Matt is a great trainer. He is so professional. After Initial assessment and identify trainee's…read moreobjectives and goals. Training program will be customized to the specific person. Equipment's in the gyms are very accessible and Matt utilize those for specific training. I recommend people who needs personal training contact Matt. You will feel more energetic and stronger than before.

I have been taking personal fitness classes twice a week with Matt for about a month now…read more I have lost close to 10 pounds, gotten onto a much healthier eating lifestyle and regularly walk/run (4 times a week) when I am not training with Matt. I credit Matt for the above impact. As a trainer, he is very knowledgeable (both exercises and diet), tailors the workouts to my fitness level (safe but pushing me to the next level), gives constant encouragement and motivation and has a well equipped facility. My wife and I feel comfortable training with Matt and count him in our team in our fitness journey. As a person, he is personable and very understanding. He built a good rapport with me and my wife. I appreciate him being available on phone/text even after working hours to answer questions. He genuinely cares for my fitness goals and the challenges I face. I am glad I found Matt and look forward to continued progress towards my goals. Highly recommend Matt and Krave fitness gym!!

I have been going to this gym since March 2019. While I started my weight loss transformation in…read moreJanuary 2019, I was only able to lose 10 pounds on my own by making some lifestyle choices. I was searching for a gym that would be positive-based coaching, inspirational and motivating for me. Due to a FB ad, I discovered Achievement Fitness Transformation Center. When I walked in, I noticed a good vibe to the place! Self-employed businesses are near and dear to my heart, as my parents had their own business. It takes a lot of self-discipline, ambition and love for what you do in order to run your own business. Coaches Brett and Denise have all of those qualities because they love transforming people into a better version of themselves! Their passion and focus is on training people - which is where they spend the majority of their time. Since joining the gym, I have lost 25 pounds to date! I did the 6 week challenge and am doing one of their VIP challenges currently. I am on target to lose my goal weight loss by my birthday, due to their support. They motivate, inspire and provide the tools you need in order to achieve your goal. Be clear, it is your goal, and your motivation to be receptive to their feedback, their instructions and their guidance. You must hold yourself accountable for your choices, in order to truly succeed! The workouts are challenging, diversified and sometimes partner-based. You get to interact with really great people, have fun, despite the sweat pouring down your face. You can even get a little 'friendly' competition using the MyZone trackers and their monthly leaderboard of the top 20 trainers for the month. If you are into sharing High-Fives with your workout mates, and hearing your coach cheering you on, this is the place for you! The gym is now my happy place - it provides a great environment, full of positive, encouraging people to cheer you along, fun music, the random jokes while working out, but definitely with the coaches cheering you along during your workouts! It is common for Coach Denise to come alongside you and encourage you to work hard and achieve success! So, if you are looking for a great workout environment, then AFTC is the place to be.

Clean place, nice place, friendly people and staff, and a lot of locations. Also, they are open…read more24/7 and also during holidays.

The Trainer Who Keeps Me Coming Back…read more I've worked with a few trainers over the past 30 years, but Ray is truly exceptional. He is the only trainer who not only challenges me but also takes the time to stretch my body and work with my injury. He explained why stretching is an essential part of strength training, which has made a huge difference in recovery journey. Ray tailored my workouts to include rehab for my arm, customizing sessions to my needs. He is a true motivator--encouraging, knowledgeable, and resourceful. He provides valuable feedback on what I need to improve while keeping workouts both challenging and fun. I always stay motivated because he keeps things fresh with different types of exercises. If you're looking for a trainer who truly cares about your progress and well-being, I highly recommend Ray!

I have been working out with Ray Vargas as my trainer for the past 2 years. It has been a wonderful…read moreexperience thus far and has benefitted me greatly in terms of not only improving my physical strength but also with my mental and emotional well being. Ray is extremely accommodative towards his clients' needs and is able to cater the workout sessions based on how the client is feeling. Recently, he was also kind enough to have my 5-yr old son workout with me in a joint session, which was really helpful! Training with Ray has helped me understand how "getting fit" and "weight loss" are lifestyle decisions that require patience and perseverance but are not difficult to achieve ... and in fact the process can be a lot of fun if you find the right trainer like Ray. I would highly recommend Ray!!!

