I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

Review #100! Thrive…read moreNutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: https://www.youtube.com/watch?v=WTnjelSLoBA If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shake made with 1/2 of a hot protein waffle. 31 grams of protein and 350 calories. Thrive also sells protein cookies in a variety of flavors. They also sell protein donuts on Tuesdays. Group photos or videos are taken every class. Most people are unmasked in this indoor class. Hand sanitizer, masks, and disinfectant spray and wipes are by the cash register. I'd recommend taking a fun trip to Guitar Center in Roseville to choose and purchase your own drumsticks from a huge selection. I got Size 5A drumsticks. 5B is thicker. Timbale sticks are similar to Cardiostix. However, Thrive has plenty of equipment if you don't buy want to buy your own. The free cardio drumming classes got me start exercising again after a torn calf muscle, so thank you very much to Caroline and Craig Tsutakawa for getting me into Thrive. What a wonderful, generous, and healthy contribution to our community!

Trying to say I have a conflict of interest with this business is a bold face lie! I bought drinks…read more; the human put stuff into it that I cannot have and it made me sick all day. I don't work there I don't hang out with the owners Whomever Contacted Yelp you lying isn't going to work

Omg! Saw this on tik tok and wanted to give it a try. I rounded up 10 of my besties and we booked a…read moreprivate class on a Saturday to do their bungee class. We all had so much fun! We loved every bit of it and loved our instructor. She was awesome! We will definately do this again! But next time we are going to request some music ahead of time for when we can record ourselves . Also would love it to be longer. It felt so quick because we was having so much fun lol I highly recommend taking a class! So fun!

Visiting family from the east bay and wanted to do something fun for my brothers anniversary. We…read moreare vintage people but up for adventures. Called and spoke to Wendy and scheduled a private lesson. Communication was easy and all My questions were answered. When we arrived we were greeted with great enthusiasm and made to feel comfortable. It was my brother and sister in laws 40th anniversary. They received kind gift from WFF which was an awesome personal touch to our private session. The experience was a bit difficult, challenging but great fun. This review is a bit delayed and I lost the name of our instructor but she was fun, clear in her instructions, extremely safety conscious while making it fun. Excellent choice of music for us and tempo for the work out. She adjusted to each persons comfort zone. I was used to wearing a harness so it did not bother me but my family was not and our instructor made sure adjustments and added pads were given to adjust for each persons body frame. I highly recommend this experience whether it's a one time fun adventure and celebration or a new form of work out for you. It's fun to fly around the facility and restrooms extremely Clean, well air conditioned and decorated. My apologies in not Being able To identify our instructor. She deserves recognition because she made our experience 5 star. There is a photo of her so maybe management will comment on her name. Bottom line I'm an adventure, experience kind of gal and I highly recommend Wild and Fly Fitness GIve it a Fly. :)

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

This review is not for the gym itself- which is lovely in every way. It is an about one class…read moreexperience specifically. This morning I decided to take a Pilates class from Melika. I have gone to every other instructor and I have loved every class- So Naturally I really wanted to enjoy this class because the workout itself was genuinely good and challenging, and I definitely felt like I got a great Pilates workout in. Unfortunately, I found some of the instructor's commentary throughout class pretty uncomfortable and distracting. There were several comments made about not liking when men attend her classes because they grunt and sweat too much, along with jokes about being unhappy when men are in certain classes. It wasn't just one passing joke--it came up multiple times, which started to make the overall atmosphere feel unnecessarily negative. I also think it's worth remembering that exercise isn't always quiet or pretty--people sweat, breathe heavily, and sometimes make noises when they're physically exerting themselves, regardless of gender. I completely understand joking around and bringing personality into a class, and I actually think that can make a workout more fun. But I also think a gym should be a space where everyone feels comfortable walking into a class, whether they're a man, a woman, or anyone in between. I would hate for someone to try Pilates for the first time and hear comments that make them feel like they aren't wanted there. At one point, the instructor even joked about being able to imagine someone leaving a negative review about her and said that she just has to speak from her heart. I respect being yourself, but I think there's also a difference between how we joke with friends and how we speak when we're leading a class in a professional setting. The workout itself was good, which is why this was disappointing. I left feeling like I had gotten a great workout physically, but the overall vibe of the class made me feel more uncomfortable than uplifted. I think the class would have been significantly more enjoyable with less commentary about who should or shouldn't be in the room and more of that energy directed toward encouraging everyone who showed up to work out.

