I'm on the Wellhub app which allows me to visit any gym across the country. After relocating to…read moreSacramento CA from NYC and then AZ I was highly disappointed in the gyms in Rancho Cordova, Citrus Heights, Fair Oaks, and Roseville. Then I found In Shape in Folsom and felt like I found my gym... finally. Things I look for in a gym are: Punching bags (there's 2 one outside and one inside) the inside one has been removed the last few days... I hope they fix it. I also look for a steam room and sauna, and of course a pool. I also love that they have a smoothie bar with great ingredient options which are fairly priced.

We're regular members but how the weekend of 4th of July was handled between communication of…read morechanges of times was abysmal. Jordan B did a disservice to employees and members.

The people who manage this business are incredibly talented and care about your wellbeing…read more The workouts keep getting better and better! The amount of people who care about you and become friends are priceless! Thanks to everyone who makes time and shows up with great energy!!! This is therapeutic and is certainly changing lives.

Amazing workout! I love how there are so many exercises that are challenging but can be tailored…read morefor everyone's unique needs. The other people working out are so friendly and welcoming. I was pleasantly impressed for sure.

This gym is really great! The employees are very friendly and helpful. The gym is kept very clean…read more It is rarely crowded, so I am generally able to use everything I need. The gym is well equipped, with the exception of the treadmills that really need to be replaced.

Must say, if you are looking for a luxurious place to workout, this is not the place for you. Good…read moreatmosphere though, everyone seems to know everyone, like a small town. Enjoyed my workout and will probably get a membership.

I took my first class with my sister a couple weeks ago and had a session with Sabrina, she played…read moresome fun EDM mixes and wow, it was a legit workout! I had such a great time!! Sabrina had amazing energy the entire class and was super encouraging, which made the experience even better. Loved her! The staff was also really friendly and welcoming, which made us feel right at home. Emily helped us and told us about the package deals. We then got helped by another girl up front with pretty eyes but I didn't get her name ! Katelyn the manager ended up helping us later that day and she was amazing as well!!! We started with a free class and ended up signing up for the month because we enjoyed it that much and yes, you'll definitely break a sweat! If you're thinking about trying a class, go for it!!! From the cleanliness, to the loud music that gets you hyped up, and the vibes! You won't regret it!

I stumbled upon this place while shopping at the Palladio and had to Yelp just to see what it was…read more I was curious because I did a cycling class years ago and wanted to see if it was similar. I tried out a free cycling class at Cycle Bar with my sister, and let me tell you, it was an experience to remember! From the moment we walked in, we were greeted by Emily at the front desk, who was incredibly sweet and welcoming. We signed up for the 5:30 class with Sabrina, and she was simply amazing! She helped us get setup with our bikes. As first time cycling, they welcomed us with our names written on the lockers... ahhh so cutesy!! Sabrina's energy and positive vibes made the 45 minute ride fly by, and I can honestly say that this class surpassed any cycling experience I've had before. The atmosphere at Cycle Bar is so authentic and friendly. Everyone we encountered radiated good vibes, which made us feel right at home. We were jamming to EDM music while cycling our hearts out, and while it definitely kicked my butt, Sabrina's energy kept me motivated throughout the class. It was such a great experience, but we didn't want to commit to a membership since we already have one at a gym. We thought about it for a few days, but then decided it was worth it and signed up for the new members package, which includes three rides for just $49! I'm not sure how long that deal will last, so I recommend hurrying to take advantage of it! Katelyn, the manager, was super helpful in getting us set up for our next class, and there was another staff member with beautiful green/blue eyes who was equally sweet and initially helped us (sorry, I forgot her name!). We also tried the hip hop class with Addie later that evening, which was just as fun but offered a different vibe from the EDM class. I love hip hop and rap, and I appreciated that they played the original versions, not the clean ones! It definitely made my cycling experience more lit, lol. Both classes were great in their own way! Cycle Bar truly goes above and beyond with their amenities. They provide cycle shoes to borrow, fresh towels, and even a minty towel post ride. The bathrooms are stocked with feminine products, hair ties, and everything you might need, making it super convenient. Plus, they have a water machine for refills, and all these extras are complimentary! Just freaking wow!! I love you guys!!! lol I had to come back and edit and add another cool thing. You can download their app which tracks your rides!! Super cool. And you can also download their playlist from the classes, book your classes etc!! Amazinggg.. As someone who has been a Yelp reviewer for years (8 as an elite. I'm trying to get it back this year), this is hands down one of the best places I've ever visited, and I'm soooo excited to share my experience as I'm writing this. This is actually my longest review, and I'm telling you, you're missing out if you haven't checked out Cycle Bar! How do they only have 6 reviews? Come on, people! If you're looking for an uplifting and genuine cycling studio, look no further than the Folsom location. Trust me, you won't regret it! I can't wait for my next class next week, eek!

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

This gym is awesome. I highly recommend it to everyone. My girl brought me in for a workout there…read moreand the owner was knowledgeable and friendly. Do yourself a favor and go there and get a killer workout!

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

This used to be my favorite place to get a massage since the atmosphere and the decors are so…read morerelaxing and zen. I had been to this place for massages the past 6 years. You used to get a nice foot bath while waiting in the waiting room. After COVID occurred, they got rid of the foot bath which was fine since I still love the atmosphere and I always get the full 90 minutes massage even with the massage therapist running late. Recently they have an online booking system which makes it really convenient. However the price has gone up for their services. My last massage at this spa turned into a deal breaker. I always booked a 90 minutes massage and this last one I only received 75 minutes of massage time. While massage therapist Breana was great during the massage. She was late for 10 minutes and by the time I changed and liked on the table, I probably only got 75 minutes or less of the 90 minutes I booked. After the massage, I was checking out at the front desk, the we're loud conversations from the break room on the side with massage therapist saying loudly "dang, bla...bla...bla", which was totally off putting and some of the massage therapist were a bit rough around the edges. I can put up with all the things they did such as raising g prices, skipping the foot bath, loud and inappropriate conversations from the break room. The major deal breaker for me is the therapist showing up to my appointment late and gave me less than 75 minutes of the 90 minutes massage I booked. Therefore I will try out other places and probably won't be coming back as a regular customer.

I had the most amazing experience at Serenity Spa. Get there early to enjoy the little touches…read moreprovided in the waiting room...not to mention the small store front. Amy Stamper was the master of the Stress Massage I signed up for and she is awesome! 90 minutes of being cared for and working out the distress I have been carrying around - priceless. I am so grateful!

Among my favorite gyms anywhere. This is a "nuts and bolts down to business" old skool neighborhood…read moregym. So if you're looking for a pool and pedicure and your ass pampered and powdered ... head elsewhere! Hightower the man runs a tight ship, but is nice as can be and always happy to help and give advice or just shoot the shit. A GOOD gym has all of the equipment you'd need for a solid workout, but a GREAT gym inspires you to use it!

Truthfully, I love this place. I get the best workouts here, that should tell you already how…read morecomfortable and welcoming this place is. I highly recommend this place to anyone who wants to get in shape. The trainer is really encouraging, helpful and friendly. Not all the gyms can offer that. The group classes that I have tried are challenging and fun, they focus on strength training more than group classes I've tried which I love. It's great to be able to really get stronger and have proper form in a group setting, while still getting that cardio in. Plenty of space for a variety of workouts, love all the traditional gym equipment. Has a shower as well, incase you sweat to much after that awesome workout. Everything is so clean and just love the atmosphere here and all they have to offer. Stay blessed, stay fit.