For years I have been working on an old shoulder injury that all started while I was a baseball…read moreplayer (pitcher and catcher). I was no longer able to throw a baseball without tons of pain and nausea. Now, as a Chiropractor, I make hundreds of adjustments a week while having to use torque with my shoulders. This causes a lot of pain at the end of every day. I have tried many modalities to help this situation. Then I met Leo. He examined my biomechanics and realized that certain muscles have been over compensating for years that need to chill out while other needs to start firing and getting strong once again. In the middle of my first session I was practically pain free and feeling like a new person. I HIGHLY recommend Leo. He is not only an amazing trainer, but he has a super chill legit gym that anyone will feel welcome in. His knowledge of the body is very refreshing. Thanks Leo!

I love this place! I am a Yoga teacher and wanted to compliment my yoga practice with weight…read morelifting. I first did a one on one with Leo, who is probably one of the most passionate trainers I have ever met. I then started doing their morning classes with Jen, which I am now hooked on. I feel very safe that I am not going to get hurt because both of them are very knowledgeable about form and safety but kick your butt in the process!

This 20 min workout is amazing. Each session is tailored for me and my goals…read more Kristy's instruction is ver supportive and encouraging. It can be as hard a workout as you want. I love how efficient it is and then how I feel after. Its improved my strength quite a bit. This is the best way to train with expert guidance.

A 20 minute super effective and fun workout? Yes, please!…read more At first I wasn't sure about EMS training but I'm hooked! Kristy always explains everything very clearly, helps me to feel at ease, and tailors every session to my individual goals and how I am feeling that day. I'm pushed just enough to feeling challenged and engaging muscles differently than I have ever done prior to doing EMS. I not only love how efficient EMS is but how I feel afterwards AND what it's doing for my body. I feel energized, like I've completed a hard workout but not burnt out, and I have noticed changes in my body in just 8 weeks! If you're looking for a smart, time-efficient way to train with expert guidance, I highly recommend working with Kristy at Premiere Bay Fitness.

Fantastic gym! Clean, inspiring, and always such great energy from everyone there. Excellent choice…read moreof classes.

This gym is the cleanest, and the most peaceful and aesthetically pleasing club I have ever…read morebelonged to (I have been a member of many Equinox gyms in the past). The owners and the staff are amazing. The equipment is pristine. I love the fact that it's adults only. The co-working space is another huge perk and has everything you need to camp out for the day. The infrared saunas and massage chairs are on point. Parking is easy and plentiful. The views of the bay are amazing. The fitness classes are good, but if you are a yoga buff you might find the schedule a little sparse (I used to be a member of the Bay Club and their class roster is a lot better, IMO). I think this is because there is not a dedicated yoga studio, so it is shared with other group fitness classes. I am no longer a member of Evexia because it's just too far to drive to (I live in Novato). I lived closer I would still be a member. Message to the owners: please, please open a club in Novato! The options here are sorely lacking. The Bay Club has gone downhill and I refuse to pay top dollar to be a member at any of their locations. I know you can do better!

I have been in the fitness industry my entire life. Whether it be playing competitive sports,…read morecoaching and training others, or having my own trainer, fitness is a huge part of who I am. Because of my background, I need to work with a trainer who knows their stuff inside and out, one that will push me, and one that understands the fundamentals of exercise physiology and stays away from the hot, hip, and often dangerous trends. JT was all of that and more. I came to JT with a specific goal and only three short weeks to reach it. Three weeks for a fitness program is like a blink of an eye. It is quick. I worked with him twice a week where he pushed me, encouraged me, supported me, and also made sure I left smiling. Within those six sessions, my strength increased exponentially, my stamina improved, and my mental game took huge strides forward (never thought I would be able to do 200 pushups in a day). Each time I came to train with JT, the studio was clean and he was there ready to go. He never wasted time, and he never stalled while coaching me through the workout. He was organized, thorough, methodical, and prepared. I looked forward to my sessions all week. On the in between days, JT would check in with me to see how I was feeling and how my workouts were going. His love for what he does and excitement for my progress always came through the messages. JT is not a good trainer. He's not even a great trainer. JT IS ONE OF THE BEST AND MOST PROFESSIONAL TRAINERS I HAVE EVER WORKED WITH IN MY ENTIRE FITNESS CAREER. Do yourself a favor and visit Jake and JT. You'll thank yourself after.

