I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

After 3 years, I can truly say that Molivate is a special place to be, and an amazing community to…read morebe a part of. Thank you to George and the rest of the Molivate team for being some of the most supportive coaches in the game. If you need a place that will help whip you into shape and won't let you fall behind on your goals, Molivate is the place to be.

I had amazing experience at Molivate and highly recommend this space for anyone ready to WORK. I…read morewas on a wait list for some time but wow was this opportunity WORTH the wait. I started my transformation journey in May 2023 and just wrapped up training (Sept 2025). I have learned so much about not only nutrition and training but myself.I loved working with George! He was so encouraging and supportive through my journey. He truly became my life coach along the way. Helping me to push myself past my comfort levels. He challenged me (in a great way) weekly! I came to Molivate post-partum and really wanting to transform my physique but also wanting to fill my cup as a busy mom. I also can't say enough about the community that comes with training here- I have made so many amazing men & women along the way! Ppl who cheer for you and lift your spirits ! If you are ready to transform yourself - mind, body and spirit - MOLIVATE is the space for you! Love you fam! Thanks for all the support, patience and encouragement! God bless

I've been coming here for a year now. The gym is always spotless, no matter what time of day I show…read moreup. The staff is also great! Quick shoutout to Diego, David, and Herbert for always being great! The space itself is really well put together and has a great vibe that actually makes you want to work out. The biggest thing for me is that it rarely feels overcrowded. Even during busier times, I've never had to wait long for a machine or a rack, which was a constant frustration at my old gym. I honestly wish I switched sooner. Completely worth it so far.

I've been a member for a year and a half and it was time for me to say goodbye. I think this gym…read morehas a ton of potential of being okay to great, but it starts with the owners (which I believe in them - and I'll get to that later. Given that I've been a member for quite some time, I've observed so many things about this gym: the good, the not so ok Let's start with the good: - Equipment: Definitely top notch equipment - Outdoor Area: I didn't like it at first, but once you start going every so often you just get this different energy (plus we need more Vitamin D!) - Innovative: This gym is growing; I remember when it was just two workout areas, now expanded to 5 total as well as a sauna (free), a barbershop, a soon to be coffee shop, and a recovery room (additional pay). Oh and pilates! The not so ok: - Turnover: There's been a high turnover of employees, and I think this is where it starts with the owners. Granted, the owners from what I'm noticing are learning and they're only going to get better. But I feel like there's been a high turnover in the last year and a half so that says something. - Lack of Communication from Higher Ups: Again, every time I would speak to a worker, they know nothing about what's happening to the gym. As if, the gym is kept top secret. I just feel like there's a disconnect there, and should have more transparency with the owners and to the employees. - The vibe is preference. Some may like it some may not. I liked it at first, but recently it's starting to give me that 24 hour fitness vibe or EOS (used to be golds in Cerritos) vibe with "influencers" shirtless left and right filming. Filming is OK at this gym so they're setting the standard for that. But, I guess it just makes it awkward for someone like myself if I'm in someones film unintentionally. It's like I need to cater my workout so they can get the best footage. - I think for the price now ($179) they should serve towels, probably do better on maintenance like their drinking fountain, and heck even offer free pilates. If you think about it, club studio and other gyms are in this price range and all the classes are free. So maybe there's something to explore there I'm unsure. But if we're looking at the competitive landscape, at $179, there has to be some form of distinguisher, and top notch equipment can't just be it. Also, going back to employees. David here has been the longest one and I feel like this guy should have some form of ownership, or promotion. This was the only guy in my 1 and half years of being here that went above and beyond at the front desk. I remember he was genuinely concerned about my overall being (had surgery), and gave me options (freezing my account) before even closing it. Every other front desk is just "hi" "bye" "I don't know." But this guy really cares about the customers at the gym. And to the owners, you guys are trying I see that. And I can definitely see you guys improving and making adjustments. Just recently, you closed all membership, and that's because you want to make some changes for the better. I really do hope this gym continues to get better. But for me, the chapter has ended! Thanks All One!

This place I great! Many daily workout times and a daily…read moreclass for seniors, fit body forever. I am a senior and enjoy this class. The coaches are great and attentive. The exercises that are used are designed to help with strength and balance. If you're looking for a strength workout with no judgment and help where needed, come check out FBF.

I have been to many gyms in the past and never felt like i had a good workout, unless i was working…read morewith a personal trainer (but we all know that can get expensive). Until i found Lakewood Fit Body Boot Camp. Don't let the boot camp scare you lol. I have been attending this gym for over a month now and this is the type of gym that I've been searching for. The coaches are all great and they all motivate everyone and explain us how to do every exercise correctly. And show a similar exercise just in case the first one is a little hard to do. I love how i feel after my session, even though I'm exhausted but feel like i did something good for my body. I wish i had one closer to my house but for now this is my go to place to work

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

Just an update:…read more Reached out to the gym and I did get an email back, however they did nothing to rectify the situation. When I went to see my old coach back in my hometown, he offered me a free month of workouts for what happened. He rectified a situation that had absolutely nothing to do with him. I would NOT recommend this gym.

Loving this gym so far...the owner is very knowledgeable about injuries that can be regenerated…read moreduring workouts, very helpful for someone like me, he's very helpful and detailed regarding what trainers offer as well if needed...he even went beyond and offered me straps of kinesiology tape for my arm..soo appreciated!! The trainers are very nice...cool seeing them work with clients of all ages.. also like that this is a private and almost intimate gym with the size..feel very welcomed..very clean, machine's are A1 and I have a door code for whenever I want to workout during business hours...so glad I passed up on the major chain/corporate style gyms!

Hands down best gym in the area! Massive selection of free weights, machines, racks, cardio…read moreequipment etc. vibes are always great, staff takes pride in ensuring equipment is functional and also getting new equipment for their members. High recommend this gym to anyone!

Super excited I started coming to metroflex. I've been debating whether or not to join and I…read morefinally did. Really happy I did because it's the first type of gym I've been looking for. It's a no bullsh*t kind of gym where you come in,get it in and get on!

I've been training at 1 Body for about 7 months and only have positive things to say about the gym…read moreand trainers. You feel like family when you come in. I'm always greeted by smiling faces that make me feel welcome. The gym has a variety of equipment and weights so workouts stay fresh and motivating. The music is fun and keeps me going. I train with OJ (the owner) but I've done a few sessions with other trainers and they have all been great. The trainers listen and meet you where you're at and give you that extra push when needed. I've seen results and feel stronger than when I started. I see all fitness levels at the gym so they will meet you where you're at.

So I've been interested in personal training and they are located next to my favorite Boba shop. I…read morehaven't been feeling good about myself lately. I've gained about 20 pounds and I haven't been able to take it off and not because I've been trying, but I haven't been motivated to try. So I knew it was time to make a change. I walked in there and met Krystina (I think that's how you spell her name.) She was really friendly and motivating, and we made an appointment for a consultation for the next day (yesterday.) I already knew that if I felt rushed or pushed or if it felt sales-y, then I wasn't going to do it. But she was so nice there was like not only zero pressure it was like minus hundred pressure lol. She seemed like she was mainly interested in getting to know me and find out what my needs were. Struggled through the work that we did together, but she was super motivating and spotted me when I needed it. I will be starting with her next month and I can't wait. I know that this is going to be a transformational journey and I don't mean physically.