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    CrossFit SoCo

    5.0 (22 reviews)
    Open 5:00 am - 8:00 pm
    Updated 1 month ago

    Services - CrossFit SoCo

    Group fitness

    Personal training

    Virtual fitness classes

    CrossFit SoCo Photos

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    Photo of Eve S.
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    4 years ago

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    6 years ago

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    14 years ago

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    5 years ago

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    7 years ago

    Best CF gym in state of Colorado hands down. Great community of people, always friendly. Great coaches and programming too!

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    7 years ago

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    12 years ago

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    7 years ago

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    Ask the Community - CrossFit SoCo

    Review Highlights - CrossFit SoCo

    I was in Colorado Springs for a training and luckily found that CrossFit SOCO was minutes away from my hotel.

    Mentioned in 5 reviews

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    Rasayana

    Rasayana

    5.0
    (7 reviews)
    0.3 mi

    I come back, again and again, to this extraordinary woman and her extraordinary work. I am very…read morefamiliar with Ayurvedic healing modalities, and Kris is among the very best I have ever worked with. The atmosphere is lovely; she is very good about prefacing the work with the right questions so she knows exactly what to do once I am on the table. I have bad Rheumatoid Arthritis, and abhyanga is just the right thing for my joints; shirodhara is great for migraines or just for a stress-busting treat. I would recommend this highly to anyone, and have to all I know.

    Six months ago, my daughter and I visited Kripalu in Lennox MA for Healing Arts therapy. An amazing…read moreexperience that led us to search for Ayurvedic treatments closer to Boston. We found it in Rasayana's beautiful space. Kris Quinones is very gifted. I am grieving a major loss and was recently diagnosed with osteoporosis in my thoracic spine, leaving me emotionally raw to say the least. Kris understood. She took time to discuss my health issues and recommended treatment along with a plan moving forward. I decided on her Kati Basti and Sacred Stone Massage treatments. It was the first time I had Basti. Kris selected amazing oils that made their way into the tissues in my spine. I could feel the benefits immediately replenishing the bone and relieving pain as my entire body relaxed. The Sacred Stone was so much more than any hot stone massage I've had in the past. Kris's technique was special. Wonderful tools in talented hands. The massage, coupled with large heated stones melting the therapeutic oils deep, dissipated monumental stress due to grief; opening a pathway for my continued healing. I floated off into my own relaxation experience as Kris massaged oils, rotated stones and applied crystals. The meditation bell at the end of treatment gradually brought me back in a gentle way. I found the benefits to be similar to a deep tissue massage although the treatment is extremely mild. For the first time in months, I slept like a baby and woke rejuvenated. Two days have passed and my body continues to feel supple with unblocked energy flowing. My daughter received Shirodhara and Abhyanga bodywork. Her experience was rich as well. We are thrilled to have found Kris. I highly recommend Rasayana and look forward to experiencing more of her many Ayurvedic treatments. We are very lucky to have you in our area!

    Photos
    Building front, located on W. Colorado Ave. at 27th Street.  2nd Floor, no elevator.
    Building front, located on W. Colorado Ave. at 27th Street. 2nd Floor, no elevator.
    Netra Basti treatment
    Netra Basti treatment
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    CrossFit SoCo - gyms - Updated June 2026

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