When I joined NBI Fitness, my goals were to learn the best way to tone and maintain after reaching…read moremy desired weight. While I enjoy the gym, I needed to work with a trainer to establish routines that were effective and that would help me to meet my goals. From the time I reached out to get more information, I was extremely pleased with Gilbert's immediate response and in his attention to detail when working through my regimen with me. He is a professional who obviously cares a lot about the work he does and about his clients. I have the pleasure of working out with Trinnie. She is fantastic! I learn something from her during every single workout. She is extremely knowledgeable and shares a lot of information on nutrition and fitness. She makes excellent recommendations and has given me so many new ideas on how to frame nutrition/workouts, etc. What I first considered to be an indulgence (I've been a gym member and I've worked with trainers - I could have tried on my own) turned out to be the best investment I could have made in my health and fitness.

Gil has been fantastic! Went to him on a recommendation from a friend whose results I was impressed…read moreby. After a decade of being overweight since college and having tried numerous times myself, I decided to get serious and get a trainer. Within 5 months of working with Gil, I reached my goal weight and dropped 45 lbs! On top of that, strength grew tremendously. Went from getting exhausted at the thought of a pull up to doing 10 pull ups in a row with ease. Muscle definition and size has grown quite a bit and clothes fit much better now. Dropped 5 waist sizes on my pants and when from a size L/XL to a S/M. It feels good trying on slim fit clothes and they fit well. All my friend and family has been commenting on how much weight I lost and how much better I look. Highly recommend Gil and have been recommending him to everyone.

This class will exercise your spine and the muscles around your spine like you've never imagined…read more There is cardio exercise and there is strength training, but this class provides stretching that few people have ever experienced. I'm a senior and I've been a physically active my whole life, but the benefits of this class have been truly eye opening. Very Highly recommended.

I've been working with Ms.Shim for almost 4 years and I feel the great change on my body…read more First of all, my posture got much better and my long time back problem is gone. It is just not me but other ladies taking classes talk about all the changes in very positive ways. I strongly recommend this place to anyone who wants to work on better posture and inner muscle strength.

I have been big ever since I was 10. But until I started training with Ann Marie and SlowFlow, I…read morecan't honestly say I was ever strong. The SlowFlow system has increased my strength and muscle tone SIGNIFICANTLY with just once a week workouts. The system is slow movements with high weights, which means I can go in for a half hour appointment and not get sweaty like a normal gym cardio visit . This is fantastic for being able to fit into my schedule and not have to bring special workout clothes/shoes for my strength training. Don't get me wrong, this workout is no pushover. You will be coached and encouraged to the point of muscle failure on the MedEx machines, but the effort definitely pays off. Ann Marie pays very close attention to detail and gives fantastic guidance. A typical workout for me will be 5-6 machines, and some additional free weights and floor work. I noticed resluts after just 3 workouts and after a year training I still see consistent improvement and toning. Ann Marie frequently asks questions and is very good at figuring out the best course of action for continued development. I cannot recommend SlowFlow highly enough. It is right next to 59th and Lex station and it works.

I've been a client of Ann Marie's for 2 months and have seen enormous improvement in strength. I…read morecame to her after losing strength in the wake of shoulder surgery and am now back to where I was pre-surgery. She is efficient, knowledgeable and pays attention to me throughout each session - and her gym is excellent, very private and well maintained equipment.

Shane is the best trainer I have ever worked with, and I do not say that phrase lightly! I've been…read moreinto fitness for my entire life and have worked with many trainers. Normally I prefer to work out solo, but with Shane, he makes me feel at ease and comfortable, while also completely challenging me! Each workout we do is totally unique and fun, and the time flies by! Not a single workout we do is cookie-cutter. Also, Shane is very aware of good form, and has helped me to alleviate some muscles imbalances and aches and pains I tend to get when I work out by myself. I also really enjoy the workouts Shane gives me to do on my own, and I have continued to have strength gains (my goal) every single week. I'm really happy with my results thus far! In addition, the gym is super clean, he plays great music, and is very professional with his communications and check-ins to see how I'm progressing, which I really appreciate. 10 out of 10 recommend!

