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    E Rose Wellness

    4.4 (50 reviews)
    Closed 7:00 am - 5:00 pm
    Updated 2 months ago

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    Cj P.

    Really good matcha! Small shop so not a ton of space to sit and eat/drink. Believe the guy today was new, took a super long time to make a matcha with only one or person there, but otherwise no complaints.

    The Pro Bowl
    Caitlin T.

    Treated myself to a post Pilates breakfast, which kept me full for hours! The cafe itself is small, but offers seating inside and outside. The staff were very kind, answered my questions and offered suggestions to help me order. I tried the Pro Bowl, which is the most popular bowl. It was delicious, I was halfway through eating it and super stuffed. Who'd have thought the peanut butter and berry flavoring would go so well together?!

    Fire Flour
    Irene L.

    I have always drove past this location and finally had a chance to stop in this weekend! I wanted to try a bit of everything so I ordered the Açaí Aloha Bowl, Fire Flour Toast and the Summer Sun Smoothie! The Fire Flour 12/10, you know it's great when you're saying "mmmm" during every. single. bite. The sourdough was perfect, I don't think I've had an avocado toast this perfect. Bonus points for being local sourdough from Sourdough Co! Perfect balance of sweetness from the local honey to the slight kick from the cayenne/chili flakes Aloha Bowl 7.5/10, Once I got to the granola in the middle I started to vibe with it more! I did go home and spruce it up with my own ingredients because I felt like it needed more. Next time I think I'll order this with more toppings. If it was a summer day I think I would have appreciated the simplicity more, I will say I LOVED that this was a hefty portion! Last but certainly not least, the Summer Sun smoothie. While this was not my favorite, I appreciated the mint for the refreshing aftertaste. This made me want to sip this by the beach, I felt like I was on vacation drinking this. If you want smithing in the middle between a pressed juice and simple smoothie I recommend this one (or really any of the simple smoothies!) I felt like it quickly became more of a juice which I didn't hate! I know next time I'll be ordering one of the peanut butter smoothies though! Overall this dietitian developed plant forward superfood cafe is what I needed in my life! If you want your ingredients to be all natural, whole food, and locally sourced I recommend giving this place a try! Cheers!

    The Pro Bowl
    Olivia L.

    If I could give this place 10 stars, I would! I went to E+Rose TWICE during my most recent 3-night visit to Nashville and was highly impressed. I'm always on the hunt for the best açaí bowl, and E+Rose delivered! Not only were the bowls packed with top quality ingredients, but the gals working there were so sweet and kind too. I had the Pro Bowl and the Pre-Game Bowl which were both delicious!

    skin pharm smoothie
    Grace P.

    wow loved this place so much! I wanted a smoothie and this was the closest place to my hotel. I'm so glad I found it, because the smoothie was great. I loved all their ingredients and combinations they had. I got the skin pharm smoothie and was exactly what I needed. I definitely will be back next time I'm in the Nashville area. You can tell they have high quality ingredients and everyone was very friendly and helpful.

    Supernova
    Hailey A.

    Great place to go for smoothies/coffee! I got the supernova and had the option to get vegan collagen. The staff were all friendly and took their time and care to make everything. The location is small but there is outdoor seating to help.

    Hard to tell, but mushy cukes
    Mike K.

    Unfortunately, this place is nose diving. I visited recently to get a Hot Kale wrap as I have a few other times recently. The Kale wraps use to be fresh and crisp. Now they're making them somewhere offsite and many days in advance. You can see it in the picture that the cucumber is translucent because it's been frozen. It's really unfortunate that this place has turned I to a prepackaged airport-quality "fresh" food retailer. Like most places, as they expand they focus on money and not quality. I couldn't even eat it. Made me sick to chew the mushy cukes. Also these garbanzo beans used to be toasted and delicious, now they're chalky and gross.

    The Pro Bowl
    Anna G.

    Big fan of this spot! I'll take a walk here and eat one of their bowls in their little outdoor seating area. This location is super small and is more made for grab and go. Parking is also difficult so a great healthy stop when on a walk! Their bowls are BIG and SO delicious. I've had The Pro and the SoBro. The peanut butter addition adds so much flavor - don't think I'll ever order one that doesn't include PB. Love this spot - can't wait to return!

    Nomad Bowl, BC Bowl, Hanalei Bowl
    Ellie G.

    Good vegan options. Went for the first time with coworkers. Very filling and many toppings but expensive. Would go back to try smoothies and wraps.

    BC Bowl full of peanut butter goodness

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    6 months ago

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    28 days ago

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    2 months ago

    Great place to get a post workout treat, or just a healthy açai bowl/smoothie. Parking right in front, or at nearby garage.

