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    CrossFit Rockland

    5.0 (2 reviews)
    Open 5:30 am - 1:30 pm, 3:30 PM - 7:30 PM

    Services - CrossFit Rockland

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - CrossFit Rockland

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    8 years ago

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    9 years ago

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    Rob Y.

    Thank you Eve!!

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    Iron Fist Athletics CrossFit Central Rockland

    Iron Fist Athletics CrossFit Central Rockland

    5.0
    (4 reviews)
    4.6 mi

    Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

    Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

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    Iron Fist Athletics CrossFit Central Rockland
    Iron Fist Athletics CrossFit Central Rockland
    Iron Fist Athletics CrossFit Central Rockland

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    Crossfit Ignite

    Crossfit Ignite

    4.7
    (3 reviews)
    5.1 mi

    Excellent coaches, excellent people all around, great way to get in shape. Great way to counter act…read moreall that eating and drinking you do. See the "filtered" reviews as well, I know these folks and they are indeed legit. Crossfit Ignite has moved to a bigger location in the heart of Park Ridge, It's even better than before! Strongly reccomend.

    I love HIIT style classes! They are fast paced and I feel like uses my time most effectively to get…read morea good full body workout. I took the Ignite Express class which is essentially the same as a HIIT class. Crossfit Ignite offers your first class FREE! You've got nothing to lose! This location is slightly difficult to find... there was not a ton of signage outside. So keep a close eye out for it! There is a small check in area to sign in. Note: There was no one there to guide me through the check in process, but just find your name and check in... simple enough. Next up is the shared locker room with cubbies to keep your belongings. Then onto where the magic happens... is only one spacious work out room which has a cool street vibe with graffiti on the walls. This is where I was greeted by an employee. I def stood out as a newcomer it seems to be a small studio where everyone knows everyone else. Throughout the class she made sure to check on me/demo moves. The people in the class are good vibes too. Almost everyone in the class came up to me before, during, or after the class to introduce themselves/chat. It was also a huge age range. That is one of my fave things about HIIT you do as much as you can at any variation within the time frame given. Again, I did really enjoy the actual work out. I felt challenged and v sore the next day. Two improvement items would be more pump up music... The music was kept at a p low volume throughout the entire class.. I don't need blaring music, but I like it a little loud. Basically worked out to the sounds of grunting, heavy breathing, and dropping of weights. Also I wish there were more Ignite Express Classes. There are only 3 each week and 2 of them are in the middle of the day so if you have a normal 9-5ish job... you can only go to the one on Saturday. This is the only thing keeping me from buying an unlimited specialty classes membership.

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    Crossfit Ignite
    Crossfit Ignite
    Crossfit Ignite

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    CrossFit Rockland - intervaltraininggyms - Updated July 2026

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