Very clean and courteous staff. Professional atmosphere with quality products. My First waxing…read moreservice that I ever had was extremely comfortable and performed professionally by Lisa, a licensed esthetician. I would recommend this business to family and friends.

I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

F45 was fantastic, when I started. However, the prices continued to rise; at the time I was okay…read morewith paying over $100 a month for unlimited workouts ( I can't put the true amount as they keep their prices VERY private and I don't want to breach any contract I may have signed). Due to the COVID-19 pandemic, I put a freeze on my account. To my knowledge, once my membership ended, that would be it. Six months later, I was charged after I thought my membership ended. I called multiple times (I had to walk to the other side of the street because I do not have service at home) the same day I was charged and I drove to the studio at an hour I thought they would be open (per google hours of operation). I had to email to finally reach someone. I was told that a voicemail was sent to me on June 15th letting me know my freeze would come off and I'd be charged month to month. I do not have cell service in my area, therefore I had no knowledge. Ironically, they could not email me about my membership coming off freeze and charging me nonth to month, but they could email me a nice "HAPPY BIRTHDAY!". I appreciate the well wishes, but going forward please notify your patrons via email if a charge is coming. It's an ethical business practice and shows you care. I haven't heard back from F45 Land O'Lakes on my charges. I just hope this review reaches someone so the process can be improved. Please be aware, my negative rating is solely on their shady charges and inability to reach back out. They fit into the stereotype of shady gyms that make it impossible to leave. The workouts are great and you DO get results! This experience shows me that under the chisled exterior of F45, corporate greed supercedes customer service. See my previous review for the "current member with no intent of cancellation, perspective. I would still recommend, just be aware of their cancellation policy.

Excellent workout today! 14 different moves kept it interesting and intense. Whole body workout…read morethat allows you to challenge yourself with no pressure to over do it. Left feeling super pumped and energetic, which is a lot for an early wake up call to make a 6am class. Christina was on her game and kept us all motivated and moving. Good clean gym with quality equipment and solid music. Love the fact that the workout is always different, easy yet effective. Location has two restrooms and two water fountains. Easy checkin process online so no need to show up and spend an hour signing up. Give it the one week try. You can do anything for 45mins right?

Took my first class with Malik today and I loved it. He gave us a good demo before getting started…read moreto make sure our form was right and gave us tips on how to keep the pace. He was very motivating and kept me engaged throughout the class even though I was definitely feeling the burn I was still motivated to give it all I had! Even after the class he was open to giving further help one classmate had a question about something and he stayed to offer solutions, just something I noticed and I thought that was good to highlight.

My husband and I used to walk by this place for the longest time while shopping at Wiregrass. We…read morekept saying to each other "Who would want to pay to just row? What a waste of money." Cut to a year later, I signed up for one of their deals to try them out. I'm now hooked. It is not just rowing. The staff are the nicest people I've had the pleasure of seeing when I go to class. I feel like I always get her name wrong, but Catherine at the front desk is so kind and attentive. Lots of great coaches. My go-to coaches are Jordan (constantly nurturing and encouraging you throughout the class) and Holly (tough love all the way. She knows for a fact you can do it. She believes in you 100%).

I really enjoy coming to F45 Progress Village. The coaches are great and the class times are ideal.read more

LOVE this place! I went here for a group fitness class on total body day and had one of the best…read moreworkouts of my life. The instructor, Amy, was amazing and everyone else in the class was so welcoming. It was fast paced, challenging, yet quite enjoyable. They had fans on but it was still warm which I enjoyed because it allowed me to get a good sweat in and feel like my body was detoxing. I can't recommend this place enough. Already looking forward to my next workout here!

From the owner: Products: Nutrition Shakes, Drinks, Apparel…read more Services: Daily Classes, First Class is Free!, Open Gym, Multi-Functional Training, Personal Training, Group Fitness, Kid-Friendly, Pilates, Turf Training Space, Free Weights, Kettlebells, Tires, Ropes, Medicine Balls, Bikes, Treadmills, Stair Steppers, Rowers, Youth Athletic Program, Power Training, Circuit Training, Total Body Training, Showers, Locker Rooms

I would like to say the general manager Brooke is awesome after emailing her I was presented 14 day…read morepass to try the facility and her apologies from the management team. I am currently enjoying the facility working out and the sauna.

I love it but it is always packed and there is drama and to expensive so I went to a new gym so all…read moreI say is No No No and to make it worse people had Covid and all I Hurd was sneezing and coughing

First time here! Owners were very welcoming! Great machines and lots of weights. Definitely coming…read moreback. Better than most gyms in the area for sure.

Hands down best Gym in town! This gym has everything you need to get your workout done! It's always…read moreclean and the staff members are all super friendly! We are fitness athletes with well over 10 years of training experience and we absolutely love Code Gym!