When it comes to physical training and professionalism, Shane is one of the most gifted personal…read moretrainers in the business. No matter where you are on the strength and fitness scale, he has a program that is just right for you. Plus, he is consistent in keeping track of progress and encouraging when you suffer moments of hesitation or weakness. He is a personal trainer with the personal touch. I have known him for years, and he has always done everything possible to help me reach my fitness goals. He is a five star trainer.

Maya is a true professional. After a private Pilates lesson with Maya here in Dobbs Ferry, I feel…read morelighter than air and like I have a new lease on life! She is amazing! She takes the time to make micro modifications to your posture that make a world of difference in muscles worked and alignment. She brings her fresh energy and sense of humor, while listening to you and your body ailments. I highly recommend Maya for group or private lessons. It's hard to find such a physical fitness expert in the rivertowns.

Maya is an extraordinary Pilates teacher. I stumbled into her class at Yogaworks on the…read moreUpperWestSide and now do everything I can to make her classes. She is highly creative and intuitive. She starts her classes asking what we want to work out: arms, legs....or even what props we want. She then creates a one hour class that makes me feel six inches taller and strong. She has a great sense of humor and is incredibly encouraging while teaching the right form. I highly, highly recommend her.

I am so glad I met Liza. She is one of the best instructors I've ever encountered. She is…read moreextremely patient (believe me, because I am a slow learner when it comes to fitness!) and very detail oriented, making sure your alignments and postures are done correctly. As a yoga beginner who has been to a class here and there in the past 4 years, I never learned the proper yoga poses and techniques even while taking the group classes. Luckily I found Liza through Lifebooker when she offered a 3 pack of private yoga sessions. After all these years, I've been doing things wrong without knowing. I highly recommend Liza as a yoga instructor - whether you are a beginner or a pro.

I've known Liza for many years now but I just started practicing with her a few months ago. It has…read morebeen an amazing experience thus far. She does everything to accommodate her clients and make sure that they're comfortable with what they're doing. She adjust your body when necessary, checks to make sure that you're okay, confirms that you're breathing and yet challenges you when she thinks you're capable of doing something. She's extremely optimistic and keeps me smiling and happy throughout my practice. She's been a huge help in building my lung capacity and muscle strength. She's helped me alter what used to be a very sloppy down-down and other poses and I've made drastic changes over the past few months thanks to her!

I've taken two classes here now (Dance Cardio and Strength Training) and I can promise you that you…read morewill be sore for days. I wasn't sure what to expect, but I've really loved both classes and I'm looking forward to coming here on a regular basis. The first class (Dance Cardio) was tons of fun! The trainer, Sean, comes up with really simple dance routines for you and in between dances he'll get your cardio in (e.g. Mountain climbers, jumping jacks, etc.) We did everything from Beyonce's Girls on Top to some classic KPop songs. The second class (Strength Training) was super intense. I mean so were both classes but this one especially. I couldn't climb stairs for two whole days. Sean demos exercises for you to try, times everything, and makes sure that you rest in between. I appreciated that he paid attention to my form and corrected it when necessary. Overall, these classes are like getting a personal training session. Really great (intense) workout! Highly recommended.

Sean is the BEST physical trainer in the world (this is not an exaggeration!)I tried pt at another…read morefacility, but it was such a discouraging experience. From the initial evaluation, I knew Sean was knowledgeable in the field of strength training and body building. His workouts are versatile and thorough; he focuses on mastering the basics. Working out is a lifestyle and Sean is a great mentor in helping me achieve a healthier body/mind. I like how he takes the time to help me stretch before and after my sessions. I noticed this is something a lot of the basic personal training studios overlook and ignore. If you are looking for a genuine, no BS trainer, I 100% recommend Sean.

Today I tried the Mat Pilates class. Terri was great and made everyone feel welcome. She was…read morepunctual to start class. The class was challenging and targeted core especially as well as the lower body and back. We didn't do as much for the arms but I still felt like it was a good workout.

Went to Jackie's hatha class and it was great for beginners but also felt challenged as someone…read morewhose done yoga and Pilates for years. I felt aligned and refreshed after. The studio was beautiful and a truly relaxing ambience. Parking on broad street was also super convenient. Jackie was an awesome teacher with great energy, she's also the owner and you can tell she loves yoga. I met a couple other teachers while I was there and they seemed really welcoming and super nice. This is a great addition to the town and truly cant wait to come back to attend some more classes. ‍