I have worked with Alisha for 3+ years. She is 1) unfailingly PASSIONATE about training and her…read moreclients, 2) deeply KNOWLEDGABLE about fitness, nutrition, and functionality, and 3) GENEROUS and ENCOURAGING in guiding clients toward their goals. She goes above and beyond to build and lead you through a customized program to achieve your goals. Whenever I have given 100% like Alisha does, I make good progress and see results. I have also learned a ton about myself, health, and training in the process. Alisha is the real deal! Hire her!

I love jazzercise with Aileen !! The routines work every part of your body while dancingread more

Great way to work out and have a fun time exercising. Exciting way to meet new friends with this…read moreincredible Jazzercise group! Lot of times and locations to fit your schedule. Instructors are Awesome! Aileen, Vonda, Lori, Georgia, Andraya, and Jennifer!

Jean has shown me that at home work outs are possible, even if you only have 5-10 minutes…read more Something is better than nothing and I can even do a workout in my kitchen while cooking dinner (counter pushups, single leg deadlifts and squats). Jean has also shown me that an injury shouldn't stop me from being consistent at working out. She provided me two modified workout routines while I was dealing with an ankle injury. Ironically she was dealing with her own injury and her persistence in maintaining her work outs encouraged me to persist and provide daily updates of my progress. With Jean's encouragement I have been much more consistent with exercise than I ever was with a gym membership.

I've been training with Jean on and off for past couple of years, as my travel schedule allows. I…read moreenjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.

I took my first class with my sister a couple weeks ago and had a session with Sabrina, she played…read moresome fun EDM mixes and wow, it was a legit workout! I had such a great time!! Sabrina had amazing energy the entire class and was super encouraging, which made the experience even better. Loved her! The staff was also really friendly and welcoming, which made us feel right at home. Emily helped us and told us about the package deals. We then got helped by another girl up front with pretty eyes but I didn't get her name ! Katelyn the manager ended up helping us later that day and she was amazing as well!!! We started with a free class and ended up signing up for the month because we enjoyed it that much and yes, you'll definitely break a sweat! If you're thinking about trying a class, go for it!!! From the cleanliness, to the loud music that gets you hyped up, and the vibes! You won't regret it!

I stumbled upon this place while shopping at the Palladio and had to Yelp just to see what it was…read more I was curious because I did a cycling class years ago and wanted to see if it was similar. I tried out a free cycling class at Cycle Bar with my sister, and let me tell you, it was an experience to remember! From the moment we walked in, we were greeted by Emily at the front desk, who was incredibly sweet and welcoming. We signed up for the 5:30 class with Sabrina, and she was simply amazing! She helped us get setup with our bikes. As first time cycling, they welcomed us with our names written on the lockers... ahhh so cutesy!! Sabrina's energy and positive vibes made the 45 minute ride fly by, and I can honestly say that this class surpassed any cycling experience I've had before. The atmosphere at Cycle Bar is so authentic and friendly. Everyone we encountered radiated good vibes, which made us feel right at home. We were jamming to EDM music while cycling our hearts out, and while it definitely kicked my butt, Sabrina's energy kept me motivated throughout the class. It was such a great experience, but we didn't want to commit to a membership since we already have one at a gym. We thought about it for a few days, but then decided it was worth it and signed up for the new members package, which includes three rides for just $49! I'm not sure how long that deal will last, so I recommend hurrying to take advantage of it! Katelyn, the manager, was super helpful in getting us set up for our next class, and there was another staff member with beautiful green/blue eyes who was equally sweet and initially helped us (sorry, I forgot her name!). We also tried the hip hop class with Addie later that evening, which was just as fun but offered a different vibe from the EDM class. I love hip hop and rap, and I appreciated that they played the original versions, not the clean ones! It definitely made my cycling experience more lit, lol. Both classes were great in their own way! Cycle Bar truly goes above and beyond with their amenities. They provide cycle shoes to borrow, fresh towels, and even a minty towel post ride. The bathrooms are stocked with feminine products, hair ties, and everything you might need, making it super convenient. Plus, they have a water machine for refills, and all these extras are complimentary! Just freaking wow!! I love you guys!!! lol I had to come back and edit and add another cool thing. You can download their app which tracks your rides!! Super cool. And you can also download their playlist from the classes, book your classes etc!! Amazinggg.. As someone who has been a Yelp reviewer for years (8 as an elite. I'm trying to get it back this year), this is hands down one of the best places I've ever visited, and I'm soooo excited to share my experience as I'm writing this. This is actually my longest review, and I'm telling you, you're missing out if you haven't checked out Cycle Bar! How do they only have 6 reviews? Come on, people! If you're looking for an uplifting and genuine cycling studio, look no further than the Folsom location. Trust me, you won't regret it! I can't wait for my next class next week, eek!