been coming to f45 on a more regular basis since fall 2025 between this location and sunnyvale. as…read moreof late, i much prefer mountain view... based on location/convenience and coaches they added 530am classes which has come in clutch! i find all of the coaches here very approachable and helpful. they all encourage good form and to push yourself safely. i also appreciate the cleanliness of this studio

Fusion 5 pm with Kelsey Sparr:…read more wow what a class! it was my first time ever at a strength class and I absolutely loved it!!! the studio was cozy, one shower was available, snacks at the front too. I was pretty lost before the class started but both Kelsey & a younger male trainer (did not catch the name) were very good at explaining, checking everyone's form, giving advice, checking in, motivating. I felt very welcome & ended the class with a huge smile. the next morning i felt every muscle but it's okay, I'll be back for sure very soon. highly reccomend! photo taken at the end of the class so not everything is back to place so don't think that it's not all neatly, it is cleaned up right after

I recently started lagree earlier this year and have visited a few studios in the South Bay and I…read morethink KAI Lagree Studio is probably my favorite! I've been going through classpass which is nice since I can't quite commit to a membership yet but I've been enjoying it so far! I've only taken classes with Myrissa and she was great at explaining the megaformer my first class and I find her classes to be a great push but leaves me wanting to come back as a beginner. The studio is also very aesthetic and clean which provides the perfect vibe for a workout class. I also love that they offer later classes in the evening like 7:30, 8:30, and 9:30pm - this makes fitting in a workout on a weeknight a little bit easier as long as I have the energy and time. Overall, I've been enjoying taking lagree classes here and plan on taking more classes consistently, hopefully checking out other dates and times throughout the week. Would definitely recommend d checking out KAI lagree studio if you're in the area and want to get into lagree.

I booked an Intro Body class through Classpass. It was the most beautiful Lagree studio I have ever…read morebeen in. All the equipment is brand new, clean, and glides smoothly. The instructor was kind enough to teach us the basics before starting the class, rather than explaining everything in the middle of the session. So far, I haven't struggled much compared to my first experience at another Lagree studio, yet I still struggle with abs. She only corrected my form twice. Luckily, I didn't fall while standing up. I had a bit of trouble hearing her instructions over the loud background music, but I love the playlist since it's all K-pop, lol. Overall, this was a cool studio that has a single-use restroom and a refreshment fridge (must pay in the front) in the cubby area. Once in a while, they host pop-ups from local vendors at the front desk. I would go there often if I worked near Sunnyvale. It would be nice if they opened another one in Santa Clara or on the Milpitas/ North San Jose border, since the classes are always booked easily.

Field Fitness has been my gym since the day they opened, and I couldn't be happier with the…read moreexperience. The gym has consistently supported me in reaching my fitness goals through well-structured workouts, a motivating environment, and a strong sense of community. Josh is an outstanding coach -- approachable, personable, and genuinely passionate about helping others succeed. He has a unique ability to connect with people and make every session both effective and enjoyable. What went well? The programming is excellent, the atmosphere is positive, Field Fitness isn't just a gym -- it's a place where you grow stronger, both physically and mentally.

Have been really enjoying Field fitness. I finished at work recently and my workplace (a big tech…read morecompany) had great classes and great instructors which I knew I would miss. One of the instructors there recommended Field Fitness, and I've loved what I have found. I've mostly been taking classes with Josh and he's so motivating and supportive. I've got an arm injury and he's been great about providing alternatives for some exercises while keeping the flow of the class going for all. So impressive. There is no 'hard sell' at this place - which I really appreciate, and their endurance as a studio is there because they offer great programming and great product via the classes that they have. If your schedule means that you can only do infrequent or irregular classes, through to dedicated multi-times-a-week practice for strength, core, upper body and lower body work, you can do via the classes at this gym - so check it out!

This is an excellent place to start your fitness journey. John is awesome and is extremely…read moreknowledgeable. I really loved the smaller class size, tons of personalized attention and collaborative energy in the class. Appreciate the fact that the workouts are designed and customized for individual's strength/capability even in the group's setting. Would highly recommend taking the free trial class to get the flavor!

I highly recommend this CrossFit gym. This has been my first experience with CrossFit, and I have…read moreto say 4 months in, I feel stronger and healthier than I've ever felt before. I see muscle growth that I never expected. It's been a great experience learning all the new workouts, and how to do them correctly without injuring myself or future self. John has been a big help, and his care for others and their well being is very obvious. So come check it out and see for yourself. Life is too short to not value my body and health. CrossFit Tuff Luv is a great way to live my best healthy life, and feel great.

