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    Defense Education

    5.0 (1 review)
    Open 9:00 am - 5:00 pm

    Services - Defense Education

    Personal training

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    4 years ago

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    Onyx Functional Fitness

    Onyx Functional Fitness

    5.0
    (5 reviews)
    2.9 mi

    I had been searching for any and all help with fitness and function of my 55+ body. I had been…read morefrustrated with weight gain and several other aches and pains that seem to accompany age. My regimen before meeting the Onyx staff was walking 3-6 miles 6-7 days a week. After meeting with George and Danielle, I was so encouraged by their thoughtful care and recommendations for stability, strength and nutrition. I have been training with them twice a week for almost a year and I am feeling so energized and healthy. I am learning so much with each visit about functional health and how to treat my joints, tendons and muscles. No more walking miles and miles, but eating healthy and strengthening my core, arms and legs for mobility. THEY ARE THE BEST! Colorado Springs, CO

    I have been personal training with Danielle for a combined 7 years! I have experienced my very…read morebest results with her coaching style and education in fitness. I absolutely LOVE the functional and corrective training methods that are designed to have my body function at its peak performance. I initially started training with her because I struggled with my weight and accountability. When I was on, I was on, but when I was off, I was off. Having a trainer has helped me stay consistent with my health and fitness in a way I could not do on my own. I stay training with her because I know her number one priority is my health and overall fitness. She always knows what my body needs, and I fully entrust her to do her job. It is a breath of fresh air not to have to think about what I need to do in the two hours per week I spend with her. My body has never felt better, and my quality of life consistently improves week over week, month over month, and year over year. I highly recommend it, whether you are trying to improve your health or have specific fitness goals to reach. I will be a client for life!

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    Onyx Functional Fitness
    Onyx Functional Fitness
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    Rebecca Morr Fitness

    Rebecca Morr Fitness

    5.0
    (3 reviews)
    11.3 mi

    Working with Rebecca was such a pleasure. She takes the time to build a workout tailored to you and…read moreyour goals. She then walks you through each exercise so you know what to do, which was extra helpful for me since I'm not familiar with gym lingo. Her knowledge of the body and passion for her clients sets her apart. She pushes you for those gains but is great at reading if it's too much too. She's a great motivator and you will be shocked at what you can do after working with her! I always left my workout with Rebecca feeling accomplished, tired, and empowered! She truly cares for each of her clients and I highly recommend working with her! She also befriend my 2.5 yo and became gym buddies. They had the sweetest friendship and it was helpful to use her as motivation to get my daughter in the car faster to go to the gym.

    I trained with Rebecca over the past few years. She is the real deal: smart, conscientious,…read moreknowledgeable, focused and 100% motivated to help her clients. She is also a wonderful person. I had two bouts of lymphoma from 2014 - 2016. Lots of chemo. I thought I was fit before I got sick, but...with Rebecca's expert guidance, I got back into way better shape than I was before the C-word hit me. She trains people of all ages, and aligns each session with individual goals and abilities. I got strong, I improved my fitness in every way, and I NEVER got injured from over-training. Thanks, Rebecca.

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    Metabolic conditioning

    Defense Education - selfdefenseclasses - Updated August 2026

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