Review #100! Thrive Nutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: https://www.youtube.com/watch?v=WTnjelSLoBA If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shake made with 1/2 of a hot protein waffle. 31 grams of protein and 350 calories. Thrive also sells protein cookies in a variety of flavors. They also sell protein donuts on Tuesdays. Group photos or videos are taken every class. Most people are unmasked in this indoor class. Hand sanitizer, masks, and disinfectant spray and wipes are by the cash register. I'd recommend taking a fun trip to Guitar Center in Roseville to choose and purchase your own drumsticks from a huge selection. I got Size 5A drumsticks. 5B is thicker. Timbale sticks are similar to Cardiostix. However, Thrive has plenty of equipment if you don't buy want to buy your own. The free cardio drumming classes got me start exercising again after a torn calf muscle, so thank you very much to Caroline and Craig Tsutakawa for getting me into Thrive. What a wonderful, generous, and healthy contribution to our community! read more

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Trying to say I have a conflict of interest with this business is a bold face lie! I bought drinks ; the human put stuff into it that I cannot have and it made me sick all day. I don't work there I don't hang out with the owners Whomever Contacted Yelp you lying isn't going to work read more

Great smoothies, good atmosphere. What a beautiful class everybody's having a good time and moving and burning calories everybody's super nice and attentive. read more

Thrive - Juice Bars & Smoothies Near Me - Rocklin, California

I really wanted to like this place since I tried a similar business in Stockton and loved it. Plus I love supporting small businesses. The shake name I ordered at the other location wasn't available here so I told the lady what I liked so she could create it. It ended up tasting very watered down and just like ice with a little chocolate. I also felt like $12 is a little steep for just the shake if this business wants consistent customers. read more

This place is just great all around, hands down! Wish I lived/worked closer!!! Great staff. Fun workouts. Delicious shakes, with plenty of options! :) read more

Thrive - Mega tea for energyyy - Juice Bars & Smoothies Near Me - Rocklin, California

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Such an amazing spot! Craig and his team are so attentive to their customers wants and needs. Got a great shake while I was there getting my body composition test done. Very delicious. They have a great set up over there with their daily workout classes and other fun experiences they offer to their guests! Will definitely be back. 10/10 experience read more

Thrive - Peanut butter cup shake! - Juice Bars & Smoothies Near Me - Rocklin, California

Great selection. I love the variety. The creativity and the flavors are delish! Wow not super sweet. I love the coffe toffee crunch I could drink this all day! Place it in a backpack with a straw and I'd be in heaven. The owner and his staff are super friendly and caring. Great experience, I love the location good parking. The inside is nice and clean it's also a circuit training gym. The decorations and setup are very welcoming. Thanks yall read more

Thrive - Juice Bars & Smoothies Near Me - Rocklin, California

Butter pecan smoothie... hands down one of the best protein shakes I've ever had. I was in town for a few days from San Diego. I'll definitely be back read more

Thrive - Juice Bars & Smoothies Near Me - Rocklin, California

Thrive FitClub in Rocklin is a must if you are looking to be or wanting to stay Fit and In Shape . The Protein Shakes, Refreshers and the Protein Donuts, Muffins and Waffles (if you can get them before they sell out) are THE BEST YOU'LL EVER HAVE, TRUST ME! The Gluten Free, Protein loaded pastry's are AWESOME and they are only made in Tuesday's and Thursday's and must be pre reserved once they are released on the FB website, usually around 3pm. They've been selling out on average with in 3-5 minutes so you have to set your "Notifications" to ON or you will miss out on ordering these DELICIOUS TREATS by Caroline T read more

Thrive - Chocolate Raspberry and Chocolate Peanut Butter Gluten-free Donuts - Juice Bars & Smoothies Near Me - Rocklin, California

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Love this place . Great FREE cardio drumming classes and strength training classes . Great knowledgeable coaches. Super yummy Herbalife based healthy smoothies and mega teas! I love the #80 shake! From the secret menu and the Ursula mega tea for extra hydration after or during a long workout or hike! It's a great atmosphere and everyone is very friendly. I love that I can Venmo payment so I don't have to carry cash or a credit card with me. read more

Thrive - Protein shakes - Juice Bars & Smoothies Near Me - Rocklin, California

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Love this place. I have been going to the cardio drumming classes for a few months and I'm having so much fun. As long as you don't take yourself too seriously with messing up here and there, no one else is judging you. Just go at your own level and have a great time! Try it! read more

Tried this place for the first time definitely a gem in Rocklin. I was under the impression you get the Aloe shot and Tea included in the price of the smoothie but apparently it's individual charges. I love Herbalife products so I was happy to find this place close to my home when I'm craving a shake. My only complaint was the young blonde cashier that didn't seem very knowledgeable about what's in the shakes, she kept referring to her cheat sheet when asking for recommendations & what's in the drinks. I was extremely disgusted seeing her cash handling the couple that payed in cash behind me and right after she touched all the money she began preparing my drink WITHOUT WASHING HER HANDS a big health code violation and I was super disappointed but she was also like 16 so I don't expect her to really have good cleanliness when in the kitchen otherwise the ambiance and vibe of the shop was unique worth trying! read more

1st time here Try the Delicious waffles, amazing with the energy drink.. Thanks ladies excellent service.. read more

Thrive - Delicious waffles with amazing nutrition and energy.. - Juice Bars & Smoothies Near Me - Rocklin, California

What an amazing experience the owner and staff is so friendly and they take their time to explain everything to you. I really had a hard time deciding what to order their entire menu sounds so mouth watering but I end up going with the s'mores flavored protein shake and it was sooo good it tasted like I was drinking something naughty but it's actually very healthy. I would recommend this place to anyone especially those who love Starbucks this is a great healthy replacement. I will be coming back when I'm out here again. read more

Welcoming, fun environment. Got a free shot, tea, & smoothie from Brandon's free voucher that was left on my car. Thank you!

Very clean facility. Hiromi is very nice and kind. She goes above and beyond to help make your drinks. They taste very good and fill me up

Erica was so helpful and sweet! What a great find! My Hot Tamale Tea was sooooo good! I can't wait to go back and try more items.

Awesome place to have a yummy breakfast! They have so many flavors of delicious smoothies and fusion layered teas. Their waffle is good too. People are so positive and grate vibes. Love this place! read more

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So glad I found this place!! Love the delicious & healthy drink options. Locally owned & great people that support the community. Seriously can't say enough good things about this gem of a spot! Everyone has been exceptional, very welcoming & helpful, very easy to feel comfortable here!! Highly recommend to come check out their mega-teas & smoothies! YUMMY!! read more

Thrive not only offers a great variety of healthy and delicious teas and shakes, but it also provides a great place to workout! I have been coming to this location for over 2 months and have had the most amazing results! Every Monday, Wednesday and Friday at 5:45 PM they offer an awesome ab workout and then at 6:30 PM a killer boot camp! Then on Tuesday and Thursday evenings they have the best cardio drumming class! If you have never done cardio drumming this is the place to go, beat on balls while getting an amazing workout. And if weekdays don't work for you, Saturday mornings they offer boot camp at 8:00 AM and cardio drumming at 9:30 AM! read more