After trying and failing at all other meditation techniques, I happened upon Transcendental…read moreMeditation (TM) and the St. Petersburg TM Center. The TM technique proved to be truly effortless as promised. Both TM center leaders, Brock and Olivia, were outstanding teachers of the technique displaying a high level of knowledge that I was able to easily put into daily practice. If you're looking for a practice that calms the mind, centers the body and provides focus and creativity throughout each day, TM is for you. Just do a quick internet search and you'll see the countless number of extremely successful individuals who point to TM practice as the reason. The St. Petersburg TM Center is a fantastic place to learn!

TM is a silent mantra meditation based on ancient Vedic teachings. I learned it 50 years ago in Los…read moreAngeles, at a time when I was down and out and suffering with PTSD from a failed suicide attempt. At my first 20 minute meditation, I relieved the whole awful experience, and then it was gone forever, just something that happened once. Needless to say, I kept doing TM regularly. In St. Pete we are lucky enough to have a couple of great teachers.

Two years ago, my Kate Yoga review started with, "Kate may well be the best teacher of ANY subject…read morewith whom I've had the pleasure to learn - and I'm 62." I'm now 64 and, thanks to Kate, have the strength and flexibility of a much younger man. I take both private classes and group classes, with each having its particular benefit to my well-being. Kate costs just a little more than the typical yoga studio - and the experience is priceless. Also, men and women, you need to ask Kate about her expertise with Essential Oils and, in particular, the oils that enhance your natural pheramones in a very lovely way :-) If you want yoga adapted to your body, to any injuries you may have had, to your overall level of conditioning, try a class or three with Kate. It's a decision you won't regret.

I've tried Yoga at several studios, never content with what I find. The practice itself has always…read moreheld my interest, but the teachers I meet are just not what I'm looking for. After so many months of searching, I find Kate. All I can say is that I am soooo lucky to have found her. I've been going to Kate's for about 2 months now. She is a gem. The class is very personal. She only allows 5 students per class. She is very patient, and very warm.

Kadampa Meditation Center is a beautiful space to help learn methods to add more peace in my daily…read morelife. They offer a lot of events and classes at various dates and times to help align with people's schedules. They also offer some virtual classes as well. Lots of happiness when you walk through the doors and everyone is very kind and helpful to one another. The main teacher at the Center also is very interactive with new students/visitors as well, in case you have questions about anything, she is super friendly to speak with. Highly recommend.

I have found KMC Tampa Bay to be a calm and peaceful place. I am drawn to the lessons and how…read morepractical they are, and how they apply to dealing with every day life. I have learned a lot since coming here and always appreciate the kind and loving people I've met. Very beginner friendly and I highly recommend trying this place out if you are looking for peace when life gets crazy!

Excellent Team! +Michael and his wife really can help you reach other levels of relaxation.read more

From the owner: OUR MISSION is to raise human consciousness and bring about the flowering of the heart with…read moreunconditional love and compassion in as many people and as quickly as possible, through a powerful transmission of spiritual energy and light that flows directly from the divine source. It belongs to no tradition, hierarchy or belief system. We call this gift the Flowering Heart Blessing (Sanskrit: Hridaya Vikasa Diksha).

Beth has a true gift. I feel so lucky to have found her. Each session is unique and exactly what I…read moreneed at the time. It is so much more than breath work. Visit Beth. You will not be disappointed.

I love Beth's breathwork classes. I am out of town for the summer and going through withdrawals. I…read moreneed my cleansing release. I can't wait to start again when we get home!

We have had a very hectic life for the past number of months and decided to treat myself, daughter…read moreand friend to a massage while we were in Indian Rocks Beach. There were a number of people who recommended Zen and we were very pleased with our services. Zen is located on Gulf Blvd just .25 miles from where we were staying so we walked to it. Cute little studio with lots of cute items to shop while you wait. The person at the desk is super sweet and helpful. I was pleasantly surprised when I called on Monday and was able to get us all in the same week. I booked for a full one hour with Rebecca and the girls each had 30 minutes with Caroline. The atmosphere in the rooms is very relaxing, the only issue was that you could hear the talking and commotion in the hallway and lobby area. That was a little distracting but that could have been the room I was in. I asked for a deep tissue massage and Rebecca did that. Wow, she really worked some muscle knots out. I almost fell asleep. I would definitely go back to her when I am in town next time. The girls both said their massages were good, just short. I just appreciated being able to get all of us in on that short of notice. Thank you! We will call farther ahead next time!

Best place for a massage on the beach or really anywhere! Great locally owned spot, the owner is…read moreamazing and staff is super friendly!