified. Visibly terrified. I kind of wanted to turn and run. And I am soooooo glad I didn't. I made it through my first day and many more since then. There are some of the absolute coolest people here I have ever met. The coaches are attentive and want to make sure you are gaining every benefit you can from your time there. If you listen and pay attention, you aren't going to hurt yourself. The other members are encouraging and friendly. No ego, no hate, no judgment. Everyone is there to work hard and get better, wherever they are in their journey. It really does become like a second family. I have come so far in the last year, the biggest improvement probably being my self confidence. I still have a long way to go, but there is absolutely no other place I would rather be, and no better people I could work with. read more

I can't say enough good things about CrossFit Vacaville. They truly have become family to me and I miss them when I can't go due to work, kids or just life. I have a back injury that left me with a permanent injury almost twenty years ago. If I didn't workout my body in some way, my injury would hurt more and a downward spiral would begin of even more pain. It was not until I found CrossFit Vacaville that I found something that would keep me moving and out of pain. And the best part, my back has gotten even better because I have been able to strengthen the muscles around my injury, protecting them and allowing me to live my life better. Since day one they have offered me modifications that I am proud to say I don't have to do as much anymore and more importantly, they never made me feel inadequate that I couldn't do what they were asking. They were very compassionate and helped me in any way they could so I could still get the workout I required without getting hurt. I've been a CrossFit Vacaville faithful for almost three years and I still love it today just as much as I did the first day I joined. I never get bored with my workout and love the camaraderie of all the fellow members and coaches. I HIGHLY recommend everyone to try it out. No matter what fitness level you are. You will feel nothing but welcome and loved at CrossFit Vacaville! read more

I am thankful I found CrossFit Vacaville, it is not any gym experience I have ever had before, it is more like a community of people at all different stages of fitness, but share the same heart to become fit. I have felt exhausted, sick, my body has felt like cement and I did not know how I would go on, but the coaches cheer you on and get right down there with you to help you finish. The people working out encourage you to finish. You really do "Love to Hate it" not only am I getting stronger physically, but mentally I am. Each challenge and workout. You work your whole body and focus on your core! When I complete what they call a WOD (workout of the day) I am stoked that I did it. That is what keeps bringing me back. There are no bells or whistles here, you simply have all the tools you need to get the results. The results are on you! There are coaches on the floor, they have nutrition challenges, classes and you can meet with a nutritionist. Andy and Marcia are living examples of what eating healthy and exercise can do and they are passionate about sharing their knowledge. I am thankful they met me where I am at and guide and push me along. In time, working hard and eating right I will meet my goal to be a healthier me. You should try it, you will not be sorry! read more

From day one of walking into this place I felt right at home. CrossFit was a major transition for me considering I had done traditional weight lifting since I was 13 prior to this. Every coach is knowledgeable about the sport. Not only are they knowledgeable they have the patience to work with everyone to develop skills. Each workout is explained and demonstrated for those who aren't familiar with the workouts and alternatives are always provided in the event one isn't able to perform a certain movement. Each workout is created by a coach, varies day to day and focuses on every muscle group. Mostly I enjoy the anxiety of walking into the gym and never really knowing to what to expect from the workout. Especially on Endurance Wednesdays. I enjoy the friendly competitions and overall the family like environment. Everyone I've met at this gym has been welcoming with open arms and the coaches are very approachable and welcoming as well. I appreciate each coach for working with me and developing my weaknesses. I've definitely noticed my improvements over the few years that I've been here. I don't even have to go to another CrossFit gym to say that this is by far the best CrossFit gym in the area. hands down! I always recommend this place. read more

Not a gym, but a community or even better, a family. One Saturday morning (August 2014) my wife woke me up, and told me that WE were starting CrossFit. I did what any good (sane) husband would do...I went. I am now writing today, 7 months later still having fun everyday. Why you ask... Well, the challenge. I've always been able to run, do pushups, sit-ups, and MAKE IT through a workout. Since I've started I've been challenged to not just make a work out, but to OWN a workout. Andy, Marcia, and their staff have challenged me to no end. The trainers; Andy, Marcia, Tito, Jamie, Tiffany, Katie, Chris, Sonny, and Joe (sorry if I'm forgetting anybody) ensure your safety, and form are correct. What does that mean? It means check your ego at the door, and get ready to work, but have fun doing it. It's a family because there are people like you and I constantly encouraging each other. There are no "meat heads," just everyday people setting personal goals for themselves. The workout too hard? Well everything is tailored to what you CAN do. Long story short. If you want to try something CHALLENGING, FUN, and outside you comfort zone, then stop by. Try the week long introduction to CrossFit, and become hooked like me. ac read more

