After many brunches and unlimited mimosas, happy hours on rooftop during those long summer days,…read moreand eating out once a week, I decided it was time to get my life together and chase that six pack lol. I posted a status on FB for recommendations on a great trainer and Donne kept coming. I decided to check him out, and I'm confident I made the right decision. I've only been going here for a short amount of time, but this place is great. Donne, the owner and trainer, owns the gym and really cares about his clients. He is all about the "results" as he says and you can tell he isn't lying. Many of his clients are very happy with him and you can tell they have made tremendous progress. I can't wait to get to my body goals with his help. Even better he has flexible hours to fit everyone's schedule.

I can't say enough about CFTH. I was hesitant about joining crossfit, I'll admit. I heard all…read morethose horror stories about crossfitters hurting themselves because they went way too hard. CF athletes doing crazy and dangerous lifts and stunts to impress their fellow crossfit bros. And paleo. Paleo everywhere. I'm happy to say that CFTH is not the stereotypical Crossfit box you hear about, and I have nothing but praise for this box. First, the facility is beautiful and spotless. Two people live in my apartment and it's a mess. 50+ people go to CFTH every day and you could lick the floors. They keep the facility up, and have up to date equipment. Second, the coaches are knowledgeable and focus 100% on form and safety. If you look like you're lifting too much weight, they will tell you to try something lighter. If your form is wrong, they will help you fix it so you don't hurt yourself. If you're in pain, they'll tell you to listen to your body and try something different or go foam roll. And if you have an injury, they'll help you change or scale down movements to help you. They really want you to put your health first. So for anyone on the fence about crossfit and joining this box... if you want to become part of a positive community that will push you to work hard while you have fun and see results, CFTH is the facility for you.

I can't say enough about this gym. They're actually more like a family. I joined 4 years ago as a…read more54 year old much, much older member and they have patiently encouraged me to always do my best. I would be lost without my daily classes! I highly recommend them to anyone new or experienced in CF!

I've been a member of this gym for many years, and it has truly become more than just a place to…read morework out--it feels like a second home. The environment is welcoming, and over time I've built friendships here that have turned into a supportive, family-like community. What really sets this gym apart is how much the staff genuinely cares about your health and well-being. They take the time to understand your individual needs and are always willing to adjust workouts to help you stay safe, comfortable, and progressing at your own pace. If you're looking for a place where you feel supported, encouraged, and part of something bigger than just fitness, this is it!!!

As a long time member , I'm always looking for different ways to improve my fitness. Today David…read more(Staff) recommended the push bars when doing push ups. WOW, what a difference!!! Thanks Dave!!! Nate

Good facility, nice front desk. Trainers have been hit or miss in terms of attitude. Was told when…read moreI toured I could use the grey area. Trainer comes up with attitude that I'm using the space despite walking away for 30+ minutes. Came really disrespectful specifically to me despite others also using the space. Came up mid set of mine and only placed a ball down and told me I can't be using the area. What irks me is that there were two people also there using the cable machine. And I've seen other people using it. There was a 30-1hr gap between his clients in which no other trainer was using the area. I was already using it for a while completing 4 sets prior too. I don't mind moving if you have a client but just gotta lmk since I don't see any schedules posted. Otherwise a good gym with good equipment

Best swim teacher I've ever seen. My 4yo son used to be scared of the water and in just 2 lessons…read morehe's already getting very confident. He looks forward to sessions with Mr Al and enjoys every minute of it. Mr. Fischer makes it fun and exciting and my son feels like it's all a game. Can't wait to see what my son is able to do by the end of the season after 20 lessons!

Al is the best! He teaches my 3 year old and 6 year old, and they have both made so much progress…read more He is kind and reliable and professional while making swimming lessons fun for any age.

I've been working out with Coach Tuohy and the other trainers at X-tra Mile for a few years, and I…read morethink it's a great place to train, if you're looking for intensity, variety and some really nice people. I've seen them training school-aged and college athletes, soccer moms, pudgy dads, Spartan-racers and everything in between. I do "bootcamp" 5-6 times per week, which is a one-hour, high intensity butt-kicking that can include anything from chin-ups and pushups to tire-flipping and sledgehammers. And squats. Lots of squats. The workouts are flexible and scalable depending on the individual's needs, so a wide range of people can work out together. The trainers all do a great job of understanding the needs of the athletes, and keeping the workouts varied so it doesn't get boring or repetitive. There's great camaraderie among the boot camp crew, and we occasionally go to happy hour at the Riverside Inn, so there's that too.

I've been training at X-tra Mile for about 3 years and it's truly the best gym I've been to. I love…read morethe support and encouragement provided by all the trainers. What I love most about this gym is it's not just your standard, commercial gym. The open space allows any kind of work out from HIIT to cardio, to yoga, etc. Whatever kind of workout you're looking for, you'll be able to achieve it at X-tra Mile Fitness!

The owner, Chris, is the best -- so completely knowledgeable, supportive & encouraging... He truly…read moreknows what each individual NEEDS by thoroughly assessing them. It's a private studio, but sometimes has a few people working out at once. I highly recommend anyone & everyone near Westfield, NJ that wants to get in shape, STAY in shape, LEARN about your capabilities in a way you never thought possible -- to check out FLO FITNESS!!

From the owner: Our philosophy on how we train clients is fairly simple. Training you need for the results you…read morewant. We believe most people say they want to lose weight or play a certain level of sports but never really understand what they need to accomplish these goals. Every client that comes into FLO Fitness gets a Mechanical Assessment; this helps us determine the following: muscular imbalance, areas of tightness, areas of weakness, strengths, core stability, balance, basic mechanics, and more. With this information a program can begin to be developed to correct most of the client problems. That is what we would consider the "Need" part of their training. Then comes the "Want" part of training, this is the crazy, outrageous and fun part of the training for each client. They use new gadgets and do things that they never thought they could. This is the part of the training that keeps people coming back and loving each workout. There always has to be a healthy ratio of the "Needs" and "Wants" in every workout.

Absolutely horrible gym...... Do not waste your time or money! The trainers are mediocre at best…read moreand the equipment and atmosphere is subpar.

5/5 great workout and atmosphere. Enjoy going here since recently moving nearby. Equipment is well…read moremaintained and staff takes cleaning very seriously. Saturdays are the best workout around. Definitely sign up to try if you are considering, you will not regret it!