I highly recommend F45 Training in Cupertino to my friends and family. All of the coaches there are…read moreamazing, encouraging, friendly, helpful, and professional. I enjoyed going there about 5-6 times per week. The classes were fun, challenging, and functional. ---Anh

I had no idea I was walking into a special Hyrox class or what that meant. But no one ever made me…read morefeel like I shouldn't be there. Jeff and Corey were extremely nice and supportive. I really appreciated Corey checking in with me and giving me feedback on form (which I don't always get at classes)! Everyone who takes the class is super nice and just great vibes all around! I would definitely go again! The Hyrox class is definitely more intense than the regular f45 classes, but they always reassured me to take breaks and pace myself, which I appreciated!

I love to work with Syd because he is patient and professional. He is also working at a physical…read moretherapy clinic which means that he knows human body limitations and will not ask me to do anything going to hurt me. He helps me to shape my body according to my desire. Sometimes, I just need contour to my mental weakness, he is always encouraging me to carry on. After every session I feel my body is more energized, the shape is coming. It is worth it. Highly recommended!

I'm glad I decided to work with Syd. He has set up a program that is challenging but effective for…read moreme. He explains and demonstrates every stretch and exercise I perform in great detail plus his enthusiasm motivates me to push myself! He's a great trainer and a true professional. Thanks Coach Syd!!

Booked 20 mins before class started, got in through standby (having standby at all is a bit weird,…read morebut I was able to get in, which is what matters). I like the combination of running and weights, as it gives a good full body cardio and strength workout. Suggested intensity was probably 10% more than I could do, but I felt pretty good that I could come in and get challenged. With a young child, I do sporadic exercise at home for the most part, so it is good to get in an environment that pushes me. Hoping to be able to do the full workout with no shortcuts!

I'm on a mission to try out all 6 NorCal Barry's location and Palo Alto brings my count to 4 out of…read more6. Check-in was easy enough, but they didn't ask if it was my first time at this location like they do at other studios. It's pretty straightforward though, so no big deal. I do like how they have a jar of free trial-sized Ouai shampoo just chilling at the front desk. Love free Ouai samples! Locker room is pretty small, especially after I just visited the Castro and Marina studios. It's fairly clean and the class I went to was half-full, so I didn't have to share my tread or floor spot. The wipes are also easily accessible! However, it seems like they have less bands compared to other locations. As I mentioned, the class wasn't even close to being packed, but there was only 1 light band left when I got to the station. Parking is plentiful as it's situated inside Stanford Mall, but you should still allow yourself ample time to get from the garage to the studio.

Greedy people. They just wanna use people and expect cheap service because you are a F45 member…read more They can find my names in their records. I was a member for a month , and went to multiple classes by ClassPass

I've been to multiple F45 locations and normally love the format, energy, and professionalism that…read morethe brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier -- and not in a good way. I'm genuinely surprised this studio is still operating under the F45 name, because the experience here doesn't reflect the same standards I've come to expect. Trainers at this location don't demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment -- they didn't look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times. The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn't help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance -- and they're priced similarly. If you're thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale's location simply doesn't deliver on the brand promise, and I walked away feeling like I wasted both my time and money.

I've been a member at the Santa Clara location for over 6 months, and unfortunately my experience…read morehas been pretty disappointing. One of the biggest issues has been the constant turnover of trainers. Several have disappeared without any communication to members. Along with that, the training schedule has been very inconsistent, which makes it hard to stay on track. For me, building trust and a solid relationship with a trainer is essential to getting the best results. Having to repeatedly adjust to new trainers, while they also have to relearn my limitations and goals is frustrating and disruptive to progress. What's even more concerning is the lack of response from management when these issues are brought up. From conversations I've had, other members are feeling the same way. It gives the impression that there isn't much care for employees, and that ultimately impacts the member experience. I really wanted to like this gym, but the inconsistency and lack of communication have me reconsidering renewing my contract.

Did TRX Full Body and its low impact. The gym was HUGE but got no tour and was kind of…read moreintimidating... no one was in the front desk so as a first timer in this gym it felt unwelcoming. Maybe I will try again, maybe not.

Was always curious about this place whenever I get coffee or lunch on Castro but was intimidated -…read moreseems geared towards women and those machines look scary! But went with a friend a few months ago and glad I did. Now I'm a semi-regular. Friendly instructors show you the ropes on the Megaformer and there's usually a couple men in the classes. So uncoordinated dudes like me who regularly forget which foot is left vs right don't feel out of place! I'm very much a beginner to Lagree and I'm pretty sure I'm doing it wrong half the time. But instructors patiently correct/teach form, and I get a surprisingly good workout and sweat on the abs+arms class.

Rounding up from 4.5 stars! Great classes, informative instructors, and good vibes. I left feeling…read moresore but accomplished!! Took off half a star because the machines don't feel very clean/kind of smell but I understand that is dependent on how much previous classes are wiping down the machines in between!