Great place to improve a healthy body workout. Nice people to meet and help individuals get on the…read moreroad to better life.

Best gym in salisbury hands down. Everyone is friendly and the facility is clean. They always have…read morethe new equipment.

As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Yes it's 5 stars and this is also a rebuttal to Margaret and Kimberly's 1 star reviews…read more Look, this is a family owned business. Mom, Dad, 2 sons. The "employees" for the most part are retirees who were coincidentally members of the gym prior to their employment there. It's a welcoming, fun, friendly atmosphere to get fit in. The ladies that posted these hurtful, negative reviews apparently have expectations from somewhere else. Kimberly, the staffed hours are on the door. Do you regularly go to a business that has their posted hours 8am-7pm at 9pm or 6am? Energy Gym is accessible for use by members 24/7/365. I suppose you expect them to pay someone to staff it at 3am in the hope someone wants to join a gym at that ungodly hour. Margaret, really, you went during posted staffed hours and no one was working. I call BS. You both sound quite like entitled whiners that should just stay where you came from. I went in to Energy Gym for my usual 7:30am workout. Saw many of the usuals but the number of people working out was double because of the number of visitors there! So Kimberly, you drove 30-45 minutes to either West OC or Millsboro. And Margaret, honestly what local gym, if any, did you join that has the classes, equipment, terrific staff and friendly members Energy Gym has? Your loss ladies.

Only reason not 5 is that it's warm. Clean, well-staffed, great equipment and affordable. Trainer…read moreMike Miller is one of the best around and he is here. Chuck and Wendy have been training forever and there is a reason why...they know what they are doing. Always clean, always open.

I was contemplating joining this fitness center since it is pretty close to where I live. I went in…read moreto check out the facility, check out the equipment, and ask about rates. The place has some new equipment, along with some older machines, but on the whole, it seemed fine to me. I didn't join, as I am looking around at other places before I commit to any place. Or I'm just lazy.

Best gym in Salisbury. Not overly crowded, everyone is nice, helpful and encouraging. Classes are…read morefun. The owner Buddy is always there to help or answer questions. All the trainers are fantastic. Definitely recommend!

I've been training with Jon for almost a year, and have had a remarkably positive experience. As…read moresomeone with a naturally skinny build and a fast metabolism, I've always struggled to gain muscle despite years of trying everything from HIIT to traditional weightlifting. Working against my own genetics always felt like an insurmountable challenge. When I started working with Jon, he helped me set realistic goals, put the fear and doubt behind me, and helped me build a plan that actually worked for my body and lifestyle. Sessions with Jon are fun, instructive, intense, and focused. In addition to being a great conversationalist and keeping things light, he is constantly providing clear instruction and pointers on all aspects of the session, from form to breathing to tips for endurance and nutrition. His holistic approach is well rounded and covers all of the bases. Ten months later, I'm proud to say I've gained 11 pounds of muscle, something I never thought possible. My old dress shirts no longer fit (the buttons are about ready to pop out), and I see noticeable muscle growth across my entire body. Beyond the physical results, I've gained a sense of confidence, discipline, and focus that's carried into other areas of my life. Having my partner and friends comment on my improved physique fills me with pride, and the fact that the benefits I've gained with Jon ripple far beyond the gym is a testament to his professionalism and effectiveness. Jon is both highly knowledgeable and genuinely encouraging. He pushes me when I need it, and somehow makes every session fun instead of purely a grind. He's personable, easy to be around, and creates an environment where I feel safe to challenge myself, fail, and try again. I would recommend Jon to absolutely anyone looking for a personal trainer. I can say with the utmost conviction that working with him has been one of the highlights of my year.

I have been working with Jon now for 5 weeks. Three of those weeks I have worked with Jon on my…read moreown, and two of those weeks my girlfriend joined as well. I cannot recommend working with Jon enough and would like to emphasize three areas that have impressed me the most! First, Jon's more than ten years of experience show in every aspect of our work together. In creating a workout program for me and my girlfriend, Jon carefully listened to our goals and designed a program that would push us towards them. For example, I wanted to increase my upper body strength, get more definition in my arms, and increase my hip mobility. While I was expecting to do bunches of bicep curls, Jon has helped me understand the importance of working your entire body, particularly your lower body, and how doing so can help you build muscle all over. As a result, my workouts these days are varied, so I don't get bored or injured, but always helping push me towards my goals. He even does it without me noticing sometimes--like workouts I didn't know would help with hip flexibility but that have made a tremendous difference in my everyday life. Jon's experience also shows in the way he treats you. I am never "scared" to go workout with Jon. I know he will challenge me and make me lift heavier weights than the week before, and I know that I will leave sweating and exhausted. But, I also know that he is monitoring my progress and that he never wants to push me to a point where it's dangerous or where I am not comfortable. He's great at making adjustments where necessary, for example, sometimes he will give me a little bit longer of a break if I am particularly dying after an exercise. Second, Jon is focused on long term change and development. If you want results (e.g. significant weight loss), Jon can get you there, I'm sure, but I think his strength is that he takes a longer term approach. He doesn't want me to just get stronger and then be done with it. He wants me to understand why we are doing the exercises we are doing and why I should be eating the foods I am. He envisions our work together as creating long term change, which is what I want. Third, is that I actually do feel the difference our workouts and his nutritional guidance is making. I feel stronger and more confident. My shoulders, arms, and chest have grown. And, for the first time in a long time, I feel like I am progressing in my workouts. I used to continue to lift a certain weight longer than I should--mostly because I could do the reps I needed to do at that weight. But Jon picks what weights I do each week, which means I have no choice but to move up. Shockingly, I've kept pace with the increasing weights and am lifting more than I thought I could! It's an amazing boost to your week when you're hitting your goals and when you have someone pushing you and achieving them with you. Jon is excellent at both one-on-one training and at couples training. He is flexible with scheduling and attentive to COVID procedures. If you're looking to make a change, definitely check him out!

My top recommendation for gymnastics! The coaches and other…read moregymnasts are amazing here and it is a homey environment. The kindness of the coaches and how caring they are is amazing, it isn't comparable to anywhere else. Highly recommend!!

A great place for the kids to learn gymnastics and participate in athletics!read more

Very nice staff always welcome you and make you feel like you have been missed! It's a little…read moresmall but great yoga classes and they make it work- I hope they are able to expand one day!

Tonight was my first time back doing yoga after some major injuries from a head-on collision. The…read moreinstructor was really welcoming and helpful when I spoke with her about possibly having some difficulties with some of the positions. There was a small group of women in the class for this Sunday night candlelight hot yoga session. The instructor spoke with us very calmly and encouraged everyone in their practice. Coming here to this studio was a wonderful choice for getting back into yoga because they are so friendly and helpful. The session was calming, and an amazing way to begin your work week. Something positive and relaxing on a Sunday night. Super excited to have found this studio, and can't wait to visit more frequently.

Great fitness facility. The staff is extremely friendly and helpful. All the equipment and machines…read moreyou would ever need is there. The facility is extremely clean and very well maintained. There are many options to get involved with different classes during the month, and many ways to change workouts to become more fit and well rounded.

Terrible customer service. I cancelled my account by phone and was told they would "let Lauren…read moreknow". I found out later they were still charging my account. I called again to get it resolved and more messages were left for Lauren, who never contacted me until I got her email from her employees and I contacted her via that method. Here's a direct quote from Lauren: "they did not understand that you were wanting a return phone call regarding your July cancellation request, which explains why I didn't receive your messages." This tells me she never received my messages in the first place. No one took responsibility for anything. Just half-hearted apologies with no solution to the issue of charging me after I believed my membership was canceled.