This gym is a gem - it's actually one of the highlights of my trip whenever I am passing through…read morethe Rehoboth / Dewey beach area. First of all - the gym is a private members only gym. If you are a member - you get 24x7 access with a key code. When you get in there - you get access to all the old school, tried and true tools to get in shape. You have our kettlebells, squat racks, rowers, ski-ergs, airdyne machines of death, benches, etc. Also - since the gym is private it is never busy - usually its just you and yourself. Sometimes Paul will be there with another client. The owner / head trainer is Paul - he is awesome. Reach out to him and schedule a 1 on 1 with him. He is worth it.

Excellent trainers and great equipment, this is definitely the place to go in Rehoboth to keep…read moreprogressing towards your fitness goals.

I began my journey at CNU Fit a little over four weeks ago. Andre' was my onboarding coach and my…read morefirst trainer, with whom I've formed an awesome working relationship. Andre' is a consummate professional who takes pride in being prepared with his clients' best interests at heart. Between his outstanding social skills and his sense of humor, his depth of commitment and compassion is remarkable. Andre' is certainly an added value to CNU Fit. CNU Fit is much more than a "gym." Even as a new member, I would describe this brand as a lifeline system structured to assist each member who is willing to take full control of sustaining a healthy life. They provide the essential tools by which to do so. Kudos to Evans Armantrading, Jr. and his team for building and effectively operating this unique fitness structure. You all thought S. Truett Cathy, founder of Chick-fil-A, had the corner on the market for a brand with a culture that emphasizes customer service, community involvement, and grounding in Christian values. When you first walk in the door, you are not only greeted but welcomed. The vibe at CNU Fit is steps above any fitness center I've ever been active in, hands down! While the CNU Fit staff are certified, experienced, and compensated, they also care! No matter what your needs, aspirations, or goals, CNU Fit can and will assist--the question is, are you ready to get fit?

I had an awesome stretch today at CNU Fit! The staff always asks you what areas need to be…read morestretched and if you are having pain anywhere. I always leave there feeling so much better after a stretch. The CNU Fit staff makes you feel very comfortable. They are always very professional, too.

Came here in September 2024. Love how clean and convenient this military base gym was and to see a…read morelot of options in attached weights and free weights in the gym. Many cardio devices. Large bathroom and locker room area. It was easy to get access and key cards with our military ID to use it 24/7. We had traveled to Delaware for vacation and to see the 46th annual Nanticoke Powwow in Delaware. We made a stop at the military base to get some exercise on our way to the pow wow event that week.

I'd give this gym 5 stars, but I'm a Navy guy...All around, great workout facilities. They have…read moremore than enough benches, platforms, and squat racks for free weights. They also have a ton of machines to send that pump home. Finally, there's a full court basketball gym to get some warm up/cool down shots before sculpting your summer bod.

Profesional, positive energy. I love the approach of fitness not just weight loss. Do yourself and…read moreloved ones a favor and get started today, your only regret will be that you didn't get started earlier!

Clearly not open, although all sites (including Google) says it is. I called seven times throughout…read morethe day and have tried emailing over the past two weeks trying to find out about a weekly adult basketball game. No reply at all. I just moved to the area and made the half hour trip down here to check it out anyway and it's pitch black, doors locked. Time to switch your Google page to "permanently closed."

My boys play basketball at The Factory. They have knowledgable coaches that are patient and teach…read morethe fundamentals of the game. My boys love it.

Salt has a variety of classes for people of all levels. They regularly have events and local…read morebusinesses in the studio- last week I got a bunch of free shirts and a b12 shot! Their spin/cycle room is sectioned off by a blackout curtain to keep you in the zone. The music is loud and lights stay low plus some fun candles and such. I believe the instructors may reuse playlists or just wing it for a couple of songs so if you're a regular you may notice this. You can see yourself in the mirror of most bikes. They do ride to the beat and do not use metrics. There's about 15 bikes that are first come first serve. No formal checkin other than saying hello to the instructor. Excited to have them here!

I took a HIIT circuit class at Salt Fitness while on vacation, looking for a challenging workout…read more The instructor was friendly and helpful showing me around the studio. The circuit moves are displayed on a whiteboard at the front of the class so you can keep track of what you're supposed to be doing. However, the baseline level of this class is definitely not the "intense" workout they claim it to be. The weights put out by the instructor were VERY light for some of the moves (ex. - one 20 lb dumbbell for b-stance deadlifts, a 15 lb db for snatches). I know HIIT classes are not good for building strength, but it seems like they should be challenging their regulars more than this. I didn't see the instructor encourage anyone to pick up a heavier weight. Luckily, they had heavier dumbbells on the side of the room available to swap out, so you can make this workout as challenging as you want it to be. The format itself is great - twice through the circuit, 8 60-second strength moves with about a 30-second cardio or core move and then a 30-second short rest in between. TL;DR: If you are looking for a programmed workout and are comfortable modifying moves/swapping out weights, this is a great drop-in studio.

Great gym and friendly staff! Check website for class and open gym hours. Huge area with all the…read moreweights and equipment required to do the Lord's work. Go make some sweat angels!