Filled out their online forms twice. Still haven't gotten any response. All their ra ra we're here…read morefor you stuff is bs. Was looking forward to their program. Looks like I'll have to keep looking

I'm addicted to this place. I've had fit goals since I was in High School. I'm 28 now and I've…read morenever been or felt as driven, dedicated, supported, and challenged as I do at Custom Fitness. I personally attend Group Classes and other attendees are supportive and friendly. But the best part about this place, hands down, are the trainers. Simply tell them where they struggle is and they will help you through it. Highly recommended and will definitely miss 'em after I move back down to SoCal. Also, down 25 lbs in 3 months. Results are real!

TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

I find the theory of Orangetheory fascinating. The goal is to spend at least 12 minutes in the…read moreorange zone, creating a metabolic afterburn that burns calories up to 36 hours. I'm not sure if it's true but it makes me more attuned on which color zone I'm in which I've never been before. It makes me challenge myself to keep my heartrate up or down depending on what zone I'm in. Upon checking in, you choose which station you want to start with-- trends or the floor. Trends seem to be booked up first so get early if that is your preference. Personally for me, I like to start on the floor since the weights is what I want to concentrate on so I want to have full energy for it. Running is my strongest point so I don't mind saving it for last and I'm able to go all out and exhaust myself if it's my last station. On the floor, there is a rack of weights. The weights vary between odd and even numbers. The main difference is that the odd has 15 lb and 25 lb dumbbells while the even has 12 lb and 20 lb dumbbells. I choose between odd and even based on how heavy or light I want to lift that day. It's a no judgement zone and the only one your competing against is yourself. The class is only as hard as you make it be and classes are designed to be flexible as everyone is different. They have their own heartrate monitor that you can purchase or rent for $10 a class. It's not mandatory but I do like seeing my stats. With the monitor, it records your mileage on the trend and distance on the rower. It also tracks your splat points which is fun. I have the OTconnect Beat and the light will change color based on your zones. The music and overall environment makes the workout fun. The staff and coaches are really friendly.

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

Working out with Mark is great and very productive. He knows a lot about exercise and doing it…read moresafely, so I learn a lot from Mark. Workouts are well planned and followed up on, Mark will make sure you are well taken care of. He renovated his garage into a gym (so no expense lease to pay) and as far as I know has zero marketing budget, so his rates are very affordable by personal trainer standard. I highly recommend his services.

I am excited to start Wellness Coaching with Mark at Step Beyond Fitness. He helped identify my…read morechallenges, drilled down to the nitty-gritty, and developed some achievable strategies for me to use to navigate them. As a Nurse who has more than enough nutrition information, and knows what to do, I am like many other people when it comes to making smart decisions regarding my food choices. I know from research that having a coach is one factor that can measurably increase my chances of success, so I looked for someone in my area and found Mark. He has a very nice and professional demeanor, and he's very knowledgeable. He has creative ideas and works from where I'm at. His advise is very personalized to my particular issues. He is fun to be around, but not afraid to dig deep when it's required. He also offers other services such as personal training that I may do in the future. I highly recommend you call him for a complementary session. You've got nothing to lose!

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

This place is being ran horribly.. broken equipment that doesn't get fixed for months... Sauna…read moresmells like a dead animal is in there. And if you try to quit? They will hit you with a $300 cancellation fee! The staff at In-Shape have destroyed this gym!

I was a Yoga instructor for many years. Unfortunately, I had to stop practicing due to a back…read moreinjury. Fear of being in severe pain again I stopped working out all together. I did nothing for a couple of years until, I was advised by a doctor to do something physical with my body. Especially, with my history of being active. I was referred to Carly by a friend. When I first met Carly, she was incredibly understanding of my fear of being in severe pain again. We started my workouts in the pool and gradually moved on to exercise bands. Even though I hurt most days, I workout with Carly. She listens to how I feel and goes by that. I never feel pressure or physically in pain when I workout with Carly. My body is slowly restoring itself and I thank Carly for that.

I can't make enough positive remarks about Carly and her dedication to succeed and help others do…read morethe same. Fitness is her life. If you want someone who has been there and done that, then this is the girl for you. She trains hard, is educated in all aspects of fitness, nutrition and healthy living and can get to to reach the goals you never imagined possible. It's February! Hurry up and give her a call so you'll be beach ready by May!

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.