I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

Shawn is an exceptional personal trainer who truly cares about helping his clients reach their…read morefitness goals. He took the time to understand my goals and needs, building a workout planned designed for me to be effective, sustainable, and genuinely fun. He adjusts routines for progress when needed and ensures every session is purposeful. Beyond his technical expertise, he's motivating, supportive, and genuinely invested in helping you become your best self. Training with Shawn these last few months has truly helped me build healthy habits and become more confident in myself, and I can't wait to continue working with him!

Great trainers and fun crowd. You will be sore and it will be worth it. I've been coming here for 5…read moreyears and although the name changed it's still the great place it's always been. They also help my teen kids learn how to work out properly. Which is so important as they leave the nest so they don't get injured. The trainers are so patient with them and really care about their well being.

This is a long time coming review. My two daughters and I worked out here for several years. We had…read morea blast. We lived the challenge, the commraderie, the coaches, and we all saw our bodies change over months and years. One's experience all depends on the coaches- and at the time- our coaches were fabulous. I don't know who they have now, it's been a couple years, but management is the same so I would assume they only hire the most enthusiastic and dedicated coaches just like old times. We all moved away , but we talk about it even today! About what great memories and achievements we made at OC FIT (now team west). Trust me- if we lived there/ we would be there. Thanks!

This is a classic warehouse gym, lots of squat racks, free weights, and machines. If you want to…read moreget into shape this is where you need to be. They specialize in training athletes of all types but still paying attention to the average person. Their clients range from young athletes to grandparents. The best part is the staff. If you don't know what to do they will write you a personal program. One on one training is available if needed or staff is available when you have questions about a movement while you follow programming. Lastly follow their IG page.

Great staff with tons of unique equipment for not only strength and muscle building, but also for…read morejoint health and rehabilitation

I have a fitness background that needed updating so I would (1) not injure my 70 yr old bad self,…read moreand (2) get healthy results. JOHNNY DONAHUE is both a trainer/competitor, but also has extensive physical therapy background. He actually suggested stopping some "old school" moves i was doing and swapping for safer, equally effective moves. MUCH APPRECIATED/HIGH RESPECT Brad D

Love this location. Staff are always super friendly and facilities are clean, and equipment…read moremaintained. 10/10 would recommend.

I signed up for a Hyrox and needed a gym near me and saw these guys on the Hyrox site as an…read moreaffiliate gym... I hit them up on their website as well as IG, and they got back to me right away.. and booked a free class...then they gave me 2 more classes to do and see, and after that I signed up. Great gym, such a dope community, especially if you're looking at doing a Hyrox... even if not, just to go in and do work, it's dope. They also got a gym that's open 24 hours that you can access. Check them out; I've been going for 3 months now and its been a good one... try em out.

I've reached out to them over the course of a few weeks across their website, instagram, phone, and…read moretext with no response. If you value your time, probably better to not bother.

10/10 the best place to come get a kick butting work out in. The staff is so friendly and…read moreknowledgeable about products and best practices for a healthy fit life. The trainers here make sure your form is correct and if it's off they make sure to stop you and help you fix it. They also push you to lift heavier and help you set new prs. Definitely recommend this location!

I've participated in the 6 Week Challenges several times before but I keep finding myself coming…read moreback. Thuyen and Donny are amazing trainers and I really feel like I'm developing a much stronger foundation now. I definitely feel like I am pushing myself and am comfortable enough to do so since they always prioritize correct forms Love the community here!

Training with Deidre is easily the best thing I've done for myself this year! She made the whole…read moreprocess easy from the start. I sent an email and went in for a consultation the next day. She's responsive, easy to talk to, and so knowledgeable. You can also tell she loves what she does. I really enjoy how she emphasizes holistic health in a realistic and maintainable way - getting enough sleep, maintaining a social life, not overtraining, eating enough, functional training, etc. I love that we have the entire studio to ourselves, equipment is clean, and scheduling is flexible. The price is more than worth it, especially the 2 on 1 training. I've paid more for less at commercial gyms.

SoFit is exactly what I needed to finally get to shedding weight I've been struggling with for a…read morewhile now. It is somewhat private and makes exercising not at all intimidating for someone like me that hasn't been at the gym in quite some time. I see Camilla, a personal trainer, who's not only knowledgeable but also genuinely fun to train with. She has been very supportive during training and is always accommodating with my schedule, which is a big help to keep me on track. She's also great about adjusting workouts when something's feeling off or sore, which I really appreciate. Highly recommended if you're looking to get back in shape or just keep up with a fitness routine.

I don't know about most women, or maybe some guys, but I do get anxiety attacks at large…read moreovercrowded gyms. This place is a game changer! As soon as you walk in, you feel like you gotta work out! Tyler, the owner, created a positive, non-intimidating, welcoming and encouraging space for everyone. It allows me to feel comfortable and stress-free without the pressure or chaos that often comes with bigger facilities. I recently started training here with my personal trainer, Rex, and having access to such a well-maintained gym makes our sessions even better! It's the perfect setting for focused, personalized training. If big gyms are overwhelming, I highly recommend checking this place out! And if you have any questions, call Tyler.

My new favorite gym! Searched around for a while before…read moregetting a trail pass. Signed my whole family up. Quality of the exercise equipment Overall cleanliness Members who are friend & kind Personal trainers with high energy What more could you ask for!

This is the best gym I've ever been to, I love the workouts, I love the coaches and I love my…read morefellow gym members!!!

I've been going to West Grove for almost a year now and I can't recommend it enough! Every single…read morecoach is absolutely amazing--knowledgeable, supportive, and genuinely invested in helping you reach your goals. The workouts in the classes are constantly changing, which keeps things fresh, challenging, and fun. I never get bored and always leave feeling accomplished. If you're looking for a place with a positive vibe, dedicated coaches, and workouts that push you in the best way possible, this is the spot!

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.