I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

Best place for a good sweat & body burn! This franchise is under new & improved Management/Owners!!…read more You gotta go check it out! You will feel so good and have so much more energy after using their saunas. By Liz Clark

I've been going for a few weeks now and am obsessed. I love the workouts but also the staff are so…read moresweet and the place is always clean.

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

Vital Athletics is unlike any other gym I've attended. Unlike other group fitness classes, each…read moreclass is maxed out at 6 people, so you get the benefit of personalized attention but also the camaraderie of working out with others. Joe, the owner, is enthusiastic and has a unique ability to tap into your strengths while also knowing when to push you harder. He also offers comprehensive nutritional guidance, which has completely changed the way I eat. Since I started working out here, I've been able to lift heavier than I ever thought I could. I highly recommend this gym, it's life changing.

I kept getting injured while doing jiu-jitsu over 3 to 4 months. Injuries range from lower back to…read morehamstring and groin injuries. Canyon was incredibly helpful. He analyzed my movements and techniques and gave recommendations to prevent future injuries. He came up with a comprehensive plan and worked with my physical therapist to get me back on the mat. He addressed everything from diet, sleep, ice baths, supplements, stretching, flexibility and a specific strength program to help me prevent injuries. i'm in my mid 40s. He helped me come up with a realistic plan so that I could continue doing the sport that I love, but within a reasonable framework to minimize injuries.

I started training with Canyon 4 years ago. He has taken my physique and bodybuilding hobbie to…read moreplaces I did not think were possible! His knowledge for training the body, proper form, and nutrition far surpasses any trainer I have come across! In addition, Canyon has helped me nurse a couple of injuries (not from lifting) back to normal and stronger than before. As a 46 year old, I can not do what I did when I was in my 20s and Canyon has also taught me how to still lift and be productive and stay healthy as I age. He is hands down the best I have come across!

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

It's okay. It used to be great, but now it's extremely crowded, with barely any machines. The…read moreentire business model of PF is designed to make people who are serious about weight lifting go to other gyms but due to the economy we are in, it's not happening. More than HALF of the gym is full of cardio machines, but most people aren't even using them. Waste of space.

Staff are always nice and it's always clean. I like the extended hours plus tanning, red light…read moretherapy, massage chairs and water massage beds

Employees are very polite and courtous. I do wish that the general employees were familiar with…read morethe different machines and proper use. They do have one trainer that seems to be a full time emplyee. This gentleman can explain the exercises in detail. The environment in very calm and relaxing. Most people are middle age and older. The younger members are also polite and well mannered.

Mike is an extremely knowledgeable and professional trainer. His superpowers are his dedication and…read morecompassion for helping you improve your overall health, not just the inches or weight. He is mindful of injuries and weaknesses in the body and designs workouts to strengthen them gradually. He is nonjudgmental and encourages you constantly to get past your mental blocks to push yourself a little more each time. For anyone looking for help with injuries, to achieve your fitness goals or just a lifetime coach, I would highly recommend Mike. You cannot go wrong with training with him.

Prime Life Fitness (Mike) is great to work with! He has taught me a lot about the importance of…read morestretching and core. He is also extremely flexible in rescheduling trainings and encouraging me to push myself! Thank you Mike for being a good trainer and friend. Noah

I'm on the Wellhub app which allows me to visit any gym across the country. After relocating to…read moreSacramento CA from NYC and then AZ I was highly disappointed in the gyms in Rancho Cordova, Citrus Heights, Fair Oaks, and Roseville. Then I found In Shape in Folsom and felt like I found my gym... finally. Things I look for in a gym are: Punching bags (there's 2 one outside and one inside) the inside one has been removed the last few days... I hope they fix it. I also look for a steam room and sauna, and of course a pool. I also love that they have a smoothie bar with great ingredient options which are fairly priced.

We're regular members but how the weekend of 4th of July was handled between communication of…read morechanges of times was abysmal. Jordan B did a disservice to employees and members.