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    16 days ago

    Definitely tastes healthy! Add some honey or dates to whatever you order. Definitely excited to go back and try a different smoothie.

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    11 months ago

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    Chelsea G.

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    8 months ago

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    2 years ago

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    Blair B.

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    6 months ago

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    10 months ago

    Smoothies were good. We tried three kinds. More on the healthy side than sweet or dessert type. Not a lot of seating inside.

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    Chelsea G.

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    4 years ago

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    2 years ago

    Very healthy and delicious smoothies! Expensive, but great ingredients and lots to choose from. No indoor seating but some outside.

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    2 years ago

    This is one of my fav places in Nashville. It is always fresh and delicious. The staff has always been extremely friendly and helpful!

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    2 years ago

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    3 years ago

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    2 years ago

    Good smoothies and clean ingredients and nice atmosphere. Great customer service to go to from an uptight work environment

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    1 year ago

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    1 year ago

    They're always super friendly and are happy to help with accommodations! Also, always good and fresh :)!

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    2 years ago

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    4 years ago

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    3 years ago

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    4 years ago

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    2 years ago

    So glad to have a vegan place downtown. Allergic to eggs and it's nice to have somewhere I know I can eat anything.

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    3 years ago

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    6 years ago

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    Page 1 of 2

    Ask the Community - E Rose Wellness

    Review Highlights - E Rose Wellness

    I'm a regular at e+rose and I am always so happy with the service and my smoothie bowls!

    Mentioned in 7 reviews

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    Playa Bowls

    Playa Bowls

    5.0(2 reviews)
    0.8 miDowntown

    I stopped in when walking back to my car after an event, and it was such a pleasant surprise! The…read moreteam member was so kind & excited that this was my first time. I told her to make me her favorite smoothie just like she likes it, and this made her day! It's such a colorful, tropical space that makes you happy to be there. I wish it weren't downtown because I would go all the time. Can't wait to stop in again when I'm in the area. I was already parked, so I don't know the parking situation if you're coming only for Playa. It might only be paid parking options. Love: acai smoothie (fresh fruit; not too sweet); service (kind, good energy)

    This place has it all! I LOVE açaí bowls and this place has the best tasting açaí base! I couldn't…read moreget enough! I'm from California and we have tons of places sell açaí bowls but this place has the most choices of bowls I've ever seen!! The choices of bases are unique with the coconut, mango and banana bases in addition to açaí and pitaya. We had the organic steel cuts oats and it's rare that places sell organic oats!! We had to get it and we are so glad we did! The steel cut oats with cinnamon, figs and banana was the perfect way to warm up the morning. The steel cut oats have a texture to it that we like unlike regular oats that just get mushy after cooking them. I wish we lived next to one back home but Nashville is lucky to have this so local!!

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    Avo - OG Nachos - YUM

    Avo

    4.4(670 reviews)
    1.9 miMidtown
    $$

    Is there anything better than finding a delicious vegan restaurant with great customer service?…read more Avo is just that! I came into town late and was looking to pickup some food. The team was extremely helpful and knowledgeable when it came to their menu and allergens. They walked me through the lentil walnut and cali burger and how to make those soy-free (remove the coconut cheese/queso). They also walked me through other options and were happy to do so, which can be rare. The Cali Burger had amazing spice and the sweet potato bun was soft and delicious. Fries and buffalo wings were on point! My non-vegan colleagues originally wanted to go elsewhere but ended up devouring their options as they couldn't say "no" when they tasted the food. Avo is a must try. Thank you for offering great vegan food and customer service. You have a lifer here!

    My son and I recently ate at Avo, and overall it was such a delicious experience. The vibe sits…read moresomewhere in that perfect middle, nice and elevated, but still relaxed and not overly upscale. The kale salad was good, different than what I expected, but still enjoyable. I'd give it about a 7/10. The cauliflower wings were solid and pretty much what you'd expect, around a 7.5/10. Now the standouts... the blueberry cheesecake was a 10/10....so good, rich, and flavorful. The potatoes with queso at the bottom were also amazing, definitely a 9/10. I ordered an iced matcha latte, which I really enjoyed it's slightly on the sweeter side, but still a 9/10 for me. My son got the animal-style burger and absolutely loved it, he gave it a 10/10. On top of the food, the staff was really kind and the customer service was great. I even had the chance to meet the owner, who was incredibly sweet. Overall, I definitely recommend this spot if you're in Nashville. I'll be coming back every time I'm in the city.

    Photos
    Avo - Inviting dining area. 10.05.2025.

    Inviting dining area. 10.05.2025.

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    E Rose Wellness - juicebars - Updated June 2026

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