I was a little apprehensive about Crossfit at first, I had heard mixed reviews about the exercises, and had evern heard that they were damaging to your body. I decided to go to CVV and give it a try since they offer a free first session, and a 1 week introductory course for $50. I have been working out my entire adult life, and I thought I was in pretty decent shape... Apparently I was not. Day 1 of the newbie workout kicked my butt, and so did day 2, day 3, and so on and so on. I've been going here for about 1 1/2 months now, and I'm still getting my butt kicked every day. This is by far the best, and most intense workout i've ever had, and the results have been amazing. I am so much stronger, and have so much more endurance than I had even 1 month ago. I'm getting leaner, building muscle, and doing it all in a very challenging, but fun way. I have never looked forward to going to the gym, but I do now. The coaches are great, always willing to help and encourage you, as are all the people there doing the workouts. The atmosphere makes crossfit what it is. I AM HOOKED! I definitely would reccomend CVV to anyone looking to get in shape, and change their lifestyle. read more

My family is tight, once they became committed and started talking the talk I had to check it out. As a construction / AF Jet engine mechanic there was little time for a gym but when I started complaining about my gut they (family) said do something about it. I accepted the 1 week try out two months ago Andy & Tedo had their work cut out for them I have never been in a gym, had any work out experience and am 61 years young. OK lets go! They demonstrated correct stretching, each warm up exercise then the actual work out. I thought the warm up was it, was I wrong. Anyway I made it the first week then signed up with the promise if I keep going I will see drastic results. My attitude is improving with my endurance, my motivation is self improvement, the environment is unbelievable support from everybody even folks you don't know yet. Don't kid yourself if you want the ultimate challenge that is tailored for you then this may be just the spot instead of cookies and ice-cream. What is awesome is the work out is over fast, you know you did something special as you catch your breath and say "thanks that was a good one"! read more

This gym has been amazing! I started at another CrossFit in town and I'm so grateful it didn't work out because I would have never ended up here. I left the other gym a bit disheartened and thinking that CrossFit maybe wasn't for me. I can definitely say that this gym will make you realize CrossFit is for anyone and they will help you succeed if YOU want to. I started in January and took time off after just getting started and they checked in periodically to see if my husband and I were ready to come back, eventually when we did they sent the sweetest postcards out to us in the mail. They really take pride in their business and it doesn't just feel like a gym where no one cares. It's a very positive atmosphere as they are very encouraging. I have several health problems that most gyms consider a risk but they have helped me adjust the workouts so that I can accomplish them which I really appreciate, and if you're ever unsure there's always a coach that can explain or help you which is awesome. I would highly recommend if you're on the fence to give them a shot. You will definitely have the support to succeed here. read more

My son, Alex is a member of CrossFit Vacaville on Bella Vista Rd., Vacaville, CA. He absolutely LOVES it!!! Not only does he get an amazing workout, but the employees are so kind!!! Which brings me to the other reason I'm writing this review.. I had to call on behalf of my son after a car accident to freeze his account for a month & spoke to Andy. He was sooooo kind, caring & just AWESOME!!! There was no issues or questions, he just froze the account & wished my son well.. Which personally I thought was so sweet!!!! That was in April 2017. Now my son is going to be gone for almost a month & asked me to call & see if Andy would be able to freeze the account again. Most gyms would never do this (I could name a few..but I won't! ). I called & spoke with Andy again today to explain the situation.. Once again, NO PROBLEMS AT ALL!!! He is probably the sweetest, kindest gym owner I've ever dealt with! If you are looking for an AMAZING workout & a kind staff/owner, you absolutely MUST GO TO CrossFit Vacaville on BellaVista Rd.!!!! Thank you Andy!!! You truly Rock!!! read more

I am really grateful that I found CrossFit Vacaville while visiting my family from Austin. I was amazed by how personable and welcoming the crew was even though they knew that I would was only visiting and wouldn't be able to do a membership! They made me feel like I was a part of the family during my stay and helped me with my form and even gave me techniques to implement on the more complex moves. I found out about this place because my little sister and her friend joined a few months ago and couldn't stop raving about how fun and excited they were about coming back. As we all can relate to at one point of our fitness journey, finding something that challenges our physical and mental strength while still being fun can be a challenge. At CrossFit Vacaville you will receive more than a workout that will challenge you in every way, you will find a community of incredible people that truly care about you! I am so glad that my sister found this community and I look forward to visiting again Thank you Andy and CrossFit Vacaville! read more

I have been going to crossfit Vacaville for five months now and I love it! The people are like family! They are encouraging, kind, fun and push you beyond what you thought you could do! I have made great friendships and the owners Marcia and Andy are like my Crossfit/second parents! They care about you and have made their gym a place where people love to work out cause of the environment while they push and help you become the healthy and fit person you want to be! When I started, I never thought I could rope climb or do pull ups with out a band and now I can do both! I have asthma and I have been able to work out now almost a month with out using an inhaler and that is the first time in my almost 28 years of life that I have been able to work out with out it! I have built such an endurance, strength, and can't wait to see where I will be in five months from now. I am so glad I joined this crossfit and can't image life with out it or the people I have met!b read more