Words cannot describe how truly thankful I am for Hannah. I bumped into her page late July of 2024…read moreas I was looking for a local trainer to help me lose weight for my wedding. Within a span of 6 months, Hannah's training not only managed to get me into the shape I wanted for my wedding but into the best shape I have ever been. Working with her truly transformed me not only physically but in the way I viewed training and how it can be manageable, even as a night shift nurse! For those looking for an amazing trainer, do not hesitate to hire Hannah!

I can't recommend Hannah enough! From day one, she took the time to understand my goals to create…read more a completely personalized program. She is one of the kindest person I have ever met. I look forward to training with Hannah every week. And did I mention she is gorgeous!!!!! She is gorgeous in and out and she understands her craft. If you want a trainer who will take time to understand your goals and truly cares about your success, Hannah is the one. Worth every penny-10/10! I have no notes :) Madudu

Training Loft has literally been life changing. I've been going to the Melrose location for 2 years…read moreand was thrilled that they opened in Westwood, so now I can work out with my mom who lives in Brentwood (she's 80! :). When you join you get an eval with a physiotherapist, who then meets with the trainers to determine where you, specifically, need to start building strength. I have never in my life been stronger and we even healed a high school knee injury and a recent disc injury. Sessions are efficient and intensive, 30 min (but you can double up for a 60). For semi private, one trainer guides 3 people doing their own program, so it's completely custom and very hands on re: form, etc. The owners, Wayne and Stephen, have created an amazing program and vibe: Supportive, AUTHENTICALLY positive, with trainers who know what they're doing and are so personable. I have never felt unsafe, even as I advance to things I've never done before. Highly HIGHLY recommended.

Training Loft is the real deal. From day one, I felt like more than just a member, they really care…read moreabout you here. Wayne and Stephen have built an amazing space with a beautiful community. What really makes this place special is the staff. From the trainers--big shoutout to Jimmy, Francis, Vince, Taylour, and Caleb--each of them bring something different to the table and have helped me push myself in ways I didn't think I could. They're not just great trainers, they're great people. The monthly wellness check-ins with Garrett have also been a huge plus--super helpful for staying strong, balanced, and injury-free throughout my training. If you're looking for a place that'll challenge you, support you, and actually make you want to show up, this is the place!!

I randomly picked Virtuo for a first time personal training session based on great reviews and…read morelocation. Turns out it was the right decision. You can feel right away that it's a gym where everyone is welcomed. All body types. All ages. No egos. What continues to surprise me is the knowledge that the trainers have. Nick has an educated response to all of my random questions, and continues to motivate and encourage me on my journey. It's a great feeling knowing what the exercises are doing for you and how to do them correctly. I look forward to every visit to Virtuo and seeing more and more results!

Honestly I'm not a gym person! I've always loved working out, but preferred to do it at home…read morebecause the gyms I've joined in the past seemed overly focused on weight loss, appearance, and really were just icky places where I never enjoyed spending my time! Last year while recovering from a back injury, I decided to book a few sessions with a personal trainer to help me get back into exercising safely. A friend recommended Virtuo, and I was happy to find out it was a smaller gym. It immediately felt welcoming and friendly. I worked out with Keith and enjoyed it so much that my "few sessions" turned into 8 months of training with him. Keith was knowledgeable, supportive, and always encouraging. He helped me rebuild my strength and confidence while always being mindful of my back. He was also genuinely fun to talk to, which made every workout way more enjoyable! One thing I especially appreciated was that the staff never assumed my goal was to lose weight or change my appearance. The focus was always on getting stronger and healthier. Even my nutrition calls with Sarita focused on building sustainable habits and eating for energy rather than calorie restriction or chasing some number on the scale. If your goals do include fat loss or looking amazing, they can absolutely help with that (they are all in incredible shape themselves!) but they will never make you feel pressured into something that doesn't align with your goals. You'd expect a room full of fit trainers to be intimidating, but somehow here it's the opposite. I never once walked into Virtuo feeling intimidated or walked out feeling self-conscious. The owner Brandon and his entire staff are some of the kindest people I've met in LA. There's a real sense of community, everyone cheering each other on, genuinely good vibes, and lots of laughs. The only reason I'm leaving is because I'm moving out of the neighborhood, and I'm so sad to go. I can't recommend Virtuo enough!

