Great workout and fire playlists! I look forward to Wednesdays now to get a good sweat in and have an all around fun time. Priya's energy is so high you can't help but try to match it! I used to be a Bollywood dance teacher so I really need some challenging and fun choreography - Doonya delivers! read more

Doonya is one of the best Zumba classes I've been to! I've been going since over a year now, and it's usually my thing to do on Wednesdays. I started at Doonya taking Shruti's classes, and later switched to the Heron St location for Palak's sessions. Both of them are amazing instructors! The steps are broken down into easily graspable parts, the choreo is a little challenging but at the same time not too complex which lets you also focus on the "working out" part of it, and moreover the energy level of the instructor is what makes this class truly motivating and pushes you harder. Palak also organizes happy hours, which is a great way to meet people if you're new to the city. Would definitely recommend this class for a fun workout! read more

I love the energy level of the classes and had a ton of fun. The instructors are super friendly too. I'll definitely be back!

I went for Saturday class with Amy and absolutely loved it. It was a great, high energy workout with stretching at the beginning and end that left me feeling energized and smiling. I enjoyed the upbeat music selection and was able to follow the choreography even as a first-timer. Amy has such a warm presence and really made me feel welcome. Would highly recommend Amy's class, and am excited for more Doonya in my life! read more

Doonya is the best thing that ever happened to me after moving to San Francisco. The class is so full of energy that you feel you're at a dance party. Palak and Priya are amazing instructors and explain the routine very well. Even if you're new to Bollywood style dancing you'll be able to pick up the steps pretty easily. It's a great cardio workout for those looking to sweat but also have fun! My soul is always happy after this class and takes all my mid week stress away. read more

So much fun, so much sweat...who doesn't want to work out and dance with a bunch of foxy Indian chicks? If you don't, you're silly. Not difficult to follow, even for an uncoordinated klutz. One note, it's down a somewhat sketchy side street with heckling homeless people, but push on and look for the black door with a 19 on it, to the right of the Heron Arts building. Enjoy! read more

The best dance classes, hands down. I went last Saturday which Sayali was the dance instructor. It was full of energy and I had so much fun. finally, something will get me motivated to keep working out. read more

What's not to LOVE! The instructor- Palak is energetic, enthusiastic and her vibe is infectious. On some days I go to class feeling like Jabba the Hutt, but end up leaving like one of them hot finalists from So You Think you Can Dance from within. Quite the transformation indeed! The dance itself! The class is challenging yes, but with any fitness activity you may need to give it a couple of classes before you start feeling more in control. Bollywood itself is a mish-mash of so many different dance forms and Palak does a great job covering as much as can be in an hour- Indian Folk/ Village dances, classical dance, lil bit o' Salsa, Hip- Hop, Bhangra, etc. The studio is tucked away in a San Francisco alley which is perfect, it makes you feel like you are convening for a special agents briefing that only Richard Castle knows about. And if you are one of them car people, you might have a spot waiting to park your car (treat?!) Doonya SF has revolutionized the way I spend my Wednesdays. Not tucked in the couch with Kimmy (the Unbreakable one) but moving and grooving and sometimes leaving me breathless kind of evenings, and I for one am not complaining... Well maybe sometimes, when she works works works works works works [ get it?? ;) ]my abs, but otherwise no. read more

I love this workout! It's a ton of fun, and you really move your butt big time. Palak is a great instructor, and does the moves right along with you. Also, don't worry about looking silly... we all do when we start. I probably still do, and I've been going for a year! You can't help but get into it, since the music is so fun and energetic. Come try it for yourself and see! read more

Great class! I attended for the first time yesterday and had a great time. I found about about Doonya through Classpass. I previously went to BollyX but my favorite instructor left so I've been searching for another Bhangra/Bolly class to take that was fun and energetic but also a good workout. The space is great--I also take BodyBeatz in this same studio on Heron. Dance classes are some of the best perks of being on Classpass and I've tried a bunch including BodyBeatz, RAE, Uforia's Hip Hop Class, BollyX, and Zumba at Crunch. I would say that the cardio in this class is about 7.5/10 and you can catch on to the moves fairly easily (the instructor breaks down the most common steps at the beginning of class). Music was fun but I wish it were a tad louder. In terms of effort and pace of the class, I think it's similar to a really good Zumba class. You'll break a sweat since it's high impact and once you learn the basic steps, it's pretty easy to follow along. It won't leave you gasping for air or anything like that but it's a great workout. Unfortunately, I just cancelled my classpass membership so I'm not sure if I'll return to this class but I think it's a great option for working out at a reasonable price. I think it's $15/class but if you buy a 10-class package, you can save a few bucks per class. Great community class and positive atmosphere. Worth a try for sure! read more

It's one of my favorite workouts in SF. It's an intense workout and also a lot of fun at the same time. It's also a great way to meet new people. Every other month they organize happy hour after the workout. This make doonya really unique. read more

My butt is definitely on fire! This class is honestly addictive! Can't stop, won't stop! It's amazing to sing along while squatting. It doesn't even matter if you can't Bhangra or garba. It's the best form of activity after a long day at work. It leaves me feeling energized, sweaty and ready for a hot shower! So if that's not enough to tease your muscles, I don't even know what is. read more

A long over due Yelp review! This is by far my favorite workout class. Palak, Shruti, Riana, and Sayali are wonderful instructors! I love the music, the different styles of dance and working up a sweat! This is such a fun class. You MUST try!! read more

Both Shruti and Palak are excellent instructors! The class itself is challenging but a ton of fun. Working out while dancing, what not to love. Highly recommended! read more

