I have been lifting since i was in elementary sc and understand completely the risks that comes to…read moreweightlifting. I UNDERSTAND WHAT I AM DOING. And PHIL decides to kick me out on the basis that I dont have a conpletely covered shoe like that would change anything from a sneaker to a birkenstock is ridiridiculou. I go to the gym for the countless struggles i have with mental health and to socialize with my friends. I was excited to lift today but i got that excitement taken away from me because of an idiot who thought he was better than me. and then the PR work to back him up without any rationale is unbelievabl and not how the company operates and portrays themselves i thought anyone was welcome there and for the most part i had good experiences ruined by people with egos

Still a great location to workout, swim, etc. That being…read moresaid, things I'd like to see: Addition of 1-2 sets of pre-loaded barbells. (There's an area in the weight area with about 5 rowing machines that's almost always empty plus one's been broken for awhile now. There are other rowing machines as well) Additional weight plates added for the squat racks and bench press areas. Not sure if plates have disappeared or broken but more are needed. Also, addition of colored , matching bumper plates for the squat racks. Yes, 25 lbs is the same no matter the color but let's make it look nice. Plus barbell math is hard at 5am! On the positive side, they've added EV charging stations in the parking lot. Customer service remains excellent. Anytime, we've needed help - it's been easy to find.

Outstanding gym and coaching! Programs are designed to constantly change the muscle groups and…read moretypes of exercises so it's always something new and fun. Coaching is very knowledgeable and work with you to understand goals and help you exceed them. Would highly recommend to folks of any fitness level looking for a supportive environment to challenge themselves!

Great gym and wonderful community to be apart of. If you have any injuries I assure this place is…read morethe place to get healed and get strong!

As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

The trainers are great. They really support you on your personal fitness goals and keep you…read moremotivated to succeed and achieved it. I highly recommend CrossFit Ridgeway!

All of the coaches at CrossFit Ridgeway are beyond supportive! The thought of doing CrossFit can be…read moreintimidating, but this gym makes it accessible to everyone, no matter your skill level. I am so grateful that I made a lifestyle change and joined CrossFit Ridgeway. It truly feels like family!

Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space…read morehas a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

I started coming to Lion & Luxe back in March of 2021. I'd previously worked with one of their…read moretrainers, and I was hoping to continue with someone who knew me. I wasn't sure what to expect at first since I've only ever been to the big corporate gyms. My experience from the get-go was nothing but positive. The team here works with you from an all-around wellness approach. Two weeks after signing up, I ended up getting sick and felt derailed. But the kindness and care package that arrived in my mailbox from the team here was encouraging and immediately set the tone for the relationship I have with this gym. In the three months of working with Evan at L&L, I have made more progress than in all of the months no wait, years, of training elsewhere. Why? Well I think it comes down to the personalized, total-wellness approach. I like that you have an app that keeps you connected to your trainer and links with MyFitnessPal. This added layer of accountability has been great for me. I've logged into MFP for 100 straight days - more than ever before. And it is an encouragement when Katie sends you a message for sticking with tracking food. Speaking of which, I appreciate the approach of focusing on macros instead of just calories. This has helped me tremendously as I've been working on strength. I have started looking at food more as fuel for the body. Don't get me wrong, I still like to eat... but at least now I have a greater awareness of what is going to work for me. I have a customized program that is tailored to me. For as much as we work on getting stronger, there is significant time spent on pre-habbing and focusing on recovery. It's amazing what rest, lacrosse balls and foam rolling can do to improve movement. I haven't lost a whole lot of weight yet, but that goal has been set on the back burner as I realize how weight alone is not a great measure of wellness. There are multiple other measure of improvement, and I'm seeing those. You'll get out of it what you put in, but it seems easier to put in the effort when you have a supportive group of well-educated people rooting for you. I highly recommend at least checking Lion & Luxe out. They offer yoga and massage in addition to personal training. The atmosphere is relaxed and familiar, and VERY supportive. Maybe I'll see you there soon!

Great new place for yoga! Get here before it gets crowded. This is a small and personal yoga…read moreexperience. The instructors are very knowledgeable and will make sure you get something out of it - I leave feeling stronger after every class.

A wonderful place to enjoy personal growth or family time. Clean modern faculties with something…read morefor everyone.

Go elsewhere!! Been…read moregoing to YMCA's for years this one middle management kinda suck. Front line staff obviously do what they're told. Policies out the wazzoo that ruin the experience. And my taxes pay for it.

Unassuming yet fully functional space by Elevate. They have all kinds of group fitness classes -…read moreyou name it! I took a barre and a Pilates class and they were very good. But, it's strange that their yoga room doesn't have any mirrors. They also have a spin room and a boxing and TRX space in the front. If you'd like small classes with less than 10-15 people I'd recommend you check out this spot!