What a beautiful, updated and well maintained gym!…read more I moved from from Sayville to Bay Shore, and was struggling to find a new gym. I had settled for about 5 months at a gym that was close by, but it was dated and not well maintained. The new year was coming up, and I was unhappy at my old gym. Through a mutual friend, I saw he was going to FitLife in East Islip, so I decided to check it out. I was able to try a free 7 day trial, which is always great to have prior to joining. I have now signed up, and it's great as it's month to month, and you're not locked into a contract. The gym is big, and in the main area its open & airy. There are a ton of benches and machines, as well as a ton of free weights. I never feel like I am waiting for what I'm trying to workout. The staff is super friendly, there are always workers walking around and cleaning throughout the day, they keep it really clean. They just updated the locker rooms and are currently installing saunas. That's a huge plus having sauna access. The atmosphere is great, and you can tell everyone is there to better themselves which keeps me motivated. I'm really happy I made the switch over to the gym, and the monthly membership free is more than reasonable.

I've been a member of this gym for over 5 years, and until recently, I always considered it a…read moreclean, welcoming, and respectful environment where people could work out in peace and be able to reach my goals. Unfortunately, my recent interaction with the fitness director, William (Will), completely changed that experience for me. In front of my friend who recently joined the gym and asked me how to properly use the equipment and in front other members, I was aggressively accused of training people at the gym. When I explained that I do not train clients there and that my social media does not advertise personal training services, I was repeatedly met with comments like "I'm not stupid" and claims that he "sees everything" on my Instagram. What made the situation even more uncomfortable was that manager Justin witnessed the entire interaction and stood back without stepping in or attempting to de-escalate the situation. Instead of feeling supported as a long-time member, I felt publicly embarrassed, singled out, and harassed. After over 5 years of loyalty to this gym, I never expected to be approached and spoken to in such an unprofessional and confrontational manner. A respectful private conversation would have been far more appropriate than being challenged publicly in front of others. I still appreciate many aspects of this gym, but this experience seriously changed my perception of the environment and management. I hope situations like this are handled with more professionalism, discretion, and respect moving forward.

Jen , Carrisa and kristen are amazing!! I was insecure at first because I haven't worked out in…read morewhile. But they put me at ease, answered all my questions and were very patient! I've joined many gyms in the past but OTF is definitely the best! It's almost like a family and everyone here is motivating! I loved it so much that within the first week I inquired about upgrading my membership. I can go on and on about how wonderful this place is. If you're insecure like I was , Jen and kristen will ensure you that EVERYONE can do this. I'm so thankful for that! You guys are the best keep up great work! Thank you!

Took my first OT class here today. It is a new OT to Long Island. I've been to three other OT…read morelocations to have a comparison. It is located in the Bayshore Mall parking lot next to Macys. You enter from the outside of the mall. They have put up helpful orange flags so you know where to park. The gym is immaculate. The front desk staff is super friendly. This is the first location I've been to that has locks on the lockers that you program. Nice touch. I could notice a difference in the coach from the seasoned coaches at other locations. Still trying to find their grove. It is a lot to remember and a lot of timing. That will come with time. I would definitely return. Oh and get some blinds for the front window. Those poor girls at the desk are going to go blind.

This OTF has blinded me with science...here's why!!! I have been coming to this Orange since…read moreAugust, and I have noticed a huge change. I know all Orange studios have the hr monitor, but I love the science that backs the workout! Like the splat points rationale, the color coated hr zones (I pretty much live in red and orange) are put together for a great HIIT equation. Also, the app is very motivating, like if you signup for a class on the app, you are pretty much going unless you can cancel in the 8 hour notice window. I noticed a change after a week of OTF. I was able to dial up my treadmill by 0.1 mph. Goals!! And since then, I have pushed myself in little increments and I love to feel proud of myself for it. The "happy" hormones you get from small accomplishments and crushing a tough work out have helped my anxiety/ depression more than anything. This place has really changed my life in such a positive way. I have tried other studios around Suffolk county because of travel and schedule. Sayville is hands down the cleanest, their equipment is in the best condition and the coaches are awesome!! Christine, Kenny, Zach and Cassie are so motivating, I've burned over 600 cals in their classes. I took off one star because, even though it's not their fault, it's stupid expensive. I signed up during a promo, so that's the best time to sign up. For the most part, I feel most people can't afford this great experience. But if you can make it to a class, I'll see you there!!!

Constantly changing coaches and classes. If you need surgery or have an illness they could care…read moreless, will hit you with technicalities and charges regardless of your issues. I'm currently undergoing cancer treatment and they kept billing me for months and when I tried to leave they said fill out this paperwork and we'll only charge you one more month despite the many months they already charged me without going. So much better when it wasn't owned by Patchogue owner. Disgraceful.

