Such a great experience every time. The instructor Sahar is knowledgeable and encouraging, the…read morestudio is clean and peaceful, and the class leaves me feeling stronger and more relaxed. Highly recommend to anyone looking to start or continue yoga.

Sahar is so nice and welcoming! I just had my first class and she created a safe space for me to…read morestart my yoga journey! I would give her studio and teaching a 10/10. I am excited to continue with her. After being turned away from yoga almost 10 years ago, I know I have found an incredible teacher!

Awesome place to go. I love to go to the events that they have. Sound baths are really great.read more

Down from The Bay visiting the bestie and Valley Salt Cave was on our "Try Something New"…read moreitinerary. Took the drive from the thorn, and we are glad we did. I had secured the private cave prior to our arrival which was smarty, just like me. This is the type of care I would consider doing on a regular, because it was just that relaxing. Between Warren who was my first point of contact when securing the cave, to in person hello from Keri upon our arrival. I was pretty satisfied. I'll give this place 4 thumbs up and breathe in breathe out!!

I've been receiving Rasha treatments with Suzi on an almost weekly basis since January (at the time…read moreI'm posting this, I've just received my 8th session), and I'm so incredibly grateful I found her! When I first came to Suzi, I was going through multiple traumatic crises in my life, all happening at the same time. I was in a terrible space emotionally, spiritually, and physically. After my first session, I noticed a difference in my grounding and presence. By the third session (trauma release), I experienced one of the biggest shifts. Since then, there have been significant changes--for the better--in my life. My intuition is much sharper, and I feel more in my power and authenticity than I have in a very long time. This includes no longer being afraid to speak up for myself and stand firm in my boundaries. Suzi has been such a light in my life. I truly appreciate how she checks in after treatments and sends helpful resources based on what I'm working through. I can't recommend Suzi enough. Suzi has created a safe, healing space that lives up to its name: the Zen Den. Her office is tranquil and makes you feel at home between the beautiful crystals, plants, and stunning views of the valley from the office window. The space and treatment area is comfortable for you to relax. I plan to continue incorporating Rasha sessions with Suzi into my regular self-care and self-love regimen. If you're thinking about booking a session--just do it! You'll be so glad you did

From the moment I walked into The Zen Den, I knew I was somewhere special. There's a feeling in the…read morespace that's hard to describe--like your nervous system just knows it's safe to let go. Suzi has a way of being that is pure soul medicine. She meets you exactly where you are, with compassion that feels like a warm blanket and an intuitive knowing that gently guides you forward. Being in her presence feels like being seen--not just on the surface, but at a soul level. I didn't know what to expect with RASHA, but what unfolded was unlike anything I've felt before. It was like my body, mind, and spirit were finally syncing up--like parts of me that had been scattered were gently coming back together. And the beauty of it is, Suzi holds the space for that with such reverence and care. You feel completely supported, completely held. If you're looking for more than just a healing session--if you're looking for a homecoming to yourself--Suzi offers that and more. I'm so grateful to have found this sacred space.

Let me start off by saying I did not come here myself, rather I was planning a birthday party for…read moremy wife to have a relaxing day with a few close friends as a break from the chaos of our 3 little ones. I researched several spas, reached out to a couple, but Jana with Lotus Home was by far the most communicative. She responded to my emails with questions quickly. she took care of all the planning since decor is not my strong suit, and I didn't want my wife to have to think about anything. Jana put together a schedule where everyone got their treatments at the same times, so they were able to also relax and enjoy the facility together. When the car dropped my wife and her friends back off at my house, you could see how relaxed all of them were, just in their faces and bodies. I've heard from them all that the service and experience was next level and they will all go back when they want some pampering. Most importantly, the wife LOVED it, the service and attention was top notch. The treatments were calming, the food was plentiful, and the beverages were perfect. The Decorations were above and beyond and her friends have told her we need a floating fruit try for our hot tub at home now. I would 110% recommend this place, especially if you're looking for a private and relaxing event for a spouse or yourself. the cost is more than reasonable for what you're getting. They will plan everything for you, or will happily work with you if you want to plan it too. Thanks Jana, you made 40 my wife's best birthday yet.

Peace and tranquility on earth. I surprised my honey with a spa day and what an absolute treat it…read morewas. From the jump, Jana greeted us with genuine warmth. I made some last minute add-ons to the initial order and Lotus home was incredibly accomodating. Jana and her team work tirelessly to ensure a most zen and pampering experience. Couples massage: Jen and Jade were beyond professional and relatable. They first sat us down and asked if we'd had massages before, if there were any spots they should avoid or focus on. We had an actual conversation prior to the treatment and their delivery was spot on. I so appreciate how Jen and Jade allowed us to enjoy our massage in silence. And every so often, when I had a comment, they chimed in and laughed with my honey and I! Then back to silent enjoyment. Through the entire massage, I felt they were very present, engaging, professional, and kind. Couples facial: Amanda and Tamara were so knowledgeable and skilled in their craft! Every question that my sweetheart and I had regarding skincare, Amanda and Tamara answered. Personally, it can be a jarring experience for me, having someone work so closely to my face. But Tamara's energy was inviting and safe and she was so gentle! After the facial, Amanda and Tamara checked in with how my sweetheart and I were feeling and gave us privacy to slowly get ready for our next experience. Pool/Hot tub: Is there truly a better way to end the day than to soak in a hot tub with palm trees and cabanas? I think not. Part of the deal was a beverage tray and floating food tray. First, Jana knew that my sweetheart and I don't drink alcohol, so Jana prepared non-alcoholic champagne! This was a special treat for us, as normally, we simply deny the alcohol and swallow the cost (that's already included in the deal). It was incredibly thoughtful of Jana to have something else prepared for us to enjoy. Along with the non-alcoholic champagne, she prepared clarifying mint tea, coffee, and sparkling mineral water. So refreshing as we floated in bliss. Then came the food tray. Oh. My. Droooooool. Tiramisu birthday cake, the biggest raspberry macaron, a quarter pineapple artfully displayed in the shell, crisp green grapes, literally the best turkey/bacon sandwich, and a delectable grilled chicken salad. Y'all, literally every single bite was top-tier. To top off the surprise, turns out Jana is the masterchef behind this amazing spread! Everything she does is done with intention and the client's experience in mind. I was simultaneously blown away and deep in serenity. 10 out of 10 would recommend!

