Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

I wanted to wait to post however I can update in the future…read more Staff is great here! I was a little let down when I asked about machines for glutes etc. Instead of walking me over to show me I was pointed in the direction and vaguely told about it. This was my fourth time in. However when I was signing up Kelsey was a 5-5 very knowledgeable and showed she loved working out and explained some machines that she really liked . The tan area is great very clean and nice 5-5 Red light- whole body 5-5 For tanning keep in mind that you may need to ask them to wait five minutes to turn it on. I did not have all my tanning lotion on by the time it started. I suggest starting out with lower minutes to see how you like it and make sure you're not claustrophobic On the whole body for me, I call it red light. I went shorter minutes, but it still felt a little bit long so I would suggest starting out at 4 to 5 minutes. So far I've been on the lounge massage chair and that was really really nice. I like that you can change the pressure higher and lower. I really like their app. I think it's amazing whoever came up with that idea. Did a great job. I really like that you can take different guest. It's really nice because if you don't have a family member or somebody that has the same exact schedule as you, you don't have to worry about working out by yourself. You can always change the person that you're going with if you have the black card Although I've had a hard time getting anybody to go with me because my schedule is so crazy it's very clean and welcoming inside The type of work I do makes you very scared to get any kind of germs. I do think they could have an extra cleaning station outside of the rooms to get for the machines, and I would like more areas for putting sanitizer on my hand. All in all, I love it so far I will check back in in a couple months and let you know how it's going

Finished an amazing work out!!…read more I love the new snack machine too it's super fun to use and very convenient

So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

This place is being ran horribly.. broken equipment that doesn't get fixed for months... Sauna…read moresmells like a dead animal is in there. And if you try to quit? They will hit you with a $300 cancellation fee! The staff at In-Shape have destroyed this gym!

I have visited a handful of outdoor bootcamps over the years as well as compared this camp to ones…read moremy friends have attended and by far, True Fitness Bootcamp is the real deal comprehensive program I've found and seen results from- which has kept me coming back! I started this camp last year in preparation for my wedding and to drop a serious amount of weight and to improve my overall health as I embarked on a new step in my life. I was optimistic I would achieve my goals here based on some unique approaches I didn't receive elsewhere: - pre/post camp evaluations: body measurements, body fat,and weight. - consultation: about ANYTHING! Terrence and Nicole do their research and can answer any health and fitness question you have and make it specific to whatever your needs are. I have found this to be true both in my pre-wedding weight loss and fitness goals as well as currently returning post baby and still being a nursing mom. -genuine interest/investment: the staff at this camp genuinely care about their campers and want to see you meet your goals- this investment to meet my individual needs was not found anywhere else. - diversity: both the campers and the workouts- campers in each camp I attended were varying fitness levels so it keeps you motivated and gives you comfort at the same time if you're a beginner in your fitness journey. The routines are ever changing weekly and each month- and are definitely tough and rigorous! - nutrition challenge: customized menus and support to further assist your health goals. I just enrolled in this and will update my review with results at the end of the challenge. I could go on and on about this camp and why I've stayed and returned, but hopefully if you're looking for a challenging, yet supportive environment that will help you meet realistic sustainable health goals you'll just come check it out yourself!

I really wanted to like this class, but I just didn't. I got the Groupon for two sessions per week…read morefor a month and signed up for the 6am class. Each class begins with a run followed by Terrence taking attendance. He then will do about 30-40 minutes of group exercising, and then wrap the class up with another run. Everyone is to bring with them a yoga mat, water, weights, and a towel. What I liked: * The workouts were things I could do on my own outside of a gym * Terrence took the time to demonstrate each move * It was nice getting outside of the gym and working out at the park * Workouts were a challenge What I didn't like: * The same class was offered for an entire week. I don't know about you, but if we spend a Monday session doing planks, one legged burpies, and squats, I definitely don't want to do the exact same workout on Wednesday. I wish they varied between routines session to session and not week to week. * Terrence very rarely showed modifications unless he saw you completely struggling. I would have liked a modification to be demonstrated for beginners, especially for 1 legged burpies. * Terrence was very nice, but not at all motivating * There was zero focus on your form, unless you hurt yourself. Again, this could probably be solved by providing modifications. * You spend 20 minutes of the hour you paid for running. Which you can do on your own. After a couple of sessions, I decided to cut my losses and went back to my morning Body Pump classes. This is perfect for some people, but just wasn't for me.

