I can't say enough terrific things about Staci, to whom I go to for strength training. She's exceptional at what she does. Her approach to progression is thoughtful and intentional. She steadily challenges me with heavier weights and more complex movements, but always in a way where my joints and muscles are protected. I never feel pushed beyond my limits--just guided to grow stronger and more capable with each session. Any time an exercise creates too much pressure or discomfort, she knows exactly how to adjust my form or modify the movement so I can continue safely without losing the benefit of the exercise. It's very reassuring to feel so supported. Her deep knowledge of physiology and her dedication to ongoing learning are obvious. She cares about understanding the unique challenges her clients face, and her passion for her work shines through in everything she does. It's also clear she leads by example--she takes amazing care of her own health, and it's inspiring to witness. What I appreciate most is her unwavering belief in me. Even when I struggle or doubt myself, she never gives up. My health journey has and will be a roller coaster, but she always meets me exactly where I'm at--physically and mentally--and helps me move forward from there. That kind of support is invaluable. If you're looking for a trainer who is knowledgeable, compassionate, motivating, and genuinely invested in your success, look no further. ‍ read more

Such an awesome experience!!!! Stacie is so kind, positive, and supportive! She is also an expert on health in general. If anyone is looking for a patient trainer who is responsible and who listens to you, look no farther!!!! read more

Stacie is a fantastic trainer. She really really knows her stuff. As an 'older' client, she has been so helpful to me. And she makes sure I don't hurt myself! She mixes up the exercises so it never gets repetitive. I strongly recommend her. She is a really nice person to boot and makes the work out a lot of fun. read more

I was diagnosed with rheumatoid arthritis, in tremendous pain, and worked on healing my body. When I was ready to start lifting weights again, I wasn't sure where to start. I was nervous about someone who only knew one way of working out and wouldn't do the research to learn how to train someone with RA and flare ups. I started working with Stacie October 2021. She listened to what hurt and adjusted the workout on the spot and... I was able to workout consistently! She didn't make me feel bad about the needed adjustments and she seemed to enjoy the challenge. She is understanding and knowledgeable. A year ago, with my joints, I could lift only 30 pounds and now I am consistently lifting 60 and started lifting 70 more often. I feel stronger, have more energy, and feel better. I leave workouts feeling like I just worked out with a friend. Stacie is the best fit I could ask for. read more

I've been training with Stacie this summer and it has been an amazing experience. Some of my family has trained with her previously and I was recommended to try as well. Stacie carefully and patiently explains how to do each workout and informs me on the specific parts of the body we're working on. She understands my physique and builds a personal set of workouts directed towards my goals. She always comes prepared, on time, and shows up with great energy which makes my workouts a lot like fun. Within a couple or weeks, I am already seeing results of a more toned appearance on my body, and I feel refreshed and stronger. I learned a variety of workouts and the meaning behind each, which I can take with me whenever I travel or visit a new gym on my own. She also gives an option for her clients to choose which gym they'd prefer, which is also very considerate. It has truly been a pleasure to train with Stacie, who takes care of her clients and showcases extremely professional work. I can't wait to train with her more! read more

I've been working with Stacie for about eight months, and she is nothing short of amazing. She is incredibly knowledgeable and professional--as well as an all-around lovely person! Having never done any sort of weight training before, I was reluctant to get started. But, Stacie eased me into my workouts, and has tailored my training to address my particular needs. She patiently answers my (many) questions, and explains everything very clearly. She is always supportive, positive and encouraging and, best of all, has helped me become stronger and healthier. I feel so fortunate to have found Stacie, and I simply couldn't recommend her more highly! read more

Stacie is great to work with. I trained with her for about 6 months straight. She got me to a good place where I was able to be habitual with my training. She's kind, on time and really pushed me to give it my best. I highly recommend her as a personal trainer ! read more

Stacie is one incredible fitness trainer. I personally enjoyed her genuine desire to see me reach my goals. Her level of knowledge and expertise allowed me to feel comfortable in training with her and trusting her guidance. Stacie listens to her clients needs and takes care to push the client, but not to the point of injury. She's amazing!!!! read more

I did fitness and strength training with Stacie prior to the onset of the pandemic. I found Stacie to be knowledgeable and caring and a very capable communicator. I would definitely recommend her to anyone who wants to work with a skilled trainer to improve their fitness and health. read more

I've worked with a number of trainers in the past and Stacie is by far the best! I deal with a few chronic health conditions and know I'm in good hands with her. She is so knowledgeable, encouraging, and always leads me through a great workout. I have finally made exercise a regular part of my life and, for the first time, actually enjoy it. Thank you, Stacie! read more

