To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

This review is not for the gym itself- which is lovely in every way. It is an about one class…read moreexperience specifically. This morning I decided to take a Pilates class from Melika. I have gone to every other instructor and I have loved every class- So Naturally I really wanted to enjoy this class because the workout itself was genuinely good and challenging, and I definitely felt like I got a great Pilates workout in. Unfortunately, I found some of the instructor's commentary throughout class pretty uncomfortable and distracting. There were several comments made about not liking when men attend her classes because they grunt and sweat too much, along with jokes about being unhappy when men are in certain classes. It wasn't just one passing joke--it came up multiple times, which started to make the overall atmosphere feel unnecessarily negative. I also think it's worth remembering that exercise isn't always quiet or pretty--people sweat, breathe heavily, and sometimes make noises when they're physically exerting themselves, regardless of gender. I completely understand joking around and bringing personality into a class, and I actually think that can make a workout more fun. But I also think a gym should be a space where everyone feels comfortable walking into a class, whether they're a man, a woman, or anyone in between. I would hate for someone to try Pilates for the first time and hear comments that make them feel like they aren't wanted there. At one point, the instructor even joked about being able to imagine someone leaving a negative review about her and said that she just has to speak from her heart. I respect being yourself, but I think there's also a difference between how we joke with friends and how we speak when we're leading a class in a professional setting. The workout itself was good, which is why this was disappointing. I left feeling like I had gotten a great workout physically, but the overall vibe of the class made me feel more uncomfortable than uplifted. I think the class would have been significantly more enjoyable with less commentary about who should or shouldn't be in the room and more of that energy directed toward encouraging everyone who showed up to work out.

Jean has shown me that at home work outs are possible, even if you only have 5-10 minutes…read more Something is better than nothing and I can even do a workout in my kitchen while cooking dinner (counter pushups, single leg deadlifts and squats). Jean has also shown me that an injury shouldn't stop me from being consistent at working out. She provided me two modified workout routines while I was dealing with an ankle injury. Ironically she was dealing with her own injury and her persistence in maintaining her work outs encouraged me to persist and provide daily updates of my progress. With Jean's encouragement I have been much more consistent with exercise than I ever was with a gym membership.

I've been training with Jean on and off for past couple of years, as my travel schedule allows. I…read moreenjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.

There is only one way to say it! "Beyond Awesome"…read more When you dance with Dionne you get a full body workout. The choreograph focuses on all of the muscle groups. Her dance style and the music that she shares is meaningful. It makes you move with joy and you feel it in your soul. Its a wonderful experience to dance to with Dionne. Believe.., after dancing with her it will be the "top of your day"

Review #100! Thrive…read moreNutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: https://www.youtube.com/watch?v=WTnjelSLoBA If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shake made with 1/2 of a hot protein waffle. 31 grams of protein and 350 calories. Thrive also sells protein cookies in a variety of flavors. They also sell protein donuts on Tuesdays. Group photos or videos are taken every class. Most people are unmasked in this indoor class. Hand sanitizer, masks, and disinfectant spray and wipes are by the cash register. I'd recommend taking a fun trip to Guitar Center in Roseville to choose and purchase your own drumsticks from a huge selection. I got Size 5A drumsticks. 5B is thicker. Timbale sticks are similar to Cardiostix. However, Thrive has plenty of equipment if you don't buy want to buy your own. The free cardio drumming classes got me start exercising again after a torn calf muscle, so thank you very much to Caroline and Craig Tsutakawa for getting me into Thrive. What a wonderful, generous, and healthy contribution to our community!

Trying to say I have a conflict of interest with this business is a bold face lie! I bought drinks…read more; the human put stuff into it that I cannot have and it made me sick all day. I don't work there I don't hang out with the owners Whomever Contacted Yelp you lying isn't going to work

I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

This community of moms is so welcoming and kind. I loved spending my maternity leave going to class!read more

I've been going to fit4mom classes since May and am never looking back. The current owner is such a…read moresweet heart. You can tell she really cares about her community and giving back. She envisions a strong fit4mom community and hopes to open up a studio one day. Along with her, I've met countless friends the past few months- I moved from the Bay Area back in 2021 and had met 0 friends-mom or not. These ladies welcomed me with open arms and offered the mom-guidance that I needed. All while entertaining my less-than-1-year old. Fit4mom is so much more than an exercise class (or not if you don't want it to be). Everyone's welcome!

We have been apart of Total Soccer Academy for a few months now. We signed up looking for something…read morenew and to keep our daughter moving on her off days. The training has been great. Purposeful to her position. Scheduling is easy with the app, and they keep it capped so its no over saturated. The level of coaching is appropriate and we have been happy with the level provided. The technology makes it a bit diff than other trainings and throws a unique twist into some of the drills. If you're looking for a diff option to your child's training program come out and give Total Soccer Academy a try. First session is free. Cheers.

