Best place ever for women and just women to work out. Every session is completely different, challenging and adaptable to what you need. Be sure to check it out. It works well for every age range, although I'm the oldest member in all of Vacaville. read more

I've been working out my entire life - I'm 64 - and this is hands down the best exercise regimen I've ever done. No two sessions are the same. The energy is always upbeat and the classes are fun. And, most importantly, it's not about fitness for aesthetics; it's about health (mental and physical) and nutrition, it's about community, it's about empowerment. Anybody thinking about joining a fitness group should definitely give KaiaFit Vacaville a try. It's a game changer! read more

I've been going to the Vacaville KaiaFit for about 2 months or so! It's been a good experience. The owners and instructors alike are very friendly and knowledgeable. I totally feel comfortable with it just being for women. Everyone there works out at there own pace & strength. I'm feeling stronger & overall happier with implementing exercise in my daily schedule! Try a week for free ' you have so much to gain ;) read more

I absolutely LOVE Kaia Vacaville!! Not just the gym, but the coaches and all the amazing ladies I have met there!!! I have always gone to the gym in my own had trainers in the past but nothing compares to what this gym offers!!! I now have my Kaia family and friends which is amazing since I was new to the area when I started!!!! read more

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The owners Christina and Athena are hands down amazing and have really created a unique fitness environment for women to thrive in. There are so many options for class styles and different trainers all with unique strengths, so you never do the same workout twice. Everyone is so super supportive and encouraging! I absolutely love it here at Kaia Fit Vacaville. read more

If you want to be challenged, encouraged and lead to live a healthy lifestyle this is the place for you! Not only do they provide great workouts led by wonderful coaches, they also include guides on nutrition, well being and all around healthy living. There is great variety in the workouts and you will nevver do the exact same workout twice. That's great for me because I easily get bored. Not only are there great crosstraining classes, but there are also amazing specialty classes like TRX, lift and barre. I have been going to Kaia for over three years and just love it. The other women are all so encouraging and friendly. You won't feel judged here at all. Just an all around great place to workout and work towards being your best version of you. read more

Kaia Fit - Trainers Near Me - Vacaville, California

Kaia in Vacaville has the most kind hearted, fun, and caring coaches. They accommodated to peoples needs as needed individually, they challenge you and they really talk you up and make sure you know you are doing well. I love this environment. I'm so happy I took the jump. read more

I'm writing this review on the 2nd anniversary of my father's passing. I mention that because joining Kaia, a year and a half ago, has been instrumental in my healing process, which still continues. Having an outlet like KaiaFit in Vacaville gave me something to look forward to and switched my focus on growth and moving forward. Each challenge, like BRIK, gave me motivation to improve myself even if my weight loss wasn't as significant as other ladies, that didn't matter. How can I even compare myself to others when each person has their own unique path to follow. Here, at KaiaFit in Vacaville, you set your own goals, perform exercises at your own level, have support and delicious meal ideas available to you. There are also multiple motivational quotes on the wall providing that mental support when your body wants to quit but just read one of those during your workout and it'll give you that push needed for that last rep! Take the step into this journey and don't worry, you're not alone! read more

You get a great workout with different exercises every day. They have really adapted to COVID reality with online classes, and virtual activities. The sisterhood is awesome. I highly recommend it read more

My wife likes Kaia a lot. She goes to Vacaville from Woodland on her way to work. I'm on yelp she is not so I am posting for her. She LOVES her coaches. She hates how cold the building is so she appreciates when the coaches work out on the soccer field. read more

I have been a member of Kaia Fit for about 5 years. There are many classes such as cross training, weight lifting, barre, yoga, Zumba, dancing, hiking to choose from which keeps it fun and interesting. Instruction is given from well trained coaches to ensure proper form in three levels to meet your fitness ability. Women from all ages can find encouragement and inspiration while reaching their goal at Kaia Fit. Come join our tribe. read more

I've always been an active person but I quickly get bored with other workouts. Spin? Tried it. Crossfit? Tried it. Regular weight room by myself? Tried it multiple times.... There's just something about Kaia that keeps you coming back. I've been coming for almost a year and I truly love it. The workouts are most like a HIIT (high intensity interval training) class. They're designed to work multiple muscle groups for short intervals without taking too many breaks. They're also modified to fit your personal fitness level. Have a shoulder/back/knee injury? No problem. There's always a modification or an alternate movement you can do instead. Worried about looking out of shape, or going by yourself, or any other excuse you use for a regular gym? Don't. These ladies are seriously a family. Not only do they push me to work harder, but they inspire me when I see the work they're putting in and the results they're getting. I started by going to the 5am class but switched to the 6am when I realized I couldn't consistently get up that early. The 6am class accepted me with open arms and the 5am ladies still reach out to me to see how things are going. I even crash the 5pm class sometimes and I feel welcome each time. And all of this is just speaking of the OTHER MEMBERS, not even the coaches. The coaches might just be the best part of the whole thing. These women truly care about you. They will push you on every exercise to do the very best that YOU can do. They will support you both physically and mentally. And they'll play some kicka$$ music while doing it. They will become your friends on Facebook and recognize you when you've accomplished something great. Whether it be you survived that day's workout, or you were able to do an unassisted pull-up, or maybe you just showed up (which sometimes is VERY hard to do at 6am). I could go on but I won't. You should just come try it out and see for yourself! read more

Love Love Love this women's fitness place. I need to workout with friends who support me on my journey, not people who judge. Everyone here has been a wonderful support group. Come try it! I promise, you will find your place here too. read more

Doesn't look like much when you walk past, but after an hour, you have worked every muscle in your body. Kaia Fit is a women only CrossFit, TRX and barre workouts. Each class is between 45-60mins. What I like most besides not thinking about what excerise I'm going to do today. Is that at Kaia you become part of the tribe of Strong women who care and encourage each other. read more

For me working out has been a hit or miss thing over the years. And then I stumbled into Kaia. It was a page suggestion on Facebook and so I went to try a free class. My legs were jello for a week but I was hooked. It's been nearly a year since I've started and I miss it when I go out of town. It challenges me, but is never unrealistic. The coaches are incredible and help us with modifications based on our strengths and abilities. We have a range of ages in the classes and the coaches help push those of us who need it, and help those with restrictions still get a great workout. We do cardio, weights, strength training, and nutrition. You can take what works for you, and work up to things that may seem daunting at first. The coaches will never push you to do something you're not comfortable with, but will encourage you to work towards those goals. I love my kaia girls! We're a family & a tribe and I'm so grateful for it everyday..... even at 6am :P read more

Love this place, Great workout with a bunch of Great girls. Already seeing the results and can't wait for more!