I am so glad I joined this gym recently. As a person who suffers of Multiple Chemical Sensitivities…read moreit was always a huge challenge to find a safe gym environment, free of fragrances and harsh chemicals. I am also very happy on how very welcoming and supportive the owners of this gym are and they make sure to help members any way they can to achieve fitness goals. I feel this place is safe and highly recommend to women of all ages.

Benefit for Women is the perfect gym for people like me who are reluctant about joing a gym. The…read moregym is well equipped and has a welcoming atmosphere. The owner is very accessible for private instruction and training.

Great box. I go to Chattanooga often to see family, so I know i'll be eating good lol. Which means…read morei need to get a good workout in. After doing some research, this box was highly rated, and close to family so decided to sign up and drop in. Staff is extremely helpful, and very motivated. The members are really cool, reminds of my box in Atlanta. I will make sure to cone through and drop in every time I come up for the weekend. If you want a great workout, then check them out. Highly recommend them!

Great budget club with amenities My favorite are the water massage beds.... they are awesome! I…read morecurrently have a lot of lower back pain but the water massage fixes that better than pain reliever's The equipment is good but i wish they would add a few more weight plates to some of the equipment.... a little on the light side

I have been coming for years... the staff used to be…read moreexcellent but over the years it has gone down... It improved about 5 months ago and said it was under new management, but has gone back to the same apathetic staff at the front desk...barely speak when you come in, and on the way out like tonight, had their backs turned playing with a stick? and not saying anything to th customers!

At 55 years of age I realized I had let myself go both physically and mentally. I feel I am now…read moretoo old for high impact activities that I did in the past such as karate, running etc so I was looking for something new. My wife said something about yoga and I didn't think much about it until she invited me to class with her. She advised that both men and women were here and I would be welcome. I said yes and I really like it. I have been going for about a month and I already feel better. The long gentle stretches really help my flexibility and the stress relief is good for me too. Men, put your ego aside and come give it a try. I think you will be glad you did.

I thoroughly enjoy the yoga class. Diane and her instructors truly know and love yoga. That makes…read moresuch a difference. And, it's a place to practice where I don't feel judged for my skills (or lack thereof!!). Diane encourages each participant to practice at his/her personal level, while giving all of us an opportunity to learn in a really friendly environment.

Great Teacher, Great Studio and Family Fun!…read more Mr. Thornton is a really good martial arts instructor. He is a 7th degree black belt and 8 time world champion with many lessons to share. He is fun to spar with and learn from. He has a good sense of humor and makes you feel like family. Mrs. Thornton is a 5th degree black belt and is also a fun instructor to learn from. She has a playful sense of humor and is very knowledgeable. She also runs the Little Ranger program for the kids under 5 years of age. In my opinion this is one of the best gifts you can give your children. It's not all about just fighting, but also learning perseverance and discipline, while also boosting confidence. We should all want our kids to have the best tools to navigate this life. If you've been thinking of getting your kids or yourself into martial arts, this would be a great place to come. They also give a free trail week if you want to see if this is for you.

I have known Jessie since the early 1990s. Not only is he a fantastic martial arts teacher, he is a…read moregreat person. Jessie and his wife Joy have dedicated their life to teaching TKD in the community and if you are a parent of a kid looking for a great place to teach them some discipline and get great exercise, this is the place. This is a first class facility and you can be assured you or your kids are in good hands here. They not only teach TKD/Karate, you will also learn discipline, respect and self restraint. There is no better gift that you can give your kids than the lessons that will be learned here at UKS Ringgold,