I've been a client of Rich King for almost a year now, and I have seen an increase in strength and…read moreendurance while also losing almost 20 pounds. Rich is very knowledgeable about how to best meet the goals I've set and he has worked with me to get the best results possible.

Rich is a true inspiration! He is passionate about his personal training and is a wonderful…read more motivator. He encourages you to not let go of your goal. I would encourage anyone who needs a little motivation to workout to contact Rich, you will not be disappointed!

I've been a member since it opened and I work out 5 days a week regardless of the weather. Lately…read moreI've noticed gym equipment not getting repaired in a timely manner and the bathroom is discussing. They never open on time and the last few days I've been sitting in the parking lot for over 30 minutes. Photo was taken at 4:30.

By far, the cleanest gym in the Carson/Gardnerville area. Great staff and trainers who treat you…read morewell. Shout out to Staff member Phoebe, who spent 2 hours cleaning and organizing the gym on Wednesday (9-25-24) night while also running the front desk. Thank you for keeping it clean, we see how hard you work! Mark D.

Best trainer in Tahoe. Made great gains over the last 4 years has broad knowledge, can work with…read moreany one with special needs, young, old!

From the owner: Personal Training. Health and Fitness. We provide the tools to create good health well being. We…read morespecialize in functional movement, strength and flexibility. We can meet all you fitness goals from weight loss and general good health to sports specific training. All levels welcome. The beginner to the pro we have something for everyone. So if your looking to tone, build or maintain give us a try.

Michael Nevius is a very good chiropractor in the Carson Valley. He truly cares about his clients…read moreand looks out for their best interests. He has an extensive knowledge and experience in this kind of practice. The best part is that he's a great person too.

Dr. Nevius is a awesome doctor! He is through and takes the time to check you out! He is very…read morehelpful with your concerns and works with you on your issues.

This place is awesome! Yufee is super friendly and helpful!…read more The gym has a great selection of equipment, is super clean with 24/7 keycard access. If I could give 6 stars I would!

I got a monthly membership when I was living in Tahoe. Great gym. Has everything you need and is…read morenever crowded. Clean and filled with friendly people.

As the Gardnerville gym was closed for it's annual maintenance cycle, I trekked up to Kahle for my…read morehour-long workout. Instead of a great view of High Desert and the Eastern Sierras in Gardnerville, I was treated to an Alpine environment and a bit of a Lake View. The folks at the front desk were welcoming and knowing that this was not my home Douglas County gym, gave me the key bathroom and exercise machines directions with a smile. I like Garnerville better as the machines are newer and there's more room. The equipment is also better spaced and more conducive to occasional conversation and moving around. At the same time, I found what I needed here at Kahle, made the necessary weight adjustments, and had a fine workout. I even stayed a little longer to try out some of the variations and have a nice chat with a guy in a t.u. shirt. Kahle remains a good choice if I happen to be in the neighborhood. And now that I know my way around this building better, it will be easier to make the effort and show up.

This park and community center is awesome! We have been here many times and we love the…read moreaccessibility of the playground area and the restrooms. There is always plenty of parking. We have three kids and they all enjoy playing there.

All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

Wow, what a special place. Quick headlines first, then context below. Killer classes, super welcome…read moreand approachable environment, great space, wish I could move to Tahoe to go all the time! LOVED it. Longer review for those with time to read :) I have been dying to find a place like this near me and stumbled upon it while on vacation. I was visiting North Star with friends and as a group fitness junkie, I signed up for the week-long pass at TMF. I was welcomed warmly by Holly, the co-owner. She gave me the perfect little orientation with zero sales pitch, made me feel right at home, and then she jumped right into teach our class. I took Lower Body Strength, Body Pump, HITT and Core Strength over a few days and wished I could stay longer to try more, including the immersive spin class (think spin bikes in front of a movie screen - how cool). I also did a body composition analysis with Holly and wish I had time to use the infrared sauna. Virginia and Holly taught the classes I took. I really appreciate how much time Virginia spent with me to ensure I was lifting properly during HIIT (which was awesome and challenging!). Everyone was super friendly, including the class regulars. It can be intimidating to walk into a new gym and try to merge into group fitness, but everyone made me feel right at home. I will go back every time I'm in North Lake Tahoe.

Just wow. Super friendly staff and fantastic classes. I am 6 days into the 10 day pass, and I have…read moretaken 5 classes (so good I have taken multiples) - pilates reformer, body pump and body combat. I exercise regularly, but their classes are just next level. Feel like a beast coming out of body pump and body combat classes. Makes me feel like I have been working out wrong this whole time?! Class type diversity is awesome - also have Barre, boxing, cycling and strength training. Location super convenient. Highly recommend!

Excellent classes! I walk out feeling accomplished & energized. With their expert knowledge and…read moreunderstanding of the human body, Brad & Alina implement exercises that focus on core strength and also muscle group strength together at the same time. Smart and effective! As a result I'm stronger, more confident, and even walk straighter. Thank you!

This location has a gym area and a massage area…read more To start with the gym: There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights. The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions. The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day. The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early! Massage: Wow! I can only say simply "the best massage I have ever received!" And I have experienced many massages and none of them have come close to this experience. She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.

I just started working out with Terri Barcarik five weeks ago and I already feel amazing…read more I hadn't done anything for a while and am really out of shape. Terri assessed where I needed to start and while it has been challenging and I do get sore, I am loving it. I never feel like I am going to get hurt or that she is going to ask me to do something I can't do. That doesn't mean that is easy. Terri really pushes me and challenges me and I look forward to working out with her each time. She also really watches my form and helps me adjust so that I don't get hurt and I get the most out of each movement. She also keeps the workouts fun and they constantly change.

I was recommended Core4 by a family member to come and try out one of their Tuesday night sessions…read more First class was free so I figured I'd give it a shot. Let's just say, I got my ass kicked in a very good way! Terri and Tom are absolutely fantastic and make for a great team as they pushed me much further than you think you can go. Very supportive and make you feel comfortable being there no matter what shape you are in. Sessions were very affordable and have helped me get into much needed shape as I head off to boot camp here this month. If you're looking to get into shape or just practice a more healthy lifestyle, I highly recommend checking Core4 out.