Stacie knows her stuff! Having a personal trainer who knows what she's talking about is worth a great deal. She walks and talks and lives health! Stacie has become a great friend over the years, and her words of encouragement both mentally and physically have done wonders for my wellbeing. Thanks Stacie! read more

Stacie was fundamental in my journey to get back to a healthy weight. I needed some guidance and support to get back on shape and drop some pounds after a long recovery period from a back injury that took me away from the sports I had always practiced. In Stacie, I found a competent guidance with a comprehensive and wholistic approach to nutrition and weight loss counseling. In a six-week period, Stacie performed an in-depth personalized assessment and high quality supplements that made me feel good right away. She is super professional, knowledgeable and is always ready to share information so you can learn in the process. Also, she is not afraid to show her compassion, empathy and she is very encouraging and easy to talk to her. read more

Stacie is amazing. I started working with her when I had a bad abdominal muscle injury and very limited capacity. She was creative and persistent in finding ways to modify and adapt exercises to work with my limitations. She always kept me safe from aggravating my injury and pushed just the right amount to help me improve. She has taught me so much about stretching and always takes time to show me the right stretch for my issue that day. Our conversations also wandered into nutrition, supplements, and recovery. Stacie really knows her stuff and is always pursuing new certifications. She is always positive and supportive. I'm grateful for her help. She has helped me much more than my doctor or physical therapist. I've worked with her for more four years and look forward to working with her for more good years to come. read more

Stacie is a top tier fitness trainer who takes the time to understand each client's needs and limitations. I love her customized training sessions and I am happy with the results. I feel stronger and more confident!!! read more

Stacie is a very knowledgeable trainer who tailors every session to your unique needs. I would recommended her to people of all ages and level of experience. read more

Stacie is an amazing trainer and truly the best trainer I've had ! She is passionate about fitness and truly an inspiration to many. Her personalized plan for each individual is truly remarkable and she really takes the time to help you become the best version of yourself. I can't thank her enough for what she's done for me and helped me become the best version of myself. All my sessions with her have been so fun and productive. She brings so much energy and positivity and makes me always strive for more. read more

Stacie will tailor your needs to an individual workout selection. Clean facility with friendly environment!

Stacie and I worked together for about four years and in that time I developed core strength and toned down considerably, losing a lot of weight in the process. We only recently stopped because I moved to another area. She is calm, encouraging, and knows what she is doing. She can work with younger or older clients with ease. She is incredibly fit, strong physically and emotionally, extremely patient, and knows when to push you. My desire was strength training and we worked a lot on Olympic style weightlifting. I recommend her highly. Reflex performance is a gym with no drama and good people. read more

I really can't say enough about Stacie as a personal trainer. I actually see her more as a "coach" who not only tells me what to do in the gym, but also gives great suggestions for overall health, nutrition and a balanced lifestyle. Over the years I have been to many studios, gyms, and have had different personal trainers. When I started training with Stacie I knew this was different. It was a holistic approach, with all components of having a healthy balanced life being addressed. I've finally reached the place in my life where I feel centered and balanced, not only physically, but healthier all around. Thanks Stacie! read more

The best personal trainer I've ever had. She's been a game changer for me. Thank you Stacie for renewing this old body!

Stacie is an excellent personal trainer. I am very active and in good health, and therefore always looking for ways to build more strength, lean out a little more, and learn new approaches to working out that maybe I haven't considered before. My workouts with Stacie are always right on point, and they always leave me feeling good and energized, but not overworked. The facility where she works out is super nice with a huge variety of equipment and toys so workouts never get boring. And, Stacie always makes me feel comfortable and gives me lots of positive feedback throughout the session. She always tells me "You're strong!"- what guy wouldn't want to hear that? Haha! Seriously though, if you want your personal training investment to really matter, Stacie should be at the top of your list. :) read more

Stacie knows good nutrition and gives you the work out that you need. She is a good listener who listens to you and what you think your body needs and how you want it to look. But she also has a good feeling about how you should start working out as a beginner as I was. I have friends that are going to Stacie and to see their bodies change to the better, healthier and sexier made me want to change mine too. They have gone to Stacie for years which is a good sign because when you choose your personal trainer you want to have a good one with a wonderful personality and Stacie is the loveliest trainer I have ever met. I am overweight (now) but I never feel weird about it with her. She pushes me to my limits in a good way and we have a long term plan. If you are looking for a personal trainer. Choose Stacie. You will get a boost of positive energy when you meet and feel happy and good about yourself when you leave. Can´t wait to see her! read more