1. Dr. Su Juen Chris Yeh

    1. Dr. Su Juen Chris Yeh

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    Honolulu, HI

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    Dr. Su Juen Chris Yeh

    4.4 (7 reviews)

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    Studio 7 Hawaii - Contrast Therapy - Traditional Sauna + cold plunge/ ice bath

    Studio 7 Hawaii

    5.0(28 reviews)
    1.2 mi

    this was such a cool experience. to go from sauna to cold…read moreplunge multiple times in an hour it gave us energy and left us less sore the next day can't wait to come back !

    Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

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    Studio 7 Hawaii - Sauna and cold plunge

    Sauna and cold plunge

    Studio 7 Hawaii - Contrast therapy- sauna and cold plunge

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    Contrast therapy- sauna and cold plunge

    Dr. Su Juen Chris Yeh - health - Updated September 2026

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