So much fun! I went for Saturday class with the instructor Sayali and I loved it! High energy, moderate speed, very nice stretch on the begging and end, good music selection! Totally recommend! read more

Doonya is the best workout! High cardio, amazing music (even if you're not familiar with Bollywood tunes, it will pump you up!), and great instruction. This class is the highlight of my week. I liken it more to a Zumba class with Bollywood music, than a dance class, because I don't feel the mental burden of having to memorize choreography, as I do in a hiphop class. read more

It gets boring for me to have a constant work-out routine, so exploring one of the weekend workout classes at Doonya, certainly broke that monotony for me. I liked their concept - mash up of some good Bollywood dance steps with high intensity workout. I never knew I could do sit-ups and squats on a Garba or Bhangra (Indian folk dance) music. My instructor that day was Sayali, she is full of energy and motivation that she easily pumps in you. The workout plan was so well laid out that the one hour of constant stretching, jumping, moving, leg work and ab-work, etc. didn't seem that long. I would highly recommend this place and the instructor (Sayali) for this workout read more

Love this class!! Palak is awesome! I'm new to Bollywood dance and this class is great for beginners but also challenging enough for more experienced dancers to also enjoy. It's a legit work out, I'm drenched after every class. So good! read more

This is THE best Bollywood dance class I've taken (and as an Indian chick, I've done my share of dancing). Palak is great at breaking things down, but keeping things challenging enough that you are working to keep up. Her playlist is always great and energy is awesome. Honestly, the reason I go to this class so regularly is because even if I've had a tough or long day, there's nothing like dancing to cheesy Hindi songs to put a smile on my face. :) Just try it, you'll see what I mean. BTW, if you go and feel like the first class totally kicks your ass, just know that's normal. Give it another try and it will get easier. read more

I look forward to this class each week for the energetic, uplifting, and kick-butt experience! The music selection is a great mix of classic Bollywood, fast-paced Bhangra and amazing pop/hip-hop mash-ups that get your heart racing (she updates the playlist on her Facebook page: https://www.facebook.com/doonyasf/?fref=ts). Then the instructor, Palak, is incredibly high-energy, bubbly and fun. She leads from the front of the room and doesn't stop for a minute during the entire 60 minutes. She gives us cues on how to Bolly-ify the aerobic moves and add facial expressions that match the beat and meaning of the music. Sometimes it feels silly to be so expressive, but it really helps to get you moving and stop thinking! As the instructor likes to say, the sillier the better! Finally, this workout does not feel like work. Maybe because we're encouraged to sing along and be expressive (it is Bollywood after all), each song (2-5 minutes) feels like a mini-performance where you end up sweating, singing and swaying a lot. Of all the cardio dance workouts I do (jazz, african, zumba), this one always has me the most exercised and yet energized in the end! It's a really fun way to get out, meet people and experience a culture through dance! read more

Working out while improving your skills on the dance floor is already amazing. If you add a great and encouraging instructor leading the class, that makes it even better. I went for the first time and despite not having the coordination or grace that came so easily to instructor, I had an amazing time. I'll definitely do this class again! read more

Great mid-week workout in San Francisco! I have been going since I moved to San Francisco last year. I love the music and always look forward to class to get a fun workout! read more

Palak is THE BEST!! This workout is SO not boring and it's super challenging and you feel like a goddess ;-) The music is INCREDIBLE and Palak has a great combination of skills, she is a great dancer, great personality, very down-to-earth and a genuinely good person. read more

Love love love this class! Palak is a great instructor and breaks the moves down so it caters to all levels. I'm sweating within the first 15 minutes and the hour just flies by! I took this class all the way through my pregnancy and beyond - it's been one of the most fun ways to stay fit! read more

Palak is a great instructor and makes Doonya accessible even for beginners! The moves are really fun, and it's a great workout. Highly recommend! read more

Legit the best Bollywood cardio dance workout class in the Bay area. You will sweat, get a great workout, have fun and learning something new in each class. I have taken classes with Palak, Shruti, Riana and Sayali and they are all amazing dancers and instructors. Whatever your level - beginning, intermediate or advanced - there is space and opportunity for everyone. Doonya is an inclusive community and sometimes has happy hours after Wednesday classes, too. If this is your first class, try to get there 5-10 minutes before the start time. read more

This class is next level!!! Non stop dancing with strong focus on building stamina throughout your body. The instructor, Palak, clearly knows what she is doing, and pushes you past the point of no return, and that's when you realize how good you can really be! I'm definitely taking this class again! read more

This is such a fun class! It is an amazing cardio workout (trust me you will SWEAT) with a lot of strength training worked in (squats, push ups, etc.). I always leave smiling and energized. I grew up dancing and find it challenging, but if you haven't danced before don't fret as they break everything down and they repeat moves so you get them down. I brought one of my girlfriends who had never danced before and now she's a regular! read more

Doonya is too good. Palak is incredible. I never thought I can have so much fun while sweating like crazy. Every song is different. At times you're jump kicking, at times you're making cheesy facial expression. No dance experience required! A perfect way to unwind and get your cardio in! read more

I asked Palak to teach a private lesson for a bachelorette party. She was professional and easy to work with. Her class was high energy, suitable for many skill levels, and super fun. She has a great presence and made everyone feel comfortable. We all had a blast, and sweat like crazy. Would highly recommend reaching out to her if you are planning an event. read more

I love love love this workout! The energy, the music, the amazing instructor. Every week, Palak makes us work hard, and I love how she works just as hard too. She breaks down each of the moves and then, when we've got it, she picks the pace right up. It's a great class for newbies and for old-timers, and I always break a serious sweat. Working out shouldn't be this fun but it really is! read more