Ilkb bayshore is great! All of the instructors are friendly, motivating and bring their own spicy…read moreflavor of workout to the kickboxing mix. I have yet to do 2 workouts that were the same. The cardio and strength building combo has helped me gain a significant amount of muscle and lose some weight in the few months since I have joined. If traditional gyms arent your thing, or you just need a good punching bag to relieve some stress, I highly suggest trying ilkb bayshore out.

I just recently started kickboxing again and I am so happy I chose ILKB !! The instructors make me…read morefeel comfortable and I love the different workouts ! the place is clean and everyone has been so nice ! I'm sorry I waited so long to try and get back in shape ! I would recommend ILKB to anyone !! You will feel great and I was so nervous for no reason. They motivate you to work hard and it's so worth it !! I'm very happy at that studio !!

I am chinese , english not will ,but they so nice , i lose weight , i so like they everyone!read more

Wife goes here! Dont know what goes down inside the studio but her body is rocking!read more

I worked out at HIT Factory Brooklyn twice for two Yelp events, so this is a review purely for the…read moreclasses I took: spinning and total body conditioning. The spinning class was taught by Paul and he pushed us HARD. He also made sure everyone was all set in the beginning, had a set of weights for arm exercises, and sometimes check people's forms while spinning. He kept me motivated to keep going and had great music. One thing I didn't like was that the bikes don't have a number for the resistance level; you just turn a knob and judge it based on how difficult it feels riding the bike. My opinion is that a quantifiable factor makes way for measuring improvement in fitness levels and health. The total body conditioning class was taught by Tom and I don't want to give away too much, but the class was amazing. It truly was total body; I came away with everything feeling sore in a good way. There were two sets of each workout (which equates to a round, for me) and then we jump rope 100 times. Each set had a variety of moves, some of them new to me, and I've already done many workout videos and been to other fitness classes. The workout area was also unforgiving yet encouraging. It was dim and mostly black, with the materials needed for the workouts all set up with minimal space taken up. However, we faced each other and Tom when working out, so this egged us on. In response to other review(s): Yes, this place isn't very big overall and doesn't seem to have the locker room that conventional gyms have. I always come in my gym clothes and leave in my gym clothes, and I literally only bring my phone and a water bottle. I also can't speak to how much each class costs and whether it's worth it or not, but judging by experiences themselves, I certainly enjoyed the classes.

Guys...The atmosphere in THIS gym is so fire, they have an open floor plan so everything is right…read morethere in front of you, with boxing cubbies all around. The owners are amazing, they interact with everybody they teach everybody. Honestly every instructor there just wants you to win every fucking time you take a class. You'll love this place! Best crew, best classes, best vibe in Brooklyn, I'd even be willing to say best vibe in general. If you're from Manhattan don't let the distance sway you..it's worth the ride #promise. Each class has an element of athletic training..if you like that, you'll fit right in! Steve, Tommy, you guys ROCK, Thanks for bringing that heat!

Did a month of 'unlimited boot camp sessions' on a LivingSocial offer. Definitely worth the value…read moreof ~30 dollars and the trainers are very personable and work you pretty hard depending on which classes you register for. Would definitely come back but can't honestly see myself spending more than what you'd get with a typical (dare I say real?) gym membership since it's not an open-access style gym. At least for the classes I went to, it seems people come here for motivational speaking, emotional support, advice on how to start exercising at all (or after a long long break) and socializing. Don't get me wrong -- it's definitely as intense as you want it to be, and chances are strong you'll be in military shape if you stick to it, but it's not about weight-lifting or cardio equipment. If you're not sure whether you want to drop the cash, don't worry because they always have deals circulating somewhere (check their website or call if you're seriously interested).

Team Extreme Health & Fitness Bootcamp will get you into the best shape of your life. I've been an…read moreextremely satisfied client for three years and counting. The sessions and group trainers are amazing. Every single person -- from beginner to elite -- always find a very welcoming, encouraging and motivating atmosphere. Team Extreme is not your ordinary gym. This is a high-energy and addictive place. The trainers lead the groups and also provide individual attention. They recently created a private Facebook group for members and trainers to chat, share progress, post pics/videos and encourage one another; make sure you request access if you join Team Extreme. Get a free 2-day pass to experience this amazing place for yourself.

Tired of the same old same old at local gym Started taking…read moreclasses at this deer park location It is easy to get to..the hours are perfect.. I'm an early bird.. there are several morning classes.. perfect for a challenging workout before work They have evening and weekend hours as well.. there is a common "cubby" area for your personal items...rest rooms There are several trainers, each professional, knowledgeable,personable.. the schedule rotates.. I look forward to the challenge of the day.. the workouts are intense.. but you work at your own pace, everyone is encouraging .. there's nutritional guidance as well I am amazed at what my body has learned to do I feel terrific!.. So ... if you want an awesome workout.. give them a call.. I'm sure glad I did!

Great owner. Great coach. Great people who are positive supportive and non judgmental. Go there now!read more