I recently had major spinal surgery -- L-3 fused to L-4 and L-5 to T-1. My surgeon warned me it could be a major ordeal and I would have to go to to Rehab afterwards. I'd been working with Theresa for about a year and a half, three times a week, and trained up to the point I entered the hospital. Today, is 3 weeks from my surgery. My recovery has been unbelievably smooth and quick. Everyone, from my docttors to my physical therapists, are blown away by how well I'm doing. This is my eighth major surgery in seven years, and most of them were extremely difficult to recover from. When I told them all about the work I had been doing with Theresa, and explained how she had modified exercises for me, every single one of them credited her for the speed and quality for my recovery. She truly made the hugest difference in my life. In fact, my surgeon's office told me they wanted me to not just have follow-up tphysical herapy, but also instructed me to start working with her again right away,, and not stop. When a neurosurgeon actually compliments the work of a pilates instructor, you know they're special. No one will take care f you the way Theresa does. She is a bona fide healer. read more

What can I say... (well, I'm about to say more but - )- what can I say more than the GLOWING REVIEWS Theresa has well-earned from all her regulars. I've only just started working with Theresa but ONE thing stands above all the other amazing attributes: Theresa is kind and generous and patient where SO many other instructors in this city are not. The 'warrior' attitude is so prevalent in SO many instructors... and a fierce fighting mentality seems to be for many more of a defense mechanism ... rather than than a more positive, enthusiastic, warm and supportive approach. I was referred to Theresa by another instructor whom I have enjoyed getting to know but who needed to leave out of town; and MAN what a gift that turned out to be. Theresa maintains a clean, always-welcoming environment, is attentive and caring, and goes above and beyond to ensure you leave getting an intense, rewarding, glowing work out. Thank you Theresa. read more

See all

I have been doing Pilates for several years, and this was like coming home. Theresa's style is warm, inviting, yet I WORK hard every moment I am in the studio. Also, the proof is in the art of the instructor. Her body is exceptionally well trained and perfectly stunning. Plus she's funny as hell! I prefer private training as I am needier than many, as I was injured in a private lesson in a studio in Culver City-the trainer was inattentive/distracted. From warmup to wind-down, every moment is worth my time. If I cannot attend in person, I have equipment to do virtual lessons. While I don't love this, she's thorough and careful as I'm 64 and we both are mindful of injury. You want to work? With a partner too? Individual or one-two-three others...This is the studio for you. Give her your body; it's indeed a dream. The changes have been phenomenal. Where is the "More than five star" button" read more

I loved Pilates workouts before my surgery but now I really feel the benefit of having worked out with Theresa Holiday. My body remembers and she accommodates me post surgery so my neck is safe. That's what I love about coming here she gives me great results and makes sure I don't hurt myself. read more

Great Pilates workout and the instructor knows exactly how to make the workout right for me.

Theresa is AMAZING! I started training with her to help with back and shoulder pain I've had for years and my only regret is not starting sooner. She is so attentive and knowledgeable about the body and has such a bright attitude it's a joy to train with her. She listens to your needs and has scaled our workouts to my progress wonderfully. Thank you Theresa! read more

Theresa's great! I have always been somewhat athletic but I lack mobility in areas like my hip flexors - increasing mobility drew me to her classes. As a middle aged golf lover I also have back problems from time to time. She has worked with me to target improved posture, as well as stretching and strengthening areas of my lower back to prevent injury associated with golf. read more

I've been taking private pilates classes with Theresa for about a year now. She is so incredible and really personalizes every private lesson to her students. She pushes me when I need to be pushed and also knows just when I need a more relaxing class to pull my mind together. She is super intuitive and knows how to challenge you without making you so sore you can't walk. I look forward to my sessions with Theresa. She is an incredible trainer and an incredible human! read more

Theresa is definitely one of my favorite fitness, strength, agility and pilates instructors. Staying physically healthy can be a struggle with a demanding schedule. However, Theresa is respectful of my time and body goals by tailoring her approach and routines to maximize personal outcomes. Her routines are challenging but always attainable. I feel rejuvenated, confident and closer to my body goals after working out with Theresa and highly recommend her in group or personal settings. Added bonus: She is knowledgable in body mechanics and keeps me accountable to good form and technique. read more

My Pilates instructor, Teresa, is the most patient and caring instructor one could hope for. She is very accomplished in her art. If one has any doubt or concern about trying Pilates , she is the person for you. read more

Theresa is amazing! I started training with her recently and I can already see and feel the changes in my body. She combines all of her vast training styles and disciplines into a truly unique and specialized experience. She caters to each individual body and level, making sure to take care of you while you train. She also maintains a clean and safe environment so that you feel comfortable and healthy. read more

I've been coming to Dream Body Pilates with Theresa for just over 1 year and highly recommend her studio! I've been to a lot of Pilates studios over the years and haven't seen any with as much variety of equipment, techniques, and skills to train on. I come mainly for core and lower body strength, conditioning, and injury recovery, and Theresa has never kept me bored, always coming up with new ways to challenge you. I honestly don't know where she comes up with all these ideas to train your body in different ways. She can also be versatile if you want to focus on certain body parts at certain times. It's also a small private studio, very clean and in mint condition. read more

