Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

A friend brought me here to try a hatha yoga class. This is a smaller and quieter space. The…read moreinstructor was Reno. This would be a good space for anyone new to yoga and who prefers non-heated classes or to slow down. Instructor was welcoming. The instruction was easy to follow, there are props available for students, including blocks, bolsters, blankets, and more. Extra long, Savasana with the steel drum played!

Genuine Authentic…read moreGreat Community Fun retreats and workshops Meaningful experiences Can't wait to go back

I recently had a 5 session Reiki healing from Carson. My mother had passed recently and my siblings…read moreand I took care of her in her final two month I had already been carrying a lot of stress both physically and emotionally when I decided to give Reiki a try. Carson was wonderful. He's caring, patient, empathetic and has an amazingly soothing presence. After 5 sessions, I felt my stress and some physical pains I had developed melt away. I highly recommend Caron and the Sacrament Reiki Center.

I have been receiving reiki from Yvonne off and on for years. She is a beautiful, bright spirit who…read moreradiates positive energy. After my first session with her, I couldn't stop smiling/crying for the rest of the day. I felt so light and open, as if she had cast out all of the darkness I'd been holding onto. Since then, we've done some tough work together. She's helped me through an ectopic pregnancy, financial stress, anxiety and panic attacks, depression, spiritual rebirth, and now a divorce. It's gotten to the point where my body tells me when it's time to see her again. If you're ready to cleanse your spirit and get your chakras moving freely, Yvonne is the practitioner for you. Blessed be.

I have been coming here for many years! They are very welcoming to all and everyone there is so…read morenice. They have three different meditation groups that meet here. I enjoy SBMG which is very diverse. They have a different teacher each Sunday evening from 6:30pm to 8:30pm. They also have monthly day long retreats, People of Color Sangha, Family Sangha and Tai Chi classes. They also have beginners instruction on the last Sunday of the month.

This is a follow up review. I've read almost every Qigong book out there, watched all the youtubes,…read moreand have learned Qigong from multiple instructors in group classes. These all had some benefit, mostly relaxation. But none of these teachings offered me a true sense of Qi cultivation and most importantly actual noticeable health benefits. Asthma, anxiety attacks and back problems are no longer issues Im plagued with. Since learning Nei Dan meditation from Mindful Qigong. The thing that I did not realize is Qigong is a way of life not just a tool. What separates Mindful Qigong is it's a lineage based teaching. That teaches all aspects of the Dao, Qigong, philosophy, TCM, tea ceremony.... in private classes. This allowed me to understand the subtleties of the teaching in a way I could incorporate in my daily life. Leading to substantial results. Mindful Qigong focuses on cultivating your Qi internally and has little to do with breathing exercises or complicated movements. Honestly some of the techniques I thought were weird in the beginning. But that had more to do with my expectations of what Qigong was from my previous experience. As well as a lack of understanding of the basic fundamentals of real Qigong and TCM. Thankfully I stuck with it over the years. Just like anything really worth doing it takes time and energy. My life is much smoother, healthier and happier. Im truly grateful.

I'm very grateful to have found Qigong. I have been a "traditional" meditator for many years…read more After only a few months at Mindful QiGong my practice has expanded in ways I didn't think possible. I highly recommend this practice.

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

Started going here about 7 years ago when I moved up here from the bay. The Lama is pretty chill…read more(Westerner). It's a divers and varied group here and the place offers meditation service for sober living people too. They have all kinda of free services, but they are a non-profit 5013c, which means they rely on donations from the public to survive and offer services. They host lots of special guests from India monasteries and offer access to their Lama (whom teaches occasionally) for Darshan (meetings w/the Lama for spiritual guidance). This is a special place in Midtown/East Sac!

This was my second time here. I thought I wrote a review last year but I guess not. Anyway the…read morepeople here are always welcoming and very nice. The Llama is extremely nice and welcoming as well. It's a beautiful temple. My sister and brother in law go here regularly and when I'm in town, I tag a long with them. I took a few pictures before the service started. If you're looking for a Buddhist temple, I highly recommend this one they are always welcoming and always welcoming new parishioners. I forgot to add they have counseling and a few classes here as well. I believe they are starting a book club soon too.

I love Jen's meditation sessions and retreats. She's very knowledgeable and professional. I went to…read morea lovely retreat at her home and was very impressed by not only the meditations she conducted, but also the wonderful brunch that she provided. It was a great experience.

From the owner: Offering private and small group classes in Insight meditation and mindful living. Appropriate for…read moreall levels of experience and open to individuals of all backgrounds and belief systems.

I had a wonderful phone reading! I feel so much better, now that I have the clarity that I needed…read more Janise is so sweet and caring. I am definitely going to go back for more sessions and continue my healing thank you Janise! Xoxo

I just received my first phone reading here and it was amazing! I was able to get the clarity that…read moreI was desperately looking for. I had high nerves going into the reading, but as soon as I spoke with her I was eased with her calm and warming energy. Everything that was said was spot on. She is amazing at her work! I 100% recommend.

Christi is a gift to this world. The energy she puts out is healing, grounding and relaxing. You…read morewill immediately feel it upon meeting her. When she begins to play her bowls you will immediately be transported into a meditative happy state. It feels like flying to listen to participate in one of her sound baths. I can whole heartedly recommend this to anyone seeking a grounding and relaxing experience

I very much enjoyed my sound bath experience with Christi. It was my first sound bath - the sounds…read morefrom all the various instruments she played were mesmerizing and soothing. I fell into a deep, meditative state during the session, and felt restored and energized after it was over. Christi is amazing - she is warm and welcoming. I was impressed with how she set up the space as well, it was super cozy and inviting, with blankets and thick, comfortable bedding to lie down on. I felt so pampered and relaxed during the session. The experience was magical!