Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

Stacy is amazing! I highly recommend her. Ive been working with her for a month so far, 3 times a…read moreweek and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule

Stacy is the best! She has helped me feel so much more confident about working out. I feel…read morestronger, am lifting heavier, and doing exercises I never thought I'd be able to do (like a slow negative push up from my toes & v-ups!). Stacy & I work out in-person and virtually and she is always encouraging, makes me laugh, and is interested in me as a person, not just a client. I've told her that I've done video workouts before, thinking I was doing everything right, but then she taught me the correct form and it was a game changer. I'm feeling better in my clothes, happier after a workout, and so glad that I found her!! Highly recommend Stacy Schwartz Personal Training.

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!

Absolutely wonderful yoga studio. They create such a calm wonderful environment, with wonderful…read moreattention to detail from the lavender scented towels to the cleanliness of the studio. Their schedule of classes is a great variety of traditional vinyasa, yin, and strength. I was pleasantly surprised by how much I've started to enjoy these strength classes. I really think they are a wonderful addition to my practice. The studio also has phenomenal grippy Manduka yoga mats. All of the high-quality equipment makes the practice all the more enjoyable. The instructors really seem to care about you and your form, and unlike other studios I've visited, they allow enough time for a true shavasana!

Very beautiful and clean yoga studio. Hip and trendy space. As a first timer inside of the studio…read morethey provided me with a towel which was cool. The class was great heated at a very consistent temp throughout the class.

A couple of weeks ago, I started looking for a gym closer to my house, and the Y was right down the…read morestreet. The pricing is reasonable, and there are tons of options. My focus was on the weights since I do resistance training. There are tons of different options spread across 3 floors. My biggest complaint is that it gets really busy. I've adjusted my work schedule to get there before things get too busy, but it still gets more crowded than I'd prefer. Weekend afternoons aren't bad at all though. One big pro for the Y is that you can visit any Mid-TN location. There's a location near the office so I can avoid some traffic and get a workout in there if I'm feeling it.

It is absolutely packed at almost all times. It seems that most people are unemployed as there is…read moreessentially zero time to go when it isn't packed.

Booked a private class for my bachelorette and it was absolutely perfect! Sabrina, a literal…read moregoddess, was our instructor. Honestly the best yoga class I'd ever taken. It was so relaxing! The whole group felt zen and rejuvenated after! I will definitely be back the next time I'm visiting!

It had been a few years since I went here regularly, and it was so nice to be back today. The place…read moreis still so welcoming and the yoga instructor was easy to follow and fun!