When I discovered I was pregnant a few months ago, I made an appointment with Karen because I…read morewanted to go over the nutrition that would be needed during my pregnancy as a vegetarian. Prior to meeting her, she asked me to keep a food log for three days which she used to prepare a very detailed diet analysis which we went over during our meeting; I was impressed with how in depth the analysis was and what I learned from it. In addition to that, we went over the supplements that I was taking... she understands and knows how to use nutrition fact labels and I ended up switching prenatal vitamins based on her review of what I was taking at the time to what she suggested as a better alternative. I was hoping that she would advise more on what I should eat and have some recommended meal plans but that was not included in her scope of services... perhaps I need to see a dietician for that? Nonetheless, I was pleased that she was able to confirm my diet was more than enough to provide my developing baby with the nutrients and such that he needed and felt good about having met with her.

Karen will give you information that your doctor won't. She is amazing. When your doctor looks…read moreat your blood work they most likely just look to see if you are in the "standard range" or close. If so, they tell you all is good. What if your blood work comes back all in the standard range but you still don't feel great? You know you can feel better. That is what Karen can help with. What to do to get this level up, this level down... how to achieve optimal health. I highly recommend Karen.

This may sound cheesy, but TravelFit has changed my life, literally…read more I have been training with Jenn since May, 2011 and I have seen amazing results both physically and mentally. I am stronger and leaner than I've been in 20 year and mentally she has shown me that I am worthy and capable of anything I put my mind to. I travel a lot for work and TravelFit has taught me how to incorporate fitness and proper eating while on the road too. Jenn is very good at checking in on me (normally right when I need her encouragement) and helping keep me focused and on track. She is 100% committed to her clients and providing them with the proper tools for success. Thanks to bad childhood habits, I used to eat irresponsibly and put my own fitness and health in the backseat to other priorities in my life. Jenn has analyzed my nutrition and during that process I have learned the importance of eating "clean" foods (i.e. organic and grass fed) and that you must nourish your body vs. starve your body in order to get fit. Before meeting Jenn, I used to spend hours on cardio machines and was too intimidated to use weight machines. Jenn has built my confidence to the point where I'm not afraid to use the weights or machines in any gym. Thanks to the detailed workout summaries I receive after every workout, I also have a nice library of workouts that I can use at any time when I'm on the road or working out alone. I interviewed several trainers before selecting TravelFit- I feel that personality is important and trainer/client must be a good fit. I am so lucky to have chosen Jenn at TravelFit because I know she has my best interest in mind and is fully committed to teaching me the ways of a healthy lifestyle. I highly recommend her training services to anyone.

Jenn is an amazing trainer! Amazing…read more She's that perfect balance of tough and encouraging. Her workouts are different each time -- you'll never get bored and you'll always walk away feeling like jell-o. Perhaps best of all, you'll learn TONS of new exercises that you can use for the rest of your life. And you'll be in the best shape of your life -- I guarantee it.

Tara helped me sort through all the nutritional knowledge acquired in my 50+ years while helping me…read moreunderstand the emotional aspect of my food choices. She is more than a meal planner; she provided me with the insight as to why I make the food choices I do. The difference was with her personalized approach and her ability to see and understand my needs. After working with Tara for 6 months, I confidently navigated various situations with success. I feel better thanks to Tara!

I found Tara through Yelp and I'm glad I did. I was able to schedule a consultation quickly. I…read morethink her prices are great and she does have payment plans for some of her services. Soon after my first appointment I decided to go ahead and complete Metabolic Testing and also had a Meal Plan created. The metabolic test was a real eye opener and I'm so happy I completed the test. Tara explains everything and answered all my questions. She really takes time to get to know you and your lifestyle to put together the best meal plan for you. I highly suggest visiting Tara if you need help with nutrition.

Andrea is an incredible nutritionist. She is knowledgeable and passionate about what she does,…read morewhich makes meeting with her exciting! I had never been to a nutritionist before and I learned so much. I had several things I wanted to tackle and she helped break it down for me so it felt achievable. One of the best things about Andrea's practice is she takes a truly individualized approach to everything and doesn't try to slap a generic nutrition and exercise plan on everyone. I would 100% recommend her to anyone thinking about seeing a nutritionist.

I started seeing Andrea in June 2016 and have seen consistent weight loss, totaling 20lbs so far…read more But that's almost beside the point (although a good one!) My goals included weight loss while building athletic strength for my sport. It's more than possible and Andrea has been an amazing guide. I follow her plan for me (adjusted for what's happening) and BAM, like magic (or science), what she says happens :) Andrea is always accessible when I need her, continues to be my cheerleader and is also my support for the times when I struggle. THOSE are the moments that mean the most. She listens and understands the roadblocks I may face and always responds with positive energy in how to come back even stronger with nutrition protocols that are tailored to me. I continue to learn and am creating a healthy relationship with food, and heck, even with myself! This is all about long term health and I'm so grateful to have Andrea as a guide!

My wife encouraged me to work with a nutritionist and at first I was resistant. However, working…read morewith Jessica has taught me more about nutrition in my six months with her than I've learned my whole life- and I thought I knew a lot! I have been working out hard before and during covid but once on her plan, my fitness reached a whole new level. I made weight and body fat goals that I've been trying to reach for years. She also gave me really helpful diet and supplement tips to help keep my metabolism and immunity strong during the covid craze. Working with Vital Root Wellness is probably the best investment I've made this year.... It kept me strong, fit, happy, energized and feeling good which we all know has been tough to do recently.

