So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

One side of the basketball court has had a broken net for several months now. I've brought it up to…read moremultiple managers, but each time I'm told a work order will be submitted, and the issue still hasn't been resolved. At this point, I'd honestly be willing to bring my own net to get on someone's shoulders to install it. I just want to see the court fully usable again. Aside from this issue, I want to say that all of the employees have been very respectful, friendly, and welcoming, which I really appreciate.

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

I wanted to wait to post however I can update in the future…read more Staff is great here! I was a little let down when I asked about machines for glutes etc. Instead of walking me over to show me I was pointed in the direction and vaguely told about it. This was my fourth time in. However when I was signing up Kelsey was a 5-5 very knowledgeable and showed she loved working out and explained some machines that she really liked . The tan area is great very clean and nice 5-5 Red light- whole body 5-5 For tanning keep in mind that you may need to ask them to wait five minutes to turn it on. I did not have all my tanning lotion on by the time it started. I suggest starting out with lower minutes to see how you like it and make sure you're not claustrophobic On the whole body for me, I call it red light. I went shorter minutes, but it still felt a little bit long so I would suggest starting out at 4 to 5 minutes. So far I've been on the lounge massage chair and that was really really nice. I like that you can change the pressure higher and lower. I really like their app. I think it's amazing whoever came up with that idea. Did a great job. I really like that you can take different guest. It's really nice because if you don't have a family member or somebody that has the same exact schedule as you, you don't have to worry about working out by yourself. You can always change the person that you're going with if you have the black card Although I've had a hard time getting anybody to go with me because my schedule is so crazy it's very clean and welcoming inside The type of work I do makes you very scared to get any kind of germs. I do think they could have an extra cleaning station outside of the rooms to get for the machines, and I would like more areas for putting sanitizer on my hand. All in all, I love it so far I will check back in in a couple months and let you know how it's going

Finished an amazing work out!!…read more I love the new snack machine too it's super fun to use and very convenient

I love coming to the club and enjoying the gym, pools, and inside seating areas! It's a great place…read moreto hang out with family and friends. Recently they made some changes to the grill and food options... The food is the same which is at not best but not bad, but no one cares because the prices were so good! They recently increased all the prices but didn't increase the quality of the food. I wouldn't buy food here any more but I will continue to come and swim!

Love the club, love the features, love the exclusivity, and love that you have to be a homeowner to…read moregain access. Great pools and a great gym. If you're a homeowner in Natomas Park and part of the HOA and you haven't been to the clubhouse yet - what are you waiting for? It's fantastic!

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

Coach Mary is THAT coach!! Since joining Orangetheory, Coach Mary's classes have become some of my…read moreabsolute favorites. She has a natural way of building confidence and pushing you just enough to make you feel proud of yourself every time you walk out. Her energy is motivating and uplifting, and it keeps me excited to come back. The front desk team deserves a huge shoutout too! Paola and Vincent are always so warm and friendly. Their greetings instantly set the mood and make you feel welcomed the second you walk in. Overall, this studio has such a positive and supportive vibe. I'm genuinely happy I joined!

Clean. Good community. Great staff. Reasonable pricing. Every machine imaginable. Locker rooms are…read moregood. Has everything for the main weight lifting forms of workouts.

Update for my review…read more The gym has since implemented a cleaning routine for the bathrooms it seems. Still not the cleanest gym ive been too and can improve firther but shown signs of care towards this. Air filters would still be nice. Music stays so good i can turn off my headphones and stay motivated. The consistent improvement of the machines and the genuine 24hour availability are all attractive to me and remain why i go here. Thank you Fitness Systems!

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

I been going to Chuze for over a year and I love it. I love how they added the lift lab it's the…read morereason I upgraded my membership. The staff is friendly and the equipment is good. The classes are really good also. I love how more heated classes have been added they are definitely a plus.

Update @5:30am...finally open…read more Update @ 5:10am...still no one here...insane! It is currently 4:29am (it's a Wednesday) and the gym is closed when it was suppose to open at 4:00am. Unreliable for those of us wanting to workout in the morning. Don't waste your money here.

Filled out their online forms twice. Still haven't gotten any response. All their ra ra we're here…read morefor you stuff is bs. Was looking forward to their program. Looks like I'll have to keep looking

I'm addicted to this place. I've had fit goals since I was in High School. I'm 28 now and I've…read morenever been or felt as driven, dedicated, supported, and challenged as I do at Custom Fitness. I personally attend Group Classes and other attendees are supportive and friendly. But the best part about this place, hands down, are the trainers. Simply tell them where they struggle is and they will help you through it. Highly recommended and will definitely miss 'em after I move back down to SoCal. Also, down 25 lbs in 3 months. Results are real!

This 24 hour gym is great for someone who needs a quick workout while traveling. I visited this…read moreplace when i was out in Sacramento while attending a 2 day conference. Front desk receptionist are friendly and provide great service. My 24 hour membership was actually declined and i found out it was because my membership was changed from Nation wide access to just regional access. The receptionist was very understanding about this and let me in the gym still. Once inside, i do gotta say the layout of the gym is a little off. not a fan of the 1st floor and 2nd floor set up. But overall I had a good chest day. The top floor has enough bench presses and weights are very organized. People there are friendly and organized. It wasn't too busy at 6am and was able to do all my sets without waiting for machines. I was very impressed with the amount of squat racks they had. Lots of open spaces to stretch and do plyometric work. Lighting is good too as they have big windows overlooking 7th street and it's cross street. My experience here was really good.

Been a member for long time and usually 24 Hour Fitness did the job. I just started visiting the…read moredowntown Sacramento gym and I am shocked by the conditions there. People are blasting music on portable speakers, making it very difficult to focus. When I asked the "manager" to intervene he became hostile and told me that the club was public so they don't have any policy about members blasting their own music. Public, really. So I asked, if it is public then I can film and record inside the gym. He said no they have a policy against that. See the level of incompetence. No employess are ever on the floor. The facility is gross, unclean and the equipment is old and broken down. I often see people with no shirts and not others not wearing shoes. This place is low class and unsafe. Worst gym I have ever seen. Unless you just got out of prison, you should find another club. If you did just get out, you are going to love this dump.