CynGym was my introduction into CrossFit, and it features world class instructors, combined with a friendly, positive and caring community of people. I trained here for 6 months 3-5 times a week. For some, Crossfit can be intimidating but the coaches help scale the workouts and break things down for you. There are no egos in this gym, just the best programming and a positive community of fitness enthusiasts. My 6 months at CynGym ignited my passion for fitness. I built great habits, made wonderful connections with the coaches and members, and gained substantial strength and cardio stamina. Since CynGym, as a consultant, I've dropped in on boxes all around the world. No gym honestly compares. From SF, to NYC, to Kansas, to London. Why it's the best: - Class size is around 12, which is perfect for the amount of instruction and coaching required. - There are several classes throughout the day that can accommodate for any work schedule. - Cynthia and all the other coaches are world class. It is clear they care about your progress and goals, and foster such a positive gym culture I've yet to find anywhere else. No toxic attitudes to be found. - Pricing is about 50% of the price of CrossFit gyms in SF and LA. - Fun fitness events year round, a community has really been built around CynGym. - It produces results. There are world class CrossFit competitors here. I make it a point to stop by here any time I can. If you're just starting your fitness journey or looking to push your limits, CynGym is the gym for you. CynGym is very special to me and has had such a positive effect on my life. read more

CynGym CrossFit - Interval Training Gyms Near Me - Rancho Cucamonga, California

See all

I have to say I have been so blessed to have found a home in CynGym Crossfit for the past 3 years. For years my husband and I had been looking for ways to get motivated and get fit...we tried the personal trainers, boot camp, and gym memberships but we would always lose steam after a few months. After a recommendation from a friend to try out CynGym, we immediately got hooked. CrossFit can be intimidating to many but the team of amazing coaches here made our introduction into that world so seamless by easing us in and working with us so patiently as we learn the world of squat snatches, deadlifts, wall walks and the dreaded thrusters. Three years later, I still feel that steam, that motivation, to sign up for each class and look forward to working out with other amazing athletes, regardless of their level. After having 3 kids, I never thought I would feel as confident, strong and empowered as I do after each class. However, it is only because we put in the hard work, time and genuine effort that we get to where we want to be and we know we still have so much to learn and so many more PRs to achieve. There's no better place I would recommend than CynGym to start and continue this journey! read more

See all

Words are insufficient to describe how wonderful this gym and community are. *will you be supported? Yes. Regardless if you are a world class athlete or this is your first time at the gym, the coaches will modify and teach you so that you are comfortable *will you be pushed? Yes. Each days workout created by the owner Cynthia is designed to challenge you and help you reach your fitness goals *what is the atmosphere like? A supportive family. So many people that are in the classes with me have become friends and have helped me reach my goals. It is not a threatening or "bro" atmosphere. If you are looking to grow and become more fit, you cannot find a better gym than this read more

CynGym is the best gym I have ever gone to. I was intimidated at the very beginning but Cyn and all the coaches were amazing and eased me into their home. Cyn, LeAnne, Steph, Mikena, Gabe, Dez, and Tom are pros at coaching and will not let you down. Cyn is a genius at her programming and anyone can get the best workout here at CynGym. This gym is for anyone of all ages, my daughter who is 14 comes and workouts and the coaches modify any movement she has difficulty with. I have been here for many years and I will never go anywhere else. They have truly become my family and it's such a positive place for anyone. You will not regret it..so stop on in! read more

CynGym CrossFit - Fournier Hero WOD - Interval Training Gyms Near Me - Rancho Cucamonga, California

Coming from someone who's only ever done yoga and spin class I would definitely recommend CynGym!! I was intimidated at first, but everyone is so welcoming and helpful. It's a big supportive family environment. The coaches will push you, but at the same time make sure you are safe and comfortable! They will also scale or modify workouts if you're new or if you have any injuries. The owner Cynthia is amazing and she creates the daily workouts that are challenging yet doable. With the six months I've been here for, I can definitely say I've surprised myself with how far I've come at this gym. read more

What to EXPECT at CynGym: 1. Equipment, Bathroom, Kids room and Facility that is cleaned and disinfected every day by the staff. 2. Coaches that will meet your training goals, ie losing weight, gaining strength, increasing cardio capacity 3. Energy from other athletes you have never seen before at other gyms! 4. Workout partners that help keep you accountable and motivated. I have been training at CynGym for over 5 years and have enjoyed every moment of it. I encourage anyone who is on the fence to show up and participate in one workout and find out for themselves what CynGym is all about. read more

This place is perfect for someone looking for a supportive community to cheer you on. They inspire and make you want to keep coming back. I've been to a few CrossFit Gyms since 2009 and had to leave those gyms because I moved or the drama got too overwhelming. I think I found my forever gym. read more

CynGym is a very friendly environment, everyone here is supportive and honest with one another. When I first came here I was very shy at the beginning and now I feel very comfortable and welcomed by every single person. No one has made me feel uneasy or not motivated, people here push you and want the absolute best for you. The community is very honest, strong and loving and has not only helped me physically but mentally as well. read more

Cyn Gym CrossFit is motivated to providing quality strength and conditioning coaching for dedicated people to obtain measurable, observable and repeatable results through varied high intensity, functional movements. If you want to become physically fit, while being encouraged to push your body to its limits than this is the place for you. Very friendly atmosphere (family-like). Cynthia is one of the most dedicated, honest, and encouraging trainers/coaches I have ever met. I am so thankful I was introduced to this gym. read more

See all

If you are looking for a positive, fun, competitive but friendly and family-oriented place, then this is the place to be. Not only will they work with what you can and cannot do, guide you thru the techniques patiently but they will push you to reach your full potential... I am in the best shape of my life, thanks to my coach, Cynthia Truax and to all the other coaches at CynGym crossfit. I recently had an eye opener when I went out of state on a business trip and decided to drop in at a crossfit gym near the hotel where I was staying at... Boy, was I in for a shock... I have been spoiled by Cynthia with the training that she provides, I took my workouts with CynGym for granted. Let us just say that the main WOD was not even close to the Warm Up that I get at CynGym. This is how good of a work out you will get at CynGym. Every day is a different work out, I can't even remember if I've had one work out that is totally the same throughout the time I've been there. My ten year old son comes here too, and Cynthia is just great in modifying his workouts to fit his needs. Thus, anyone can do it and are welcome in this gym. But most of all, this gym has the heart, Cynthia and the coaches care. Hope this helps and please do say hi, if you see me there working out and trying to catch my breath, ha, ha! Thank you Cynthia and to the rest of the dedicated CynGym coahes, all of you are appreciated! read more

Amazing box. Greeted by smiles as soon as you open the door.... then, a trainer like no other!! Cynthia and crew are amazing. So glad I was able to drop in for 2 days, hope to be able to visit agin!! Everyone makes you feel like you are already part of the box, not just dropping in. Thank you!!! read more

CynGym CrossFit - Interval Training Gyms Near Me - Rancho Cucamonga, California

Cyngym is hands down the best gym! I've always enjoyed a good workout but didn't know what to expect joining a CrossFit gym, I've been a member here for about a year now and I don't regret it one bit. All the coaches are awesome and every person I've met here is the best! Workouts are challenging but the coaches will be quick to correct your form to avoid any injury. They push you to do your best and has helped me to overall live a healthier life, be more clear minded, and set more goals. Still learning and still got more to go! Love every minute at Cyngym. read more

One of the best decisions I ever made was joining this gym a few years ago! The friends and community I have gained are amazing and love all of them so much. Plus Cyn knows how to program some kick ass workouts! read more

The best crossfit gym you can find. All the coaches are pros and will do anything to help you achieving your goals. if you are looking for a crossfit gym and a home you just found it. read more

I began going to CynGym just under a year ago and it has drastically changed my life in so many ways. From the way I eat to my everyday way of thinking. Cynthia has such a way of giving direction and motivation that it seems to just come naturally to her. All of the trainers there are awesome and they will push you when you don't think you have it in you. They will help you find that last little bit of whatever it is you need to be better, faster, and stronger. CynGym isn't just a gym, it's a family. One that I'm so thankful to be part of. read more

When I first started at Cyn Gym I was extremely hesitant. I was the type that was content doing my workout DVD's at home on my own. The thought of going to a gym, especially a Crossfit gym, was very intimidating to me. I knew I wouldn't know how to do most of the movements and had never really lifted weights before. My husband, Chris, finally convinced me to try it and I am so grateful he did. It has been such a great experience and I have done things I never knew I was capable of. Within the first year I got into the best shape I have ever been in. The coaches are amazing and have been instrumental in my journey at Cyn Gym. Cyn, Leanne, and Stephanie, who are typically the coaches in our morning class, are so involved and are always there to help correct my form and give me tips on how to improve certain movements. I have been prone to tweaking my back for various reasons and any time I irritate it they really work with me. They are so attentive to make sure that I don't make the injury worse, while figuring out exercises I can do in order to get a good workout in and strengthen my back in the process. They were also very involved when I was pregnant with my daughter. As soon as Cyn knew I was pregnant she and the other coaches would monitor me during the workouts, making sure I wasn't overdoing it and being safe in my movements. Over the next few months they would let me know when it was time to modify movements, while still getting a solid workout in. This was so important for me because I knew continuing to workout during the pregnancy would keep me motivated, help me during my labor, and also during my recovery process after. With the encouragement and guidance I was able to workout the entire pregnancy, even being a week overdue! My labor and delivery was quick and smooth and I truly believe its because I worked out my entire pregnancy. I was able to get back in the gym about six weeks later and slowly but surely I am working back to where I was pre-pregnancy. I have loved my experience at Cyn Gym over the last two and half years and can't imagine going back to my home workouts. The energy I get being at the gym with the awesome coaches and great friends makes all the difference! read more

I dropped into CynGym very last minute and Cynthia welcomed me with open arms. Gabriel coached my class and everyone in the class made me feel welcome and were extremely nice. I will definitely be back here when I am in the area again. read more

I had the opportunity to visit CynGym CrossFit this week. I couldn't have asked for a better or more welcoming experience. I'm able to visit quite a few gyms as I travel for work and CynGym made me feel right at home. Great coaching and queues by Coach Cynthia and there was an awesome community of athletes at the 4:30 CrossFit class I went to. I look forward to coming back. read more

CynGym will change your life in more ways than you can imagine. Perfect combination of coaches and members that are all there to help you be better than you were yesterday! A true family atmosphere! Two thumbs way up!! read more

I am new to CrossFit and I was looking for a gym that I can see if I'm going to like it or not, I found Cyngym and contacted Cynthia who invited me to come down for a free workout. I showed up not sure what to expect and even though the workout kicked my butt, I loved it. I've been going there now for about a month and I am hooked. The owner Cynthia is great, the coaches are awesome, they work with you no matter what your level and experience is. The people that go there are very friendly and welcoming, they push you when you're working out and never have they made me feel like I don't belong there. I have noticed some positive changes and I'm looking forward to continuing my fitness journey at Cyngym. read more

I started my crossfit classes on November 1st and ever since then. It was one of the most impact full decisions of my life. I have learned to eat better, stay healthier etc. Everyone there is nice to one another, constantly being as encouraging as the coaches. The coaches are very motivational, constantly pushing me with encouraging words to keep me going. All around, cyngym is something I look forward to every week. We are all essentially a family looking out for one another read more

Coaching, community, and a great time. This isn't my first CF gym, but it is define my favorite. You won't find a tighter and more welcoming community. From the moment I walked in people were nice to me. I would absolutely recommend this place to anyone. read more

I tried many types of cardio classes over the years , from step to Zumba and NOTHING has challenged me more than cyngym crossfit! I love how diverse each class is. You never get stuck in a rut because everyday is a different wod. If you are considering crossfit, this is the place to do it. Cyn is very knowledgable and she TRULY cares about her clients. Aside from the workout you will get,the people who workout there are super encouraging. I can't imagine working out anywhere else. It DOES take hard work BUT it's so worth it! read more

CrossFit is a craze that has become very pooular as not only a world wide opportunity for fitness but also a recognized sport. With the multiple facets of muscle confusion that take place there is no other option then to get results (if you stick it out). What I have found that sets one gym apart from others is atmosohere and coaching. CynGym has created, with quality coaching, programming, and relationships the most welcoming atmosphere to make a life change. Cynthia Traux and her team are the most wonderful people and will work with anyone who has a desire to change. I challenge you to contact CynGym for an orientation work-out or consultation-do you want to change? read more

For the past year and 3 months that I have been a regular three times a week WOD participant of your crossfit box, I have been inspired, encouraged, motivated, excited and more in love with being athletic and physical fitness. I have been in group fitness since 2003 through LA Fitness where I consistently went to group classes 4-5 days week. After my second baby was born, from September 2010 - April 2011, I was running 6 days per week around 3-5 miles but my body was not returning to its pre-baby shape. Within a period of 9 months at CynGym I have been able to get back into my pre-baby clothes and my body continues to become stronger. Reasons I love CYNGYM Crossfit. * Each time I come in the workout programming is different - I've never been bored. * This is an activity that I can share with my teenage son - we are able to work-out together and celebrate our improvements. It allows us to share the experience which enhances our relationship. * The 60 minutes you are there is action packed with cardio, strength and core training * Great certified Coaches and inspiring examples. Not only do they encourage but they actually do the workouts, create proper modifications for individuals and keep you safe through use of proper form and techniques. It's comforting to be able to bring your family and know that the coaches are going to take care of them. * The gym and equipment are clean and kept in great working order. * Not only do I get the one on one personal training, I also get the friendly push from my workout buddy that if I want to stop - I look over and notice that the person next to me is still going so I should too. * I always leave with a smile on my face, skip in my step and statement in my head "so glad I went". * I see the results in how my clothes fit and milestones I reach. And the number one reason, Cynthia Truax! If you are the company you keep, she has cloned herself with her coaches. I will be a better person because of knowing her and her team. I encourage you all to spend a little time investing in yourself and allow Cynthia to transform you. You will experience that she wants you be the best you can be in the way she talks, how she handles herself and situations, the information she gives and how she shares herself with others. She is awe inspiring and ever encouraging. Hope to see you at CynGym!!! read more

This gym is AWESOME!!! They truly cater to the athletes. All of the coaches are very knowledgeable and care about each member of the gym. Class sizes are small and it has a very family oriented atmosphere. I'm a mom, so without the kids room, the gym is nearly impossible to get to. I'm so thankful to be able to bring my kids to the gym and be able to see them while I'm working out. Love my CynGym Crossfit. Work hard, PLAY hard!!! read more