So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

So, Traverse Fitness, our little Scranton branch of fitness. The equipment is like Dwight -…read moredependable but slightly odd. Racks, weights, treadmill - the whole gang's here, clocking in like Dunder Mifflin employees. The trainers, or our fitness Jim and Pam, guide you through workouts. They throw in a "Good job, champ!" or a "One more rep, superstar!" It's as if Michael Scott traded his Dundie Awards for a fitness certification. The "Altitude and HITT" class is our Dundies night. We leave feeling cooler than a Schrute beet, flexing muscles like we're auditioning for the regional paper salesman calendar. The ambiance, well, it's no Dunder Mifflin, but it's something. Rope lights, dark rooms like Stanley's disinterest, and the walls, well, they're there, like Toby in HR. Traverse Fitness: where coolness collides with the mundane, just like a day at Dunder Mifflin. If you're ready for a workout as thrilling as a Michael Scott roast, this is your Scranton branch of fitness. 5/5 for the office vibes.

This is such an awesome gym. The coaches are positive and energetic, the classes push you to your…read morelimit and the space is really nice with plenty of amenities. They offer memberships and class packs, as well as open gym time and personal trainers.

I absolutely love this place. First, the people are amazing. High energy, positive, meet you where…read moreyou are type of vibe. I joined the gym in May 2024, and have loved every second of it. What do I enjoy most: the pace you're able to work at. You can push yourself, you can be injured and modify workouts, you receive encouragement regardless of the level. I love starting my morning with the 5:10am class. I enjoy the coaches and their energy. Coach Calley is the one I vibe with the most. Her positive yet I'm going to push you, give you hard time, and hold you accountable in a loving way drives me. She's always thinking of ways to make classes fun and hard at the same time. Trust me she will have you doing burpees by the time she's done with you. 5 out of 5 I recommend this gym. The split of boxing and strength classes helps you achieve your goals. So if you've made it this far, give Rumble Southlands a try, tell them Dosh (Doshia) sent you! The new you starts today!

Love, love, love this studio! The works outs are amazing but the staff is even more amazing…read more Always there to great you with a smile, they know your name and make you feel very welcomed. I have been a member since June and still love going and have seen great results.

This type of gym is expensive, and the pricing here is no exception, but I have been absolutely…read moreamazed with my results and progress. The studio is dimly lit, which is great because you don't feel like all eyes are on you even if you are using light weights or going slower than others. I have never been a fan of treadmills but the short drills of differing times, speeds, and inclines make the time go quickly. All of the trainers are genuinely friendly and encouraging. After just a few weeks, I feel so much stronger and have much more endurance. I feel much better in my own body. Love it!

The best place to workout by far! Created by women but strong enough for men! Come join this…read morecommunity!

I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Decided to try the 30 day fat loss challenge at Fitwall and have to say it was a great way to get a…read morejump start with my body leading into the Summer season. The classes go by quickly and I do enjoy how each station is set up with the equipment for all your needs. They also have videos at each station so you can see the moves preformed in real time. Only a 10-15 minute drive from Downtown with free underground parking steps away from the studio. If you're looking for a new workout routine or need a quick body prep for the summer then you should check this place out. Friendly staff and instructors who checkin with your regularly to see how the classes are going.

Some of this feedback is time sensitive due to COVID: The…read moretoughest thing about doing a class here are the masks. It's hard to hear/understand what the instructor is saying because of the masks. Additionally, because of the masks, it is hard to focus on listening. My neighbor suggested I go at a time when you had to wear masks in the gym but not during the workout. This changed when I went to my class and masks were/are being required during the workout. Towards the end of the class, Courtney, the instructor was on her phone for a few minutes and seemed distracted. The instructor spoke very quickly during the class and it was hard to keep up because the orientation to how everything worked seemed more sales focus than making sure I knew what was happening. They have you fill out a prying questionnaire before the class about "How much money are you willing to spend on your goal?" and other intrusive questions. After the class, I let them know that I wouldn't be interested in signing up for anything while masks are required. It's too distracting for me. During the class, they did imply that being distracted by the masks was an excuse. I asked to be removed from future communication twice already. I just received another pushy text this morning. I'm concerned these people do not have any boundaries. I understand the nature of businesses and sales cycles, but, it seems overpriced and they don't listen.

Really sad to have to cancel, but everyone at this location has been so nice and Julia is so…read moremotivating and really makes the whole class personalized even when you are surrounded by people!

I decided to start working out again and when I started here I was impressed from day 1! Positivity…read morefrom all the trainers and other patrons! They teach, train, encourage and make working out fun and challenging without burning you out! They tailor your workout to your abilities and listen to you! 10 out of 10 would recommend! Make the investment in your health and in yourself!

My favorite place to get a workout! Amazing trainers and a fantastic workout every time that…read morechallenges my body. I leave sweating and feeling stronger!

I was a little nervous to join a Crossfit I thought it might not be safe for someone my age ,but…read moreafter meeting Angelo and Liliana it was apparent how safe they are I've been going 4 months now I've lost 10 pounds I'm a lot stronger and gained a ton of flexibility and my cardio is through the roof they let you try for free on Wednesday's I would not hesitate to give it a try. life changing!

There's a reason every person here wrote a 5 star review…read more I came to EDX on the recommendation of two friends to talk to Angelo about individual training. I was coming off a knee injury, had a handful of other aches and pains, and felt like my training (which I had been doing consistently for years), had started to plateau. Working with Angelo has been a game changer, and the depth of his fitness and coaching knowledge is absurd. Simply put, I've made measurable, significant gains in every area of my fitness. While I don't work directly with the other coaches or attend the classes (I use the open gym for the individual training plan Angelo writes for me) everyone on staff is friendly, helpful, and most importantly incredibly knowledgeable. There's no attitude here, just the expectation that you'll show up and work hard. Additionally - I've had multiple sessions with Liliana at EDX Bodyworks (the attached sports therapy clinic) - and she's a wizard, it's a great resource to have on hand for when tweaks and injuries pop up. I've been a member of probably 6 or 7 gyms, this is the best one yet, my membership will end when Angelo and Liliana decide to retire. No matter your fitness level, if you're serious about getting in shape do yourself a favor and give the EDX community a shot.

Great trainers and spot. 45 minutes fly by because of the energy of the trainers, music, and…read moreatmosphere they've created in the studio. Highly recommend for anyone wanting to get in shape or just feel better. You will see people of all fitness levels.

Coach April Coach Jill and Coach Genie are awesome. They have lots of variety of classes to choose…read morefrom including weightlifting classes. You can choose from upper body, lower body and total body.

Just joined a couple of months ago and I'm hooked. I'm the kind of person who struggles to get into…read morea regular workout routine and these are highly motivating. The coaches are awesome and very encouraging; also super knowledgeable when it comes to making modifications for folks at different fitness levels or with limitations. I will say the music is crazy loud and I sometimes struggle with hearing/understanding the coaches' directions but I just follow along and still get a great workout.