Patrick is a one of a kind trainer. I'll start with that!! 5 STARS, HANDS DOWN!…read more I live in LA and was up for the week to visit my family. I was recommended to Los Gatos Strength and did my first session with Patrick in the am - and let me tell you, this was so much better than going to a regular gym. He's attentive and super hands on, exactly what most of us need to push ourselves to our fullest potential! Pat is a true fitness professional and really assesses what you need based on your goals, body type and strength. I highly recommend taking a session with him to try it out and then from there you'll make the best decision to sign up with LGS. You'll definitely feel and see the results if you stick with this type of training. I love that he holds you accountable which is so necessary of a trainer to all experience maximum results. Thanks, Patrick!

I have been now working with Patrick for about 4 months consistently. The workouts are perfect as…read morethey fit right into my work schedule as I am remote and can make it during my lunch break. I have learned how to lift properly focusing on the muscle groups and seeing the growth thanks to Patrick's hands on coaching. Patrick is very knowledgeable and helps to understand your goals and works with you where you are to meet them. In summary come here if you would like to see the most gains out of your workouts a well as have someone who is both personable and very profesional.

Updated review, December 2019: Still going strong with Coach Ycaro, he's the best in the bay area…read moreif you're looking for slow-style (e.g., Doug McGuff). He's always reading the latest science and adapting to my program. I hope he NEVER stops training! 20 minutes, once a week --- it's for real. First review, March 2017: I've been working out with Coacy Ycaro once a week for a year --- and it's been great. Every week Coach Ycaro sets up a routine that's guaranteed to be effective. If you're looking for a good HIIT coach that can deliver results in an efficient way, then NorCal is the place to go.

Patrick is the man! I started working out with him last year and have gotten so much stronger as a…read moreresult. The workouts are intense, but if you put in the effort, you will see the results. He is a nice guy that will motivate you to give your all. I would highly recommend Patrick and NorCal Strength Studio if you are looking for an efficient way to get stronger with no BS.

I was looking for some strength training tips, so I scheduled a single session with Ryan. In that…read moresession, he helped me tweak my squat form, then went on to show me some really effective workouts that let me integrate strength training with my cardio. This helps me take half an hour off my workout time while getting an even better workout. As Ryan said at the time, "You'll feel like you've been let in on a secret that none of the people on the cardio machines know about!" And I do!

After spending the first 50 years of my life mostly sedentary, I decided that "fitness" should…read moresomehow become part of my lifestyle for the next fifty years. To that end, I sought out a personal trainer from whom I could learn and with whom I could be accountable. Previous attempts at going-to-a-gym were short-lived and the "trainers" I signed with would merely introduce a piece of equipment and leave me to undertake the task of pushing myself. My results were unsatisfactory and discouragement was rampant. Then - I met Ryan. Ryan Deffley is a talented and dedicated trainer that continually encourages his clients to go beyond what they think is possible. As a newbie to exercise, Ryan patiently instructs me, corrects my form when needed and encourages me endlessly. He seems to take more delight and pride in my advancements than I do. From barely stepping on a treadmill before I met Ryan to now strength training with increasing weights, doing stair sprints and even the dreaded "Burpees" I am beginning to embrace my inner athlete. He always keeps the routines interesting and varied. Working with Ryan allows me to workout less often during the week because my workouts are FAR more efficient because they are more challenging. More efficient AND less time consuming is always on my wish list. And yet, because of his training I have decreased in weight and body size, increased in strength and endurance and gained significant boosts in my confidence. The comments from family and friends that notice the differences in how I walk with a better posture and clothes that flatter more are just icing on the fitness cake. Working out with Ryan as my personal trainer is the best decision I made in regards to my fitness goals. If you want to be successful in meeting your fitness goals, regardless of how new or advanced you may be to exercise, get together with Ryan. Your new, healthier and stronger self will be glad you did.

Karan is a great fitness coach! Takes time to understand why you want to hire him and then holds…read moreyou to what you tell him! During our sessions, he is constantly watching my form, and telling me to make small changes while I'm doing reps to better isolate the muscle group, remove stress points and prevent injury (super important!). He's also a great conversationalist, and keeps you engaged throughout the session with helpful tips on exercising, stretching, nutrition, and sports chatter (golf!). Karan is awesome!

I have been training with Karan for the past two months and it's absolutely amazing. There are many…read morethings that I like about our sessions - he helps correct a lot of my forms that I was doing wrong on my own, he is always very punctual and at the same time super flexible and works with my schedule. Moreover, he keeps reminding me to focus on my diet and because of that I have increased my protein intake.

(update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.