From the owner: The Elite Sports Training Complex is your destination for fun! Home to Shoot 360, the world's…read moreleading immersive basketball training experience with digital gamification and virtual competition, and Total Soccer Academy, cutting-edge soccer training technology that helps you train beyond your goals. Sharpen your skills with these elite programs, join a league or sign up for a camp or clinic to take your game to the next level. There is something for everyone, at any level. Conveniently located in the same building as In-Shape Rocklin East.

I love jazzercise with Aileen !! The routines work every part of your body while dancingread more

Great way to work out and have a fun time exercising. Exciting way to meet new friends with this…read moreincredible Jazzercise group! Lot of times and locations to fit your schedule. Instructors are Awesome! Aileen, Vonda, Lori, Georgia, Andraya, and Jennifer!

Lifetime Folsom is not a gym... it's a full-blown civilization…read more Met a friend here for a workout, and since she's not a member, we had to do the whole guest pass process first. You know... the "tap here, sign here, acknowledge that squats may humble you today" routine. But I've got to give credit where it's due -- the front desk made it ridiculously easy. They were handling a phone call and getting my friend squared away at the same time, and somehow still made it all look smooth. No chaos, no confusion, no "uhhh let me get my manager." Just straight-up professionalism. The second we walked in, she looked around and said, "Is this a city or a gym?" I said, "Honestly... both." Because Lifetime Folsom is not for the weak or the directionally challenged. This place has everything. Pool, spa, cafe, workout floors, recovery zones, pickleball, tennis, locker rooms that feel fancier than some apartments... at one point I'm pretty sure if you turn the wrong corner you accidentally enroll in a wellness retreat. And my favorite part? The confidence people have before a workout. She came out of the locker room with that movie trailer energy like, "Alright, let's do this." Looking at me like, "Bring it." And I did. I coached her through the workout, and for the first 20 minutes she was hanging in there strong. Then somewhere around that 1 hour and 30 minute mark, the spirit left the body. By the end, the look had changed from "I got this" to "I would like to formally unsubscribe." And honestly? Respect. Because the workout was solid. We laughed the whole time, had great conversation, and got after it. That's what I love about Lifetime -- whether you're going hard or just trying to survive the stair climber without seeing your ancestors, it somehow still feels fun. After we wrapped up, we grabbed our stuff and headed to the cafe because recovery was no longer optional. She needed a pick-me-up, and honestly, probably a new set of legs. We grabbed shakes, sat down, and started coming back to life. Then out of nowhere she goes, "Ummm... tacos?" And I looked at her like she had just spoken the Lord's language and said, "Yes." Then she hits me with, "I got the spot. Follow me." Now THAT is elite leadership. So basically this place gave us: a killer workout, laughs, smoothies, and the launching point for Taco Tuesday. What more do you want from a gym? A zip code? Actually... Lifetime might already have one. In all, Lifetime Folsom continues to prove it's way more than just a gym. It's an experience. It's a fitness amusement park. It's where confidence goes to get tested and where post-workout taco plans are born. And honestly... that's beautiful.

This club is beautiful. It has tons of classes, lots of equipment, decked out locker rooms with…read morelocks, indoor pool, outdoor pool, places to sit and work. I joined this gym specifically because of loving to play pickle ball. Their app is very helpful and let me know they had open play on a Monday morning so I showed up, but everybody was already playing and it wasn't clear how open play worked because it looked like nobody was waiting but me. So I went back into the club and asked the pro how it worked, he walked me out and asked a group of ladies if they would mind me rotating in. They told him sure. However, they joked around about who was gonna get stuck with me on their team because I was new. I had a lot of fun playing, but it was really clear that when it came time to rotate, nobody wanted me on their team. I didn't think I played that badly. I came back when I could play with my husband and loved it. Then the club had a tournament so we joined. At the beginning, I ranked in the bottom tier, which was fine because I was still new and there were others in the tier with me. During the tournament I met other really nice people who were also figuring things out like I was. However, I progressively got better and kept moving up the tournament ranks until one night I made it onto a pretty decent group of players who I hadn't yet played with. The first serve to me was a screwball serve, so I missed it. They immediately stopped the game and said I didn't belong there. All 3 players walked off the court and got the pro and told the pro that I must be in the wrong court. She assured them I was on the correct court. It was humiliating and very awkward because I was definitely not welcomed. And it was hard to put my head in the game, so I reinforced their assumptions by not playing my best. Interestingly, when that same man served to one of the others, she blamed the ball saying that there was something wrong with it and threw it away, but when I had missed, it had to be something with my abilities. Just very unfriendly. I tried another open play another time, but it was also awkward. Everybody seemed paired off, and there were no rotations or invitation to join. I kept wondering if I simply didn't know the protocols and the pros/staff were no where to be found, so no facilitating the game play. My husband went to another night's open play and he said it was super awkward because the pros/staff weren't facilitating that night either. So he stood around like I had, and not sure how to get involved since the pro/ club staff seemed MIA that night too. I think the experience would be so much better if the pros or staff facilitated open play. Players definitely have feelings about new people so a structured facilitation would be really helpful. Overall this club has so many great features but open play pickleball isn't one of them.