Thad has been an incredible addition to my life over the past 5 months! I'm going to be honest, I…read morewas looking for a hot trainer to motivate me and kick my ass into gear. A little inspiration never hurts, right? I was a long time runner who found myself completely disheartened after multiple hip surgeries and other orthopedic issues. After graduating from PT, I had a hard time finding my way back to exercise with the right method. I felt lost about how to workout without fear or pain and was looking for a solution but, really - I guess I was looking for Thaddeus. He treated my process like an exciting project that we shared which made the whole experience feel like an adventure! As patient and encouraging as he is, he doesn't cut much slack! Before I knew it, my workouts felt like a second job. I often referred to him as an exercise dictator and tried to threaten him with my pointy shoe collection, but he insisted that barefoot shoes were best for my issues. No matter how much I put up a fight, I knew he really believed in me and that was everything. Thad was really invested in my injury recovery and genuinely cared about seeing me doing what I love again without pain. He also helped me discover new types of exciting workouts, which took the pressure off of being a runner again right away. He always goes above and beyond and even spent time experimenting with some of the new techniques with me, which made me feel less alone on the journey. Thanks to him, I was able to finish a 10mile race strong; the first one since my hip surgeries 4 years ago. I am much stronger and in less pain. I have been able to connect with my body with incredible intention & discover a renewed sense of vitality that I had missed. He is a truly unique and talented person (and the eye candy certainly doesn't hurt!) and I feel so lucky that I was able to train with him. He really showed me that the sky is the limit when it comes to health & fitness. You would be in the best hands working with Thad, he'll help you change your life if you let him.

TRAINING WITH THADDEUS, 12 WEEKS TO TRANSFORMATION…read more At age 60, I believe--conveniently--- in the continual process of regeneration. This somehow worked to my favor recently as I emerged from a decade-long Dark Age, a seemingly endless period of inactivity and exhaustion brought on by thyroid autoimmune disease, Epstein Barr Virus, anemia, and arthritis. A total knee replacement three years prior did not result in pain-free walking. At too young an age I found myself wondering if I would ever feel good, energetic, and nimble again. This illness debilitated me, ended my very successful career, and limited my social activities including all thoughts of sex. I felt sad and over time grudgingly adapted to bad health by finding slower, smaller, quieter ways to find joy. Early in my physical breakdown, it occurred to me that I could heal myself with a correct diet, and I hired a brilliant private chef/nutritionist/teacher: I subsequently spent years developing a personal diet and supplementation plan that stabilized me. Then a surprising 2021 end-of-year blood panel showed relatively normal results (!) and inspired me to imagine and shoot for.... regeneration! In February 2022 I began a process to test and extend my physical limits: I decided to dust-off my weights, gather all my equipment, find a trainer and begin to get strong again. I found Thaddeus via an online search for nearby private trainers. Thaddeus was based at a gym a mere three blocks from my apartment, earned strong, positive reviews, and at my request, agreed to give an intro session at my home. Smiling face, handsome guy at the door. It was an excellent first session based on his assessment of my (lack of) fitness. He asked good questions, gave good explanations, patiently identified the muscle groups in focus, encouraged bravery and focus especially for those final reps, and was respectful. It was clear he was also well- studied in musculature. I liked his intelligence. Without hesitation I purchased a 20 session package and began training a week later. That first week was the only "one-session week" with Thaddeus: My unexercised body clearly needed the discipline of a structured session twice a week, and it responded quickly. Thad gave me homework and expected me to confirm nightly that the structural work was complete. Within the first 6 weeks, I became stronger, more agile, my knee pain was mostly gone and my glorious endorphins had kicked in. My "chi" roared back into high energy. After many sessions, I would imagine that bolts of energy were shooting out from my fingers. I felt restored very quickly, and without injury. I went through a physical and mental transformation within weeks that was palpable to me and confirmed by others. I am still transmitting my new energy to my world: Friends say they feel a new positive power emanating from me. The pounds dropped off---14 pounds in 12 weeks. I know that there is no way I could have achieved this alone. I had the right trainer at the right time. Thank you Thaddeus. I think it's important to express my gratitude to this person who gave me life-changing help, and to the universe which illuminated a potentially strong partnership for me. Thad is a great teacher and trainer, and I'm a good student. I feel lucky, and intend to train with him for a long time.

