Couldn't be happier. Cindy is knowledgable and has an impressive command of fitness, across various…read moredimensions such as strength, flexibility, mobility, and pain management. Unlike other trainers, she focuses on sustainable, multi-dimensional results. With Cindy, I worked on all the major lifts, and made incredible progress. I also successfully managed my back pain, and improved my shoulder and hip mobility. My overall health was impacted by poor posture, low back and glute pain from years of prolonged sitting at a desk job. Cindy worked closely with me to address muscle imbalances, improve postural patterns and to build a stronger body from head to toe, and from inside out. Highly recommend her!

Cindy is an amazing personal trainer. She is an expert on the best workout for everyone, especially…read morewomen. We have worked on getting stronger, achieving my first pull up and increasing my mobility for longevity. She is knowledgable, kind and always accessible, especially for questions between sessions. I'm a huge fan!

Coming to the gorgeous Le Petite Studio and having a session with Annie has definitely become a…read morehighlight of my week. Annie has so much knowledge in what she does and shares it with her clients which is so special. She always takes the time to explain if needed during an exercise but still pushes you to work hard and breathe through the 100 abdominal series till the end! I truly can't say enough positive things about Annie and her stunning studio on Crosby Street. You will definitely see results in your body AND attitude towards life because she's got the best personality in town and it's very contagious!! I'd recommend Annie to absolutely everyone. Give it a try!

Annie Venier is a first-rate Pilates instructor. I took private sessions with her after taking…read morelessons from various other Pilates instructors over the years, both good and bad, and she proved to be one of the best for helping re-align, stretch and strengthen my entire body . She's very knowledgeable about the discipline of Pilates and precise in offering corrections to your form and in paying attention to your particular needs and/or issues. Her approach is friendly and personable, but she stays focused on the workout so you really feel like you're getting the most out of your time with her. She also keeps the choreography diverse so you don't get bored, which can happen with other Pilates routines. Whether you are new to Pilates or a seasoned aficionados, she will get and keep you in tip-top shape, and I would definitely recommend her!

I've been working with Nerijus for 5 years. We started with several 1:1 sessions where he taught…read moreme exercises and routines that I still use. It wasn't cheap but consider that I use this knowledge every other day, and the question becomes 'How can I afford not to point my workouts in the right direction?' He's been training since he was 11 and lives and breathes exercise. More than that, his recommendations on nutrition are on point. I have to admit that I stopped working out for about 9 months but he was right there when I decided to get back on the horse. I've since attended his small group sessions, large group sessions in central park and more. He is generous, patient, encouraging, attentive and always knows instantly what exercise to substitute when one causes discomfort (I have old neck and hip injuries that require work-arounds). Train P3 is in a different league. Don't hesitate, try it now.

Train P3 is the best full body workout I've ever done. I am a pole dancer, and I started Train P3…read morewith the goal to become a stronger and better poler. Train P3 helped me reach my pole goals, yes - but it has done much much more for me! Train P3 and the amazing people who do Train P3 each week quickly became a HUGE part of my life, and have changed my life in countless ways. Each week I learn more about my body, how to move and train properly, how to eat properly, and also tips on attitude, how to live your best life all-day every-day. I am a HUGE advocate of Train P3 - it makes you BETTER AT LIFE. (While also helping you meet your fitness goals!) Come train with us!!!!

Training with Nancy twice a week has been life changing. Not only is Nancy incredibly knowledgeable…read moreat what she does, but her beaming personality makes training joyful and something I truly look forward to. Working out in a gym once felt like a drag, and she has dramatically shifted the way I think about working out as well as my own self esteem. She also grounds her approach in science and having evidence around what she does, which for me feels so important. Nancy has such a confidence in the gym that makes me feel really seen, safe and taken care of. I went into our sessions having very little knowledge around lifting weights. Having Nancy's expertise while builidng strength has been a neccesary support and I can't imagine making the progress I've made without her. She's also hilarious. If you are looking for a personal trainer who is cool as hell and REALLY knows her stuff, go work with Nancy!

I'm writing this review because today a delivery guy told me my package was too heavy for me to…read morecarry... and I picked it up like it was nothing. Old me would have absolutely never. That moment genuinely shocked me and immediately made me think of Nancy. Before training with her, I had barely worked out and was very intimidated by the gym. I'm also a very anxious person, and Nancy has been incredibly patient, supportive, and thoughtful from day one. She doesn't just tell you what to do. She explains why, which makes everything feel less overwhelming and a lot more doable. Since working with her, I've built real strength, learned proper form, and become consistent in a way I never thought I could be. What really sets her apart though is that her support goes far beyond workouts. She's helped me with sleep, eating habits, recovery, mental health, and overall mindset, and she approaches all of it with care, intelligence, and zero judgment. I have been training with Nancy for over a year now, and she genuinely cares about her clients and their long term well being. Training with her has been one of the best decisions I've made, and I truly can't recommend her enough.

"20 minutes a week? It's a cult," my brother said, when I told him about Inform. But I'd watched my…read moreslight friend Lida pick up and carry boxes of books like they were nothing. "I want what she's having," I thought, and went for a consult with Adam. With a very soft sell he won me over. After a few months, no more awful hip pain when I woke up. Fifteen years later, I still have my original knees and hips, and the back spasms that had plagued me had stopped entirely. I took a couple of hard falls on pavement--no bones broken. I'm 80. I'll just say it: Wow!

This is the MOST efficient way to get in shape. 20 minutes - and I only go once a week!! It is…read morehigh intensity . . . but the results are astonishing in as little as 6 sessions. Just yesterday my friend looked at my arms and said to me, 'I want muscles like yours.' (I am not a body builder! But it is amazing how quickly you can tone up at this place.) I was away for a few years but when I knew it was time to get back in shape, I went directly to InForm Fitness. The methods that Adam Zickerman developed are proven to be beneficial for heart health, bone density, strength, balance . . . and Looking Good! My doctor was thrilled to hear that I am doing this kind of training because of the benefits for 'mature' patients. It is a one-on-one workout with an InForm trainer focused completely on your every move. They keep a record of each workout so that all of your muscle groups are getting attention and your progress is documented. The studio is so civilized - very clean, doesn't smell like a gym, it is quiet in the workout room, temperature controlled and never crowded. The staff is wonderful, friendly and interested in the clients. I love that I have so much time for the rest of my life to do things I love, instead of trying to go to exercise classes and workouts 5 times a week. I can be in and out of there in 30 minutes. I save travel time, money - and there is a lot less workout laundry!

I've been working out at Nylo since they opened and could not recommend them highly enough. The…read morespace is ideal to work out, the facilities are great, and Sean and Elena are phenomenal! Having had to traverse through health issues on my training journey, Elena has adapted my training plan and I'm thankful for her extensive knowledge, care, and expertise. The personal touch that you receive at Nylo is second to none

I bought a 3 private trainer pack at my son's school fundraising auction in 2021. Like all busy…read moremoms I was really excited to get back in shape and have some one on one training with a professional. My brief experience at NYLO was anything but professional and kind. My first hour long session was basically a discussion and getting to know session and then multiple follow ups about expensive training programs that I should sign up for but sadly could not afford. Once Juan Pellot and Sean Cronin realized that I was not the high ticket client they hoped for- he and Nylo completely ghosted me. It has been over a year and I have yet to be able to schedule a second and third session. If you want to feel bad about your fitness progress, if you want to feel ignored and waste money and time then please call them.

Enja is the best pilates professor I ever had in my life. Even though I had learn Pilates in…read moreSouth Korea , New Zealand and Brazil before. She is very perfectionist and carrying. If you have any medical issues , she will make sure to help you with that if she can. I highly recommend Enja if you are really willing to take Pilates seriously.

After a few failed gym memberships I found my happiness with Enja and our Pilates sessions. I have…read morebeen her loyal client, twice a week, for the last 4 years. She is straight & to the point, pleasant, punctual and takes her job seriously. I find her extremely knowledgable and love that she cares about my progress, limitations and goals. If you are hoping to spend your hour chatting over a latte, she's not for you. If you want to get a great workout, strengthen your body, improve your coordination and balance - Enja is your girl.

I started training with Che after she was recommended to me by a healthcare practitioner that I…read moreknow. I had just turned 40 and noticed my hormones were changing and my previous fitness routine of classpass spinning and barre workouts were not giving me the results I was looking for. I had lost mobility in my hips/glutes from overdoing the wrong workouts and my balance was extremely off. Che met me where I was at. She coached me and helped rebuild the muscle I had lost in my lower abs/glutes. It was important for me to work with someone who wasn't going to give me a cookie cutter training workout. She tailored my workouts for my specific issues and needs. In addition to building up my strength, she demonstrated how to stretch out my lower body with a foam roller and lacrosse ball to help improve my performance. Che truly understands the mind-body connection and was able to use this knowledge to guide me towards success. We also discussed nutrition and counting my macros to make sure I was eating the right balance of protein, carbs, and fat daily. I learned during this process that I was restricting my calories too low, thinking that this would help speed up my weight loss. I was definitely not feeding my body the right balance of nutrients and she called me out on this. After 12 weeks of bi-weekly training with Che, I have gained 2 pounds of muscle back and the flexibility/balance has returned in my lower body. I have recommended both her and Atomic to my friends and feel extremely grateful to have gained my healthy fitness level back. I couldn't have done it without her.

Atomic offers intense, interesting and varied training. It's a true personal training experience…read morein your own space at prices that are at least competitive--and in some cases quite possible less--than you would pay for personal training at your crappy local gym. I was fortunate enough to find a package on Gilt City, which was an incredible bargain. The vibe at Atomic is wonderful. You get a sincere "we're all here together to improve ourselves and get healthier" sense, from the owner Adam on down. I worked out here mostly with Gary, who was incredibly helpful--always positive, always instructive (learned a great deal about technique and new workouts/stretches from him), and always pushing you forward, but in encouraging and productive ways. The workouts are interesting and varied--so many involve mostly the use of your own body/weight, but they also incorporate elements from yoga and gymnastics along with newer, trendier equipment such as TRX and resistance bands. Their workout plans themselves are also cleverly structured. The starting plan, called Foundations, is designed so that in your first few visits, you will cycle through the same routine about 3-4 times. And just when you start to feel yourself thinking, "You know, this isn't quite so challenging, is this really all they have for me," boom, you come in to a whole new and different and more challenging routine for a couple of sessions. Then on to the next one... The equipment they have is new and solid, and they have sufficient space so that in most cases you will have your own room with a devoted trainer--perhaps at a rush hour time you might have to share the space with one other session. The locker room area is nice, but only separated from the gym area by curtains, so you will have to change in the showers, which is frustratingly cramped, but the showers are at least clean and well-maintained. If you are in the market for a personal training experience, or just upgrading from your regular and monotonous gym experience, it would be hard to find a better choice--or challenge yourself and your body in a better way--than by coming to Atomic.