As I frequently travel solo, and excel at packing a lot into a small bag but am incapable of…read morepacking light, gonna give props to my trainer as I just basically narrow-grip clean and overhead pressed my 40lb+ carryon into the airplane overhead compartment all by myself. Honestly I repeatedly struggled with a similar maneuver Spring 2024 on my Europe trip, involving a lot of trains, and I do try to have the rule that if I can't carry it myself, then I can't bring it. Can't recommend Brady enough. He's based in Houston but does virtual sessions if you're looking to improve functional strength, or anyone "of a certain age" (like me), looking to build or maintain lean muscle mass.

I'm in my late 30's, so I'm getting to the stage of my life where I'm busiest with personal and…read moreprofessional obligations, leaving less time to work out, which doesn't help when your metabolism is slowing down and you're not recovering from injuries as quickly. Enter training with Brady. The sessions are more than sufficient. He monitors and advises constantly to ensure technique is perfect and won't result in injury. Great for accountability and nutrition advice. Outside of sessions, he's responsive, so scheduling or rescheduling the next session is a breeze. Highly recommend.

Been using stoic fitness for a couple of months now and really love the results! I've increased…read moremuscle while losing fat or as I like to call it shrinking out! The best part is he sits down with you and takes time to learn your goals and tailors a meal plan and work out regime just for you not just some bookie cutter one size fits all. I would highly recommend his services as he is an excellent coach and good nutritionist!

I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

Are you a sucker for pain? You've found your spot if the answer is yes…read more Not really, I'm kidding, it's only kinda painful. Don't let the industrious look of Be Strong intimidate you. I highly recommend this gym if you're looking for quality over quantity. The owner teaches most of the classes and he has proven to be a real fitness instructor. You'll always have detailed instructions on the workout moves, modifications, and a continuous screening of your form during workouts. This ensures your time isn't wasted and you don't hurt yourself. There are classes as early as 5:30am and as late as 7:00pm. I recommend being all in if you join here. The workouts are comprehensive in that you get a mix of strength and HIIT/more cardio as long as you attend at least three times per week. The owner - Walter - makes no bones about this and he seems personally invested in each of his members. In my first consult I was provided a Zoom meeting to discuss goals, then a 1:1 workout so that he could gauge my fitness level. Last year I couldn't commit to three days per week, so he was nice enough to not take my money and recommended that I find a better fit. I'm happy to see Be Strong still operating post-COVID. The safety measures in place are strict, so be willing to following instructions.

They clean the gym every 1 to 2 days They have great deals…read morejoin Texas Strong Fitness.

Anthony is good at what he does. But more importantly he cares about his clients. He's always…read moreavailable to answer any questions you might have, and his availability is fantastic. If you are currently training somewhere and want to kick it up to the next level Anthony is your guy. Don't get me wrong Anthony would be great for you no matter what level you're on. He has a good mix of patience and push.

BEWARE!!! Hired this trainer to train my teenager. I paid for 12 sessions, he only showed up for 6…read moresessions. Before hiring him, I told him I needed someone who could come to our place to workout with my son since my son doesn't have transportation, I told him that was a must. He agreed to come to our place for the workouts, so I paid him to secure a spot for my son. Days later, he tells me he doesn't have transportation and asks if I can take my son to his place for the workouts. I thought I made myself very clear about the transportation part of this agreement, but apparently, I wasn't clear enough. On the day the first workout was scheduled, he cancelled, we rescheduled for the next day, he cancelled again, this ended up becoming a pattern. Three weeks later, he texts me to tell me he can no longer train my son and asks me to request a refund for the three remaining sessions he owes me, however, he owes me for six sessions. When I went to respond to him that he owes me for six sessions, he had already blocked my number. Very disappointed to be taken advantage of by this person!! DO NOT WASTE YOUR MONEY!

Great brand new gym located in Spring Branch. Certified master trainer is owner. Very clean! All…read moreequipment & surfaces wiped down before and after use. Focuses on: one-on-one training, group training, strength training, core & balance, stability training, condition & agility training, corrective exercises, nutritional tips, circuit training, functional training, and HIIT training. Motto is "We don't make excuses, we make results." Definitely a must-see!

Extremely knowledgeable and has the ability to work around physical issues to change lives for the…read morebetter.

I started training with Ron about 6 months ago and I have to say he has to be the best fitness…read moretrainer in Houston! When I first walked in, my goal was to have killer abs by the time I met this girl who I wanted to, well, impress at a wedding. However, the wedding got moved up so those plans went out the window. However, I stayed thanks to his amazing knowledge in the world of fitness and his training pushed me to not only improve my work ethic in the gym but also in other areas of my life. i went from about 17% body fat to 10% body fat while increasing my muscle mass by 10 pounds. It was literally insane and people noticed the progress. I've come to a point where I look for places in houston to show off what Ron has done for me. Not to mention, as far as gyms and trainers go, his personal gym is perfect with all the best equipment that you will need. Hands down, Ron knows his stuff. From nutrition to random business advice, he is the trainer to see! Highly recommended. P.S I was about 173 Lbs before I went to his gym with a little gut and now I'm 165 Lbs of almost complete muscle. He works miracles.

Highly recommend Ricky Jackson's training program. Takes a very systematic and clinical approach…read morewith persons conditioning into consideration, reducing injuries. I have now been with him for six months and seen a dramatic improvement in my core strength and conditioning.

Ricky Jackson's Super Power is, he shows you how a healthy, enviable body is attainable as you…read moreseamlessly incorporate fitness into your real life. All kinds of fitness methods and programs are available and can work BUT they will only work if you do them, and you'll only do them if you see timely results and you'll only maintain the results if the method fits into your Real Everyday Life. He doesn't require calorie counting, there's no food diary, no time consuming meal prep, no starvation diets or gimmicks. The workouts are easy to follow and rewarding. He keeps it interesting and fresh. Before you know it your muffin top "has left the building", and you look and feel pretty damn good! WOO HOO! Soon fitness feels as common as filling your gas tank or charging your phone. SERIOUSLY You don't have to decide what or how much to do or remember what you did last. Just show up, make an effort and Ricky does everything else. He has a wealth of health and fitness experience that he's happy to share. He's worked with every fitness level, from Pro athletes, busy city dwellers to little league baseball players. He's exceptional.