I started working out with Victoria over a year ago. She first started cooking and I was taking…read moreback but the dishes and food she made. Every dish is full of flavor and everything is made with the most nutritious vegetables. Here knowledge on food is incredible. In a short period of time I noticed a huge difference in my energy levels , my mood, my daily digestive, my skin and nails and my overall appearance. The quality of her food brought me awareness of the day to day crap food I would ate daily. I have a complete new view about what not to eat and what is good to eat. After the second or third month of Victoria cooking I started training with her. She has a wide range of workouts which makes it fun. I had suffered a work injury and Victoria was able to work with and around my injury. I'm honestly so impressed with my progress. I'm in the best shape I've ever been in my life. I've always wanted nice flat stomach and first time I have abs. I developed beautiful definition in both my back and arms. Victoria is a warm heart, she takes what she does serious and is dedicated in getting you the results you want. She didn't just train and teach me she created a whole new healthy lifestyle for me.

I absolutely love Victoria! I'm a pretty in shape person but for the longest time I couldn't get…read morecertain problem areas of mine to ever go down or show an impactful improvement what so ever.... Turns out 80 percent of the exercises I was doing.. I was doing incorrectly. Not only has she helped me with correcting my formation, she gave me exercises to do on my own, evaluated my sleeping and eating patterns, suggested the right supplements for my body type and diet, and is always a text away to help me with my health needs. If you are looking for that extra step in taking your weight loss, body definition, or overall health wellness seriously then book with Victoria, I am beyond proud of my results with her and I know shes there to push me to reach my goals but also cares about the journey of the mind, body, and soul to help me get there

A true classical pilates studio. Classes here will change your practice and probably your life. The…read moreinstructors pay meticulous attention to form, you will not be slacking. You'll leave feeling taller & strong get every time. Plus there's a lot of laughs. Couldn't recommend this studio enough.

David at Breakthrough Pilates is incredible! Every session pushes me past my comfort zone in the…read morebest way. He's meticulous about form, uses real anatomical terminology (which I totally appreciate), and somehow manages to motivate without letting me make excuses. I always leave class feeling stronger, more aligned, and totally energized. If you're serious about results, this is the place to train!

This was my first time coming here and it was glorious. …read more A friend of mine has a membership so he invited me as a guest. Upon walking in they have a long desk with what looks like a coffee or smoothie bar behind it and then a row of free towels on the end of the counter from which guests can choose. If you're visiting and not a member, you do have to fill out a liability/waiver form and then you walk down the hall to get to the gym. . The locker rooms are on the first floor, the men's LR is labeled, "John" & the women's is labeled, "Jane". The space is colorfully designed and has a sleek, curvature aesthetic. Picture arch entry ways, gold oval-shaped mirrors, plush throne chairs & neon decor lights. . There are several levels and the floral carpeted stairs lead to a lounge, a room with weights and exercise machines, and another long hall that will take you to the treadmills, ellipticals, and stairclimbers. The space is also pretty clean and they offer complimentary toiletries including lotion, shampoo, conditioner and shower gel. . The lockers come with dial locks, but they are tricky to use and no instructions on how to were posted. I kept mine unlocked and all of my belongings were present post workout. The greatest amenities live on the ground floor being the sauna, outdoor jacuzzi & pool. Although it was overcast today, I still got a good soak. . Right now, they are offering a promotion for two months free until February 12th. If you're in the abundant area of West Hollywood, be sure to check them out!

This is such a cool new fitness club and gym that was recently totally redone and remodeled with an…read moreamazing trendy nightclub decor inside. The monthly rate is about half the price of the Equinox West Hollywood gym up the street and I think it has a much nicer crowd and fun vibe. It's enormous with a lot of cardio equipment, free weights and exercise equipment. The windows look out onto West Hollywood and Santa Monica Blvd. so there's a view. Smoothie shop downstairs and a fantastic vitamin store nearby. It even has a 20 meter outdoor pool on the roof with poolside lounging, sunbathing, and lap swimming. Easy parking in the large structure next door. Some Hollywood movie trivia: this fitness complex used to be called the "Sports Connection" in the 1980s and it was the primary location for the 1985 film "Perfect" starring John Travolta and Jamie Lee Curtis. The famous aerobics scene in the movie happened in this gym.

As someone who was brand new to the gym, Michael made every step so much easier. He met me exactly…read morewhere I was and guided me through everything, from proper form and how to use the machines to elevating my mindset and keeping me motivated. His passion for his work and the care he has for others really speak for themselves. He's left a lasting impression on me and my perspective on fitness. If you're reading this and thinking about starting your fitness journey, Michael is the man for you!!

Michael is a pro. Kind, professional and super knowledgeable about his craft…read more I'm so glad I discovered him! Thanks Michael