What a great studio! I went to an aerial yoga class on a whim, and it was great! I felt so…read moreconfident in my body with the way the teacher was cueing me to move. I appreciated her patience and support. Highly recommend trying it!

The best yoga you can ever experience. The instructor is fun & upbeat. Her positive energy & good…read morevibes are very comforting. Her experience & guidance is the best!!! There are so many different classes offered, there is something for all levels. Highly recommended!!! Mel is a Yoga Goddess!!!

I literally can't recommend this place enough. If you are looking for something new and exciting…read moreyou found it here. I have never been the one to get into fitness at all, but each instructor takes their time with you no matter how large the class is. They are each so empowering and I feel like I have made a real connection with everyone I come into contact there. They want you to succeed in your goals. You really start to ache for it when you aren't there, it becomes your second family. Thank you aerial Dragons Studios for teaching me to honor myself

I was visiting from out of state on vacation and chose this aerial arts studio for a class. I had…read morebeen taking silks for 1 and a half years. On this day I trained on a new apparatus: static trapeze. It was fun and very exciting!!

This is a great studio with modern equipment. They have a variety of aparati. (ex. Multiple silks…read moreof different stretchiness, lyra, trapezze etc.) This studio is owned by a husband wife pair. I went for the first time to this studio for a private lesson in silks. I was given great feed back on how I can improve. I learned new tricks that challenged my knowledge and avariety of ways of getting in and out of tricks. Transistions are my favorite, so learning new transistions made my world. The best thing I learned was how to fall out of the apparatus safetly. Best Information ever. That took away alot of my fear with aerial. I can't wait to go back again.

From the owner: Call to schedule group classes in Aerial Silks and Tumbling. Privates available for Lyra, Static…read moreTrapeze, Spanish Web, Aerial Straps, Hammock, Hand Balancing, Tumbling, Aerial Silks, Adagio, Stilt Walking, etc... Our Style Although we offer group classes, they are structured for individual based learning. We tend to take an organic approach with each student's progression - understanding that there are endless ways to receive and apply information. Skill Level Our classes include beginners, intermediate and advanced level students. With a mixed level atmosphere, our students are able to encourage, inspire and root for one another. Attire Please consider gravity when dressing for class, and prepare to become inverted at times. For comfort and protection on the silks, especially as a beginner, form fitted clothing that covers the back of your knees, torso, and upper arms are recommended. Disciplines Aerial Silks and Acrobatics are the group classes offered weekly. If you are interested in a different apparatus or skill, we can incorporate it into the group lesson easily by swapping out a silk, or dependent on room, a private lesson can be booked.

I've reviewed the studio already; wanted to add a word about yin class with Nikki…read more I have a great appreciation for those who can steadily inspire with skillful verbal cues. Nikki has those skills in abundance. During the exercise portion and at various points when meditation is cultivated, I found her words to be heaven sent: extremely helpful in achieving a desired state of mind. Nikkk also seems genuinely happy when she greets students. This facilitates the experience in the nicest way. I think she is living the dream, and am so happy to share the joy of yoga with her as an aspirational example

The studio was very clean and the instructor was very engaging and helpful! She guided us through…read moreeach movement with clear instructions. Such a fun and unique experience! Definitely recommend!

joined and only attended once and will not be returning even though I bought 10 sessions. I'm not…read moresure how many poles there are, but many of us were doubled up, while some weren't. I guess it depends on how many show up for a class. I was unfortunately doubled up with a partner which meant I got half the practice to learn a routine and half the time on the pole compared to others. Definitely didn't expect that when I signed up. I was very disappointed because it's something I wanted to get into.

I bought a Groupon to try this and I just have to say. I am having the time of my life. I am doing…read morethe Aerial silks and it is so much fun. I did try the pole dancing trick class and it was fun. If you want to try something different this is the place. All the teachers are amazing

I absolutely loved my experience with Kelly for my bachelorette party. She began by teaching us a…read moresexy floor dance which doubled as a warm up. If you didn't already know, aerial arts are no joke! It is a big work out and I was so sore the next day. Anyway, we next moved on to playing around with the pole. Kelly taught us everything from hand placement to advanced moves that involved spinning around in mid air. The two hour time slot is perfect, any longer and it's too exhausting. The price is set regardless of party size, around $55 per person. Considering the equipment required, it is reasonable. I highly recommend this studio!

My daughter and I went to our first aerial yoga class. Kelly took the time to make us feel…read morecomfortable and welcome. The class was challenging and Kelly took the time to ensure we were safe and comfortable.

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

Fun night out and sweat it out. The music and black lights were a bonus and a harder workout than I…read morethought.

Megan is a good, gentle, thorough aerial instructor. She meets you where you are at. Fabulous…read moreworkout, too. Gypsea is a wonderful, welcoming and nurturing space.

We've been going to Stars and Stripes Gym since November and LOVE this place. (We left Top…read moreContenders because the owners were horrible). At Stars & Stripes they truly care about the girls- and work on positive reinforcement and building confidence. We just competing at our first event and I love how the coaches keep it very casual and fun. They don't put excessive pressure on the kids but celebrate their achievements. It's been a super great experience. The parents and other girls have also been wonderful. We've made some great friends already. We're very happy at Stars & Stripes, love the family atmosphere, the owner knows what she's doing and the other coaches are great role models for the girls.