For whatever reason, I always had a gym phobia. But last summer I decided to give Infinite Fitness…read morea try and schedule a personal training session with Charlotte. The gym is an independently owned gym with really nice owners. They have some exercise machines, weight lifting machines, free weights and other gym equipment for your workout. The gym is very clean. I have been seeing Charlotte for over a year now. She is great and almost like my personal therapist too! My confidence is so much better. And I no longer fear the gym or dread working out. It is a mixture of people and I feel comfortable. You should check it out.

Staff is so knowledgable and I always leave feeling better emotionally and physically. They will…read morehelp correct your technique, posture and breathing and you will feel the improvement immediately! They cater to your problem areas and what you want to improve. Intuitive and motivating. Couldn't get better training than this.

Used to go to Xsport and I got sick of the overcrowded gym, zoned out employees, and longer drive…read more This gym is in a great spot and even at it's busiest has machines left over. Some equipment is old but it's overall a pretty good gym. I do wish it had more amenities that you get at larger gyms like a locker room and showers

So let me preface this by saying I'm that super booshie city chick when it comes to working out. I…read morebelong to a great fitness club in downtown Chicago and workout there almost daily, so when I was asked to dog sit for a couple weeks in the burbs I panicked a bit, I wouldn't have a club to go to, so I yelped........ based on distance and reviews I decided to give pound4pound a try and I'm glad I did. This place is no frills but has everything you could ever need for a great workout and even classes. The trainers were very helpful and I was able to get a free day just for stopping in. It was nice to walk in and see people at all different fitness levels and none of the pretentiousness that the chicago clubs wreak of. I was able to get in a really solid workout, in an hour and didn't have to wait on any equipment. Definitely, a great gym to check out!

Submitted an online request via their 'Getting Started at Elite Fitness' 3-weeks ago (6/15) and I'm…read morenot aware of a response. So disappointed because I live 3-blocks away.

Corey is the best trainer alive!!! Awesome facility. Highly recommend!read more

Hands-down the BEST place to go to reach your fitness goals and evolve to the greatest version of…read moreyourself. SIEFIT is the best community I have ever been a part of.

Their program is 18 classes over 6 weeks for $700…read more I have read a lot of glowing reviews for the place. It's been around for over three years, this small business is doing something right. I just wanted to share the pricing since it's otherwise hidden. They want you to talk to a salesman.

Great 30 minute workout! I have driven by this place many times on my way to work wondering about…read moreit and I finally went in to check it out. I had a pass for a FREE 3 day membership. I have been to lots of gyms and boot camps and I didn't know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don't have to figure out what to do, they've already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!

TRIM is a fantastic place to go to for a 30 minute total body workout. My husband got me to join…read moreand I love it. Great staff, Nick, Ron and Michele, and nice atmosphere. I couldn't be more happy and healthy. It's a very simple process. You walk in, sign in and immediately start your warm up given by a great video. Then you start your station work outs. All timed for a minute each, it's great. The staff keeps you motivated the whole time. When you're done with the stations, you move to the cool down video, again, it's great. Can't get much easier, I love it. Thanks guys!

I think the services provided are fine, but use caution when you sign their contract. There is a 30…read moreday cancellation policy, but this does *not* include the first month. So, it's practically two months. In my case I had conflicts and extended travel that quickly changed my ability to attend. I went a total of five times and cancelled and the total bill was $594. They refused to allow any credit for my circumstances. I reluctantly agreed to pay what was contractually due, but when I asked for my credit card information to be erased they actually became quite rude and belligerent, hanging up. I'm very disappointed and can't recommend their services.

Exceptional and safe workout! Love this team! Proven success!…read more Scheduled appointments and results with controlled heavy weight lifting. Monthly scorecards showing weight increase and increasing strength. No injuries, improves muscle and bone health.

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Instructors of boxing & muay thai are exceptionally well-versed with what they do…read more It's a clean facility with a good space to move around. It's a safe space for beginners & advanced boxing & muay thai enthusiasts.

As a rbka amputee, I have been looking for ways to improve my functioning. I discovered one of the…read moreways might be boxing I discovered that I am not in and shape to join in with the regular classes. The owner introduced me to Owen. Since that first class I have been working with Owen as a personal trainer. I continue to progress and learn how to box. This is a great way to regain functioning and dealing with stress. The classes are great for the average person and the owner Pat will find a solution for anyone willing and able to learn how to box.