I came to Theresa after I had a bad accident which involved a broken jaw and brain bleeding to make sure I resumed exercise safely. My wedding was just 2 months away at the time so I wanted some personal attention to get back in shape without risk to recovery. She met me at where I was by keeping exercises low impact and so not to strain my neck. Week over week she helped me regain my strength and even get stronger than I was previously. I appreciated her laid back yet attentive approach. Sadly I had to relocate a month after I got married so can't continue seeing her, but highly recommend Theresa for a personalized trainer! read more

Theresa is amazing! I found her through a group pilates class, but have been lucky enough to have her train me at my home. She is tough in a good way and such an uplifting person that makes the hour fly by. I always feel challenged and super sore the next day. I also love how knowledgable she is about low back injuries. I have a herniated disc and she is very attentive to keeping my back safe in our workouts. I highly recommend her for those wanting to get in shape or help to rehabilitate an injury. read more

Like name suggests, it's a dream come true for anyone with a pain that they need to address, or, I would imagine, anyone who wants to have a stronger, healthier body. For me, with my recent back muscle strains and pinched nerve, Teresa has been nothing short of a miracle-worker. I'd absolutely recommend her to anyone -- even if you don't currently have an injury, but want to work out the right way. The studio is beautiful, the equipment is new and clean, and Teresa is kind, intelligent, patient, and really knows her stuff. Like me, you will say that you should've done it years ago! read more

Theresa is a true professional. If your alignment is off by 1/16th of an inch she will call you on it...makes for a fantastic, thoughtful workout that is injury free! Very knowledgable and kind :) read more

I've been doing Pilates for about 10 years and have worked with a number of instructors. I have to say Theresa Holliday is an extraordinary Pilates instructor as she is an all-around healer. I am a senior and I see Theresa twice a week and she keeps me healthy. read more

Theresa is an incredible instructor! I literally follow her to every studio she teaches at. Love her!!!! She is a true inspiration to me

Theresa is one of the most talented Pilate's teachers I've ever come across. Every class is different and fun! She's very mindful of form and constantly tweaking bodies to get them into the proper positions. She knows how to help with preexisting injuries, but more importantly she's really great at educating you so you don't injure yourself again! She's like a body whisperer! read more

Theresa is a patient, qualified and thorough trainer. Her knowledge about the body blows my mind and she is very diligent when it comes to making sure you are always using proper form. If you have injuries or issues she is always on top of making sure that you use the right adjustments. Over the past year I have tried many different studios on both sides of the hill and hands down Theresa is one of the BEST! Whether you are new to pilates or a seasoned pro she will always keep you challenged and energized. read more

I was new to Pilates and wanted to strengthen my core and back. I trained in private sessions to have the train focused on my needs. Theresa was inspiring and skilled. She was patient and made learning fun. My body has improved more then I hoped for. I am thankful for her. The experience was well worth the investment. read more

I took a private with Theresa today and I loved her amazing studio and her teaching style so much I signed up for a 10 pack. Her 4 pieces of reformer equipment are new, a Cadillac and a Rehab Reformer. A chair. Plenty of props. A fireplace, a led tree, tea, spring mountain water, free parking, air conditioning, led lighting, music if you want it. It's truly the most beautiful Pilates studio I've ever seen. And you have it all to yourself as she's the only teacher so you have this private boutique studio all to yourself :) Her prices are better then anyone in Los Angeles this is truly a gem!! She allows you to bring your child or dog since she's got wood floors so no excuses. Super clean, spotless studio with lots of light and 25 foot ceiling read more

I've been taking class with Theresa for a little over a year now and because of her attentive and amazing training, my body has totally transformed in that time. I initially became interested in pilates when I got engaged and wanted to whip my body into the best shape of my life for my wedding day. I had never tried pilates (I've never been a big work-out person but had done a decent amount of yoga and I had taken dance classes as a kid), and the reformer intimidated me at first. I took various classes for a while (through Class Pass) but quickly realized that Theresa was the best teacher for me. Besides being a sweet, seriously knowledgeable, and thoughtful human being whom you know instantly cares about your experience in her class, I love that she really pays attention to form so that a.) you don't hurt yourself and b.) your body is working super hard. When my wedding day rolled around, Theresa had helped me reach my goal! I could not believe the difference that her training made - my muscles were long and lean, I had tightened up all over, my stomach was flat as a pancake, and I felt an overall sense of being energized and genuinely excited to go back to class, even after the big day :-D read more

I worked with Theresa at another studio for almost a year. Her classes always left me feeling great and aching the next day--which is a good thing, I think. I found Theresa to provide individual treatment, even in a class. She is thoughtful in preparing her exercises and likes to mix things up a little to give the body a good work-out. A-1 workout! read more

Theresa is a great Pilates trainer, as everyone has stated. She is very clear and easy to follow when giving instruction. She's patient and uplifting, her music choices are great, and class always seems to fly by, which is a plus. I am never bored because each session is completely different yet I feel like my whole body was worked. I never used to love Pilates and now I do - and since I only go to Theresa's classes I owe that to her. Thanks Theresa! read more

Theresa is a great instructor! I've been in her group classes several times and have always been impressed with how effective they are. She finds ways to target underworked muscles - as well as the ones we're accustomed to working in Pilates - but she never sacrifices safety or proper form. She's very knowledgeable, attentive, and professional, and she gets an enthusiastic recommendation from me! read more

Theresa has an amazing skill to zero-in on key issues with my body and get fast results. I feel great! Well-organized and enjoyable to work with. read more

I have really benefited from Theresa's classes. Her unique combination of exercises leaves me feeling stretched & stronger. Really good hour! read more