I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

Great smoothies, good atmosphere. What a beautiful class everybody's having a good time and moving…read moreand burning calories everybody's super nice and attentive.

This place is just great all around, hands down! Wish I lived/worked closer!!! Great staff. Fun…read moreworkouts. Delicious shakes, with plenty of options! :)

Marissa, the Level 1 Bungee instructor is Awesome! She is very patient! I am very uncoordinated and…read morevery out of shape and she and everyone there makes you feel welcome and not feel out of place!

I tried the bungee fitness class at Wild & Fly. The class costs $35 for a one-hour session…read morescheduled from 12:30-1:30pm. There was no advance notice to arrive early for registration or equipment fitting. We had to fill out about two pages of forms (personal information and a health questionnaire, including weight) and then get fitted for the bungee sling. With three staff members assisting around 13 participants, this process took some time, and the class didn't start until around 1:00pm. Wendy, the instructor, did a good job leading the class and provided clear guidance overall. However, some very simple movements were explained in a more complicated way. For example, when moving diagonally, she described it using specific angles: moving at a 35-degree angle, placing one arm at 90 degrees and the other at 45 degrees, then transitioning the 90-degree arm to 45 degrees: which made a basic movement harder to follow than necessary. The actual workout lasted about 35 minutes, and we finished around 1:35pm. Wendy mentioned that the studio has been open for about a year and that classes are typically around 40 minutes. The workout itself was very low impact: I didn't sweat at all, so it felt more like a fun experience than a real workout. No photos or videos are allowed during class. Participants are also expected to wipe down the bungee equipment at the end as a courtesy for the next class. Overall, it's an interesting and unique class to try once, but considering the price and the shorter workout time, the experience felt average.

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

The are great in everything they do Service is great…read more And always helpful Always clean

I have worked with Alisha for 3+ years. She is 1) unfailingly PASSIONATE about training and her…read moreclients, 2) deeply KNOWLEDGABLE about fitness, nutrition, and functionality, and 3) GENEROUS and ENCOURAGING in guiding clients toward their goals. She goes above and beyond to build and lead you through a customized program to achieve your goals. Whenever I have given 100% like Alisha does, I make good progress and see results. I have also learned a ton about myself, health, and training in the process. Alisha is the real deal! Hire her!

I love jazzercise with Aileen !! The routines work every part of your body while dancingread more

Great way to work out and have a fun time exercising. Exciting way to meet new friends with this…read moreincredible Jazzercise group! Lot of times and locations to fit your schedule. Instructors are Awesome! Aileen, Vonda, Lori, Georgia, Andraya, and Jennifer!

Jean has shown me that at home work outs are possible, even if you only have 5-10 minutes…read more Something is better than nothing and I can even do a workout in my kitchen while cooking dinner (counter pushups, single leg deadlifts and squats). Jean has also shown me that an injury shouldn't stop me from being consistent at working out. She provided me two modified workout routines while I was dealing with an ankle injury. Ironically she was dealing with her own injury and her persistence in maintaining her work outs encouraged me to persist and provide daily updates of my progress. With Jean's encouragement I have been much more consistent with exercise than I ever was with a gym membership.

I've been training with Jean on and off for past couple of years, as my travel schedule allows. I…read moreenjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.

I took my first class with my sister a couple weeks ago and had a session with Sabrina, she played…read moresome fun EDM mixes and wow, it was a legit workout! I had such a great time!! Sabrina had amazing energy the entire class and was super encouraging, which made the experience even better. Loved her! The staff was also really friendly and welcoming, which made us feel right at home. Emily helped us and told us about the package deals. We then got helped by another girl up front with pretty eyes but I didn't get her name ! Katelyn the manager ended up helping us later that day and she was amazing as well!!! We started with a free class and ended up signing up for the month because we enjoyed it that much and yes, you'll definitely break a sweat! If you're thinking about trying a class, go for it!!! From the cleanliness, to the loud music that gets you hyped up, and the vibes! You won't regret it!

I stumbled upon this place while shopping at the Palladio and had to Yelp just to see what it was…read more I was curious because I did a cycling class years ago and wanted to see if it was similar. I tried out a free cycling class at Cycle Bar with my sister, and let me tell you, it was an experience to remember! From the moment we walked in, we were greeted by Emily at the front desk, who was incredibly sweet and welcoming. We signed up for the 5:30 class with Sabrina, and she was simply amazing! She helped us get setup with our bikes. As first time cycling, they welcomed us with our names written on the lockers... ahhh so cutesy!! Sabrina's energy and positive vibes made the 45 minute ride fly by, and I can honestly say that this class surpassed any cycling experience I've had before. The atmosphere at Cycle Bar is so authentic and friendly. Everyone we encountered radiated good vibes, which made us feel right at home. We were jamming to EDM music while cycling our hearts out, and while it definitely kicked my butt, Sabrina's energy kept me motivated throughout the class. It was such a great experience, but we didn't want to commit to a membership since we already have one at a gym. We thought about it for a few days, but then decided it was worth it and signed up for the new members package, which includes three rides for just $49! I'm not sure how long that deal will last, so I recommend hurrying to take advantage of it! Katelyn, the manager, was super helpful in getting us set up for our next class, and there was another staff member with beautiful green/blue eyes who was equally sweet and initially helped us (sorry, I forgot her name!). We also tried the hip hop class with Addie later that evening, which was just as fun but offered a different vibe from the EDM class. I love hip hop and rap, and I appreciated that they played the original versions, not the clean ones! It definitely made my cycling experience more lit, lol. Both classes were great in their own way! Cycle Bar truly goes above and beyond with their amenities. They provide cycle shoes to borrow, fresh towels, and even a minty towel post ride. The bathrooms are stocked with feminine products, hair ties, and everything you might need, making it super convenient. Plus, they have a water machine for refills, and all these extras are complimentary! Just freaking wow!! I love you guys!!! lol I had to come back and edit and add another cool thing. You can download their app which tracks your rides!! Super cool. And you can also download their playlist from the classes, book your classes etc!! Amazinggg.. As someone who has been a Yelp reviewer for years (8 as an elite. I'm trying to get it back this year), this is hands down one of the best places I've ever visited, and I'm soooo excited to share my experience as I'm writing this. This is actually my longest review, and I'm telling you, you're missing out if you haven't checked out Cycle Bar! How do they only have 6 reviews? Come on, people! If you're looking for an uplifting and genuine cycling studio, look no further than the Folsom location. Trust me, you won't regret it! I can't wait for my next class next week, eek!