I'm a 69-year-old woman who has always taken my doctor's word as gospel...they have the answers but…read morenot always were their answers beneficial. A few years ago, I was experiencing horrible leg cramps during the day and especially at night which was extremely disruptive to my sleep. My doctor said "you should stretch more and take electrolytes"....well I was stretching every day and taking a LOT of electrolytes with no results. Jessica listened and suggested trying some nutrients which apparently had been missing in my diet which would enhance absorption of electrolytes into my muscle cells to relieve the cramping...I cannot begin to tell you what a difference that has made...those recommended nutrients have basically relieved me from all cramping and my sleep is now quite good. I was taking Ativan to help with sleep and no more! I recently had surgery for a complete knee replacement. My doctor said I cannot take anti-inflammatory drugs since I am on blood thinners and have elevated blood pressure. Jessica suggested some diet modifications and a few supplements for pain relief and a speedier recovery. I am so thankful for her help...I notice relief almost immediately. My blood pressure has improved a lot. And not to mention that my hair and skin also improved tremendously... all the meds from surgery and the anesthesia really took a toll on my hair and skin. She also recommended a natural alternative to my prescription anxiety medication which I was very skeptical about at first but has turned out to be a huge help. One less medication to take makes me very happy!

I have known Tyler for several years not and have had the pleasure of working with and learning…read morefrom her. Tyler has an incredibly natural ability to connect with others, and she uses this to convey the life changing message of intuitive eating. As a Registered Dietitian and Intuitive Eating practitioner, Tyler helps her clients and audiences see the freedom in choosing to live a life that is not bound by diet culture. She allows people the space they need to make the right choices for their lifestyle, goals, and body, while offering learning and growth opportunities for the ways we interact with food and movement. I would highly recommend Tyler as a presenter or as a clinician. She is inspiring, accessible, and incredibly warm. She can engage audiences of thousands, and form meaningful connections with clients in one-on-one settings. She explains complex ideas in a way that is easy to grasp, and also offers tangible solutions that you can implement into your daily routine immediately. I could not recommend her more!

I've been working with Tyler for half a year now and it's changed my life. Since I was a child I…read morehad been inundated with dieting rules, restrictions, and all it would do was lead to overwhelming guilt any instance I'd allow myself to eat something "bad". I wasn't sure what to expect when I first heard about Intuitive Eating, but I was just so exhausted from the dieting mentality, being overwhelmed with anxiety any time I had to think about eating. I decided to give Intuitive Eating a chance, and I'm so happy I did. More than numbers dropping on a scale, I wanted inner peace, and Tyler has helped me finally feel calm and able to listen to what my body truly needs. Tyler was always available when needed to help me work through my negative thoughts and emotions and help me retrain my brain. She always knew when to listen, how to relate, and offer support when I needed it most. Thank you Tyler for helping me learn to honor my feelings, and in doing so myself. I've never felt so comfortable in my skin, and centered. My mind is no longer filled with unnecessary guilt. It's so freeing, and I owe it all to Tyler and her guidance throughout my Intuitive Eating journey.

This year I decided to commit to making some strides towards a healthier lifestyle and it all…read morestarted when I heard about Svetlana's 14 Day Liver Detox. I hadn't ever really done a guided detox before or one quite this long. Most of my prior attempts were maybe one week long and I didn't find very helpful. Svetlana is wonderful, attentive, and available to answer any and all questions that I had along the way. I loved the detailed program guide that she sent out because I knew exactly what to expect along the week on a daily basis. What I wanted to gain from the detox were primarily daily habits that I could incorporate into my life after the detox. Some of the things that stuck were waking up every morning to a cup of lemon water with cayenne and apple cider vinegar. As the days went on I eliminated the apple cider vinegar because I didn't really dig the taste, but I find that I continue to do this every morning still. By day 4 of this detox I had a lot of energy and my afternoon lulls were not as extreme as they used to be. I'm very grateful to have done this as I've seen a significant improvement in my consistency with healthier food choices, getting exercise and taking steps towards my goals. I'd definitely recommend hiring Svetlana if you are wanting some hands-on attention and guidance to helping you achieve your health goals!

Svetlana is an amazing coach and person! She is extremely knowledgeable and I found to her be very…read morecaring of my best interest and progression. She has amazing dietary and health recommendations, and the reflective work on my progress each week was extremely beneficial to look at and showed me areas I did well with and where I needed improvement. I love her style in working with the laws of attraction and universal principles, practicing optimism and forward motion advancement. We discussed goals for the week, short- term as well as long term, and strategies to achieve them. I found this exercise very empowering, my overall experience with her was extremely valuable. Svetlana is absolutely wonderful, I would most definitely recommend her to all my loved ones. Keep rocking Svetlana!!

Anna has been a great support to relearn how to eat properly, and how to choose the best food…read moreoption. I also have multiple food intolerances and sensitivities, she has been able to manage the best substitutes for me. I also recommend if you can't follow your meal plan because of life constrains or there is food you dislike, contact her right away and let her know. She will answer to your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support but you still have to make the effort to succeed.

I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a…read morelot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide my scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks. It has been so freeing. I very much recommend her services.