JT has made a big difference on my health. During our 1 in 1 sessions, he pushes me just enough…read morethat I'm seeing results in my muscle tone. I also appreciate how he mixes each workout so that it's always interesting and down right FUN!

Working with Parand was one of the best decisions I have ever made. She built my body back after…read morehaving 2 kids. I am now stronger than I have ever been in my life and I am grateful to her each time pick up my baby, or carry my toddler on my back. I am back to doing the activates I enjoy without worrying about getting hurt. She is very knowledgeable, her classes are always different and fun and she has a great energy. The expense was a lot for me, and I considered other options. But her expertise, the accountability, and the personalized sessions were 100% worth it. The North Bay has gained a treasure!

I highly recommend Parand as a fitness coach, if you are looking to become more active or find new…read moreways to be active. When I first started working out with Parand, I had exercised sporadically over the years but nothing really stuck. My scheduled work-outs with her helped me get into the best shape of my life and begin to incorporate fitness as a regular and ongoing habit. Over this time, I also lost about 20 pounds and significantly increased my overall strength and flexibility. In the beginning, I took private classes as honestly I felt too uncoordinated and out of shape to work out in front of other people. Over time, I then graduated to her group classes. Both formats I enjoyed and found helpful. Parand has a wide repertoire of workouts, and it's always interesting. Parand is also just a lovely human being. It was always great to catch up with her during my classes. If you are trying to find new ways to be active, I really recommend starting with Parand as a first step.

Denzel and Michael are great trainers who take care to understand your goals, meet you where you…read moreare athletically and fitness-wise, and devise workouts that are challenging but still fun and energizing. Mill Valley and Marin can be pretty intense about exercise and working out, but this is a super welcoming place that fits the needs of all kinds of athletes (even people who don't consider themselves such). The semi-private classes are a great mix of personal attention and the feeling of working out with others. Highly recommend and hope more people find this gem.

I highly recommend training with Denzel at the Strength Den. I am entering my fourth month of…read moreweekly semi-private training sessions, and I am so so grateful for Denzel and this incredible fitness environment that he has created. As a former Division I college soccer athlete, I have a history of extreme strength and conditioning training. After taking a years-long hiatus from.working out, and after having two children, I decided it was time to focus on my physical health and re-prioritize becoming physically stronger and more comfortable in my body. I was quite anxious to.make the leap, but Denzel has made the transition a comfortable and triumphant one. After my initial intake meeting and evaluation, Denzel was able to create a routine specifically tailored to my unique needs and goals. He was even knowledgeable and mindful of my postpartum diastasis recti injury, and adjusted my workouts to strengthen and support this aspect of my training. As a former college athlete himself, Denzel and the Strength Den space has been exactly what I needed to get back into a more healthy lifestyle. I especially appreciate his calm and laid-back personality and fun sense of humor. I look forward to every session, and I am so thankful that I discovered this awesome place!

I love the Body by Science 20 minute high intensity technique but over the years I have had trouble…read morefinding the right trainer! Now I travel from Berkeley to Mill Valley every week to get my Perfect Workout done with Greg. The facility is nice and clean and quiet with very experienced and professional trainers. Greg is patient, knowledgable and guides me through each set. Thank you Greg!

Totally professional, super friendly and incredibly effective. I have been doing super slow at one…read moregym or another for the past 20 years. The perfect work out is really the best facility I've ever had: clean, punctual, fun and reliable. If you are serious about your fitness goals, I would seriously recommend it, I've been super happy since the day I signed up.

Ultimate Fitness has been a game changer for me as far as my fitness goals for turning around my…read moreosