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Dr. Su Juen Chris Yeh

4.4 (7 reviews)

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Studio 7 Hawaii - Contrast Therapy - Traditional Sauna + cold plunge/ ice bath

Studio 7 Hawaii

5.0(28 reviews)
1.2 mi

Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

What an adventure! I know some people do this every day. I am not that person. I don't like cold…read morewater and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well!

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Studio 7 Hawaii
Studio 7 Hawaii - Sauna and cold plunge

Sauna and cold plunge

Studio 7 Hawaii - Contrast therapy- sauna and cold plunge

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Contrast therapy- sauna and cold plunge

OsteoStrong Hawaii Kai - Lobby area and check-in spot

OsteoStrong Hawaii Kai

4.9(24 reviews)
7.4 miHawaii Kai

Currently, I am in remission for cancer. Since joining OsteoStrong in July 2021, I have…read moreexperienced positive changes in my overall strength, balance, and wellness. I originally started looking for a way to support my bone health and improve my physical strength naturally. Over time, I noticed I felt more stable, stronger, and more confident in my daily activities. The sessions are quick, and the staff has always been supportive, encouraging, and knowledgeable. I appreciate that the program focuses on strengthening the body in a safe and non-invasive way. Staying consistent with OsteoStrong has become an important part of my wellness journey, and I'm grateful for the progress I've made since starting in 2021. I would recommend OsteoStrong to anyone looking to improve their strength, posture, balance, and overall wellness as part of a healthier lifestyle.

If you want to increase your bone density to continue a healthy lifestyle as you age or because of…read morea less than optimal dexa scan result. look no further. OsteoStrong is a safe place to move that needle from less than to a normal range. I genuinely look forward to my weekly visits. Who knew getting bone healthy can be at a Happy Place. Tell them Ray sent you for a free intro session.

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OsteoStrong Hawaii Kai - Our awesome coaches‼

Our awesome coaches‼

OsteoStrong Hawaii Kai - Vibrating Plates (correction, please) that help tremendously with balance

Vibrating Plates (correction, please) that help tremendously with balance

OsteoStrong Hawaii Kai - Chill station (and the place where you wear " the boots " - hanging on your left)

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Chill station (and the place where you wear " the boots " - hanging on your left)

Makaloa Sauna - love the option for a cold tub with the hot. it really wakes you up!

Makaloa Sauna

4.5(46 reviews)
1.4 mi
$$
Women-owned & operated
Walk-ins welcome

When I first walked in, the woman at the front desk immediately made fun of my Christmas socks and…read morethen said something to the woman next to her in another language while looking at me. It was awkward and unprofessional, and it set a bad tone right away. After I changed and put on the robe they provided, she later told me I needed to put my hair up. I didn't have a hair tie, so I asked if they had one. What made this strange is that everyone else in the spa had their hair down, and I was planning to shower anyway with shampoo and conditioner. It felt like I was being singled out. As someone with curly hair, it made me feel targeted and uncomfortable, especially since no one else was asked the same thing. She also made a comment about keeping the sauna clean, which honestly made no sense. I had just arrived and had done nothing that would make it dirty. The comment felt unnecessary and insulting. For context, I had just gotten off a 5 1/2 hour flight and couldn't check into my Airbnb yet, so I came here just to shower and kill time. Instead of feeling relaxed and welcomed, I felt judged and uncomfortable the entire time. Overall, this was not a good experience. If you're looking for a spa that's welcoming and respectful, I'd suggest going somewhere else. I personally would not return.

While working on the island these last few days, I had the opportunity to take 3 hours of my busy…read moreday and go for a body scrub, wrap, facial massage, and shampoo. It was totally an immersive experience and I could not have asked or more relaxing break My masseuse was named Kate. She was very friendly, very helpful and she explained every step of the way as she was proceeding through each one of the processes. I would and will definitely be going back next time I'm on Island.

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Makaloa Sauna
Makaloa Sauna - Makaloa Sauna provides snacks! Cool down with refreshing sikhye rice punch, and replenish some electrolytes with sauna eggs and side salt :)

Makaloa Sauna provides snacks! Cool down with refreshing sikhye rice punch, and replenish some electrolytes with sauna eggs and side salt :)

Makaloa Sauna - Complimentary with your visit, enjoy exfloliating scrubbing towels and bath mitts

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Complimentary with your visit, enjoy exfloliating scrubbing towels and bath mitts

Dr. Su Juen Chris Yeh - health - Updated July 2026

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