Great little studio and amazing instructors . Clean and organized, lots of class times and easy…read moreparking near by

Never responded to my calls and impossible to talk to someone without going there...i really wanted…read moreyo try it!

A terrific class. I had quite a bit of experience with Zen meditation, but found Sandy's Vipassana…read moreapproach to be more rewarding, with near immediate results: greater clarity, focus, and ability to let go of unhelpful, negative thoughts and attitudes. Sandy is a great presenter of the theory and practice of mindfulness meditation, witty and entertaining, and proved willing to go the extra mile to accommodate students' schedules. Highly recommended.

Sandy is an amazing, patient and insightful teacher. I particularly appreciated his insights into…read morethe physiological health benefits of meditation. I took so much away from the course, and feel that I've left away with the most important tools for self care.

I've been taking classes at Body & Brain Valley since September 2022. My experience here has been…read morewonderful. I came in after sitting on my couch for 3 years during the pandemic, so out of shape I could barely walk without huffing and puffing. I was 68 years old. I took a trial class and then signed up for 1 month immediately after. The difference is that my depression & mood has greatly improved. I feel inspired by the classes and the other members in class. My stamina has grown and my body is so much stronger and healthier. My posture is better.. instead of being hunched over, I can now stand up straight and walk with confidence. My balance is way better too. The mind/body approach here works for me and learning about one's energy is wonderful. I love the classes and have grown to have more patience & understanding with my body. We have so much fun in class and I love that we have members of all ages. I highly recommend Body and Brain Valley and want to thank the center manager, Annette, the assistant center manager Irene and instructor Priscilla for their guidance and inspiration.

The beautiful humans at Brain & Body are helpful and caring…read more I have never felt so immediately connected to a community of loving people with a spirit of joy. It is self care and exercise and joy.

I have been taking yoga classes here for about 3 months and tried 3 different forms and 3 different…read moreteachers. I have to say I have enjoyed all the different varieties and different instructors that this yoga studio has to offer. The teachers are friendly, well knowledged, patient and make the sessions enjoyable. The studio is always very clean, at a good temperture and plenty of parking. As a guy, I need yoga to enhance my flexibility and to complement my other cross training workouts. The owner of this studio is making great efforts to offer a variety of classes suitable for many levels and for both men and women. I think this is an ideal studio if you want to learn different yoga philosophies and get a good workout in.

While I'm not exactly a Yoga aficionado... or practice it much, I have had a chance to drop in and…read morevisit her and her lovely studio during one of my family members sessions. She help me with some relaxation techniques that I am using daily... helps me focus and stay calm much more than I had ever expected. More important is her tailored approach with my family and showing a sincere approach in using yoga to deal with stresses and health. Eva, you are a very special person and anyone who has the privilege to experience your approach and teachings will find themselves in very good hands.

Attending Anita's yoga nidra class was nothing short of transformative experience. From soft yoga…read moremovement and mediating to her peaceful tone and words, I entered a total relaxation and soothing mind space. Anita skillfully wove in imagery and visualization techniques. It felt like a personal journey, bringing up positive emotions while quieting the mind. I left feeling deeply rejuvenated and more in tune with myself than I have in a long time. Thank you Anita for a beautiful time. Amazing! Stay well.

If you're looking for a connected, non-pretentious, deep, relaxing and releasing type of…read moreexperience, I highly recommend Anita. Her presence and guidance is very grounding and powerfully effective. and she has the voice of an angel. You're in for a real soul treat!

What a sweet, lovely store that I finally stumbled into after passing by it many times. My favorite…read morerestaurant is just a couple of doors down and now that they open a little earlier, Aum & Garden was still open when my significant other and I walked by last week. We decided to stop in to check it out and I'm so glad we did. We were greeted immediately by Jerome, who was extremely welcoming. He told us a little bit about the store and its history. We let him know that it was our first time stopping in and wanted to see what types of items they sold. There are many, many fun items and I look forward to stopping by again to take a longer look at the great offerings that they have. I had a chance to spot a fun crystal that will be perfect to give a friend that recently opened a new business. The crystal is a selenite mini egg which is good for purification and new beginnings. There are many different crystals available, at many price points. If you are looking for some, this is a great place to shop!

A beautiful and calming store with incredibly friendly and warm/welcoming service. An incredible…read moreselection of spiritual gifts with a wide price range. Really good value on beautiful items. I'll definitely be back.