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

I find the theory of Orangetheory fascinating. The goal is to spend at least 12 minutes in the…read moreorange zone, creating a metabolic afterburn that burns calories up to 36 hours. I'm not sure if it's true but it makes me more attuned on which color zone I'm in which I've never been before. It makes me challenge myself to keep my heartrate up or down depending on what zone I'm in. Upon checking in, you choose which station you want to start with-- trends or the floor. Trends seem to be booked up first so get early if that is your preference. Personally for me, I like to start on the floor since the weights is what I want to concentrate on so I want to have full energy for it. Running is my strongest point so I don't mind saving it for last and I'm able to go all out and exhaust myself if it's my last station. On the floor, there is a rack of weights. The weights vary between odd and even numbers. The main difference is that the odd has 15 lb and 25 lb dumbbells while the even has 12 lb and 20 lb dumbbells. I choose between odd and even based on how heavy or light I want to lift that day. It's a no judgement zone and the only one your competing against is yourself. The class is only as hard as you make it be and classes are designed to be flexible as everyone is different. They have their own heartrate monitor that you can purchase or rent for $10 a class. It's not mandatory but I do like seeing my stats. With the monitor, it records your mileage on the trend and distance on the rower. It also tracks your splat points which is fun. I have the OTconnect Beat and the light will change color based on your zones. The music and overall environment makes the workout fun. The staff and coaches are really friendly.

Today, a lot of people hunch over their cellphones or computers without thinking about the…read moreconsequences like poor posture, which can lead to pain and lack of mobility. I was having issues with poor posture because I use the computer a lot and read books, so I'm constantly rounding my shoulders, and whenever I exercise, I was uncomfortable and in pain. Addie saved my posture and money from having to go to the doctors and chiropractors. After measuring you with alignment tools, Addie creates a list of personalized exercises to target certain areas that need improvement through strength and stretching. She is always concerned about your safety and comfort with the routines, so she'll modify the exercises. I've done the routines twice a day, once in the morning and before bed, and I've seen so much improvement. She recommended I get a professional massage because some of the exercises did not improve my shoulder mobility, and the massage therapist found giant knots and got them out over a few sessions, allowing me my mobility back. Then, the routines became easier, and my posture and mobility improved a lot again. My spine, neck, shoulders, back, and hips have straightened out and aligned properly, allowing me to exercise and move without pain. Addie is professional, knowledgeable, cares about your well-being, and follows up on your progress. I recommend her to anyone and everyone because she has improved my quality of life and happiness by providing an affordable and less invasive solution to poor posture.

I usually used Yelp to search for places with good reviews and not review them but this time I…read morefeel compelled to share this great experience I had and I hope you do too I used to have issues with my shoulders popping in and out when I would workout and shin splints when I play basketball and unexplained random headaches. I thought it was my form or had too much weights but a few certified personal trainers at 24 hour and Raquet Club said that my form was good and didn't have any clue why my shoulders would pop in and out. They told me to have my shoulders checked out. So I go to my doctors and my doctor recommends me a chiropractor. I went to a license and certified board chiropractor and I got temporary relief but my shoulders issue kept coming back. So I got tired of spending money at the chiropractor and wanted to research if there was a long term solution. I extensively google non-invasive therapy and stumbled upon this postural therapy. I thought I give it a try. I met with the owner, Addie. Very pleasant, respectful, professional and knowledgeable person. She has a nutrition background certified personal trainer and posture therapist . She taught me why and what's causing my shoulders to pop. My posture is bad due to a slight hunch in my back and my neck leaning forward to my constant work on the computer and looking at my cell phone 24/7/365. So she measure my body to figure out a precise routine for me to help with my shoulders from popping. After going over the issues and the first routine, I FEEL A GREAT RELIEF WITH MY SHOULDERS NOT POPPING. FINALLY!!!! I purchase 8 sessions in order to fully transform my body and for personal training $440. Addie recommends to do the routine which is about 10-15 minutes twice a day. After consistently and continuing with my routines to strengthen my posture, I haven't had those random headaches, shoulders poppin in and out, and shin splints. I have a piece of mind that I don't have to continue and to spend money to go get temporary relief when I can control and maintain my relief. WHERE WAS THIS! when I was spending thousands of dollars over the years to get temporary relief. I HIGHLY RECOMMENDED!!!!!!! [A+++++] Body Realign to those who are tired of temporary relief with shoulders, knee, hip, and neck pain! THANKS BODY REALIGN!

I was a Yoga instructor for many years. Unfortunately, I had to stop practicing due to a back…read moreinjury. Fear of being in severe pain again I stopped working out all together. I did nothing for a couple of years until, I was advised by a doctor to do something physical with my body. Especially, with my history of being active. I was referred to Carly by a friend. When I first met Carly, she was incredibly understanding of my fear of being in severe pain again. We started my workouts in the pool and gradually moved on to exercise bands. Even though I hurt most days, I workout with Carly. She listens to how I feel and goes by that. I never feel pressure or physically in pain when I workout with Carly. My body is slowly restoring itself and I thank Carly for that.

I can't make enough positive remarks about Carly and her dedication to succeed and help others do…read morethe same. Fitness is her life. If you want someone who has been there and done that, then this is the girl for you. She trains hard, is educated in all aspects of fitness, nutrition and healthy living and can get to to reach the goals you never imagined possible. It's February! Hurry up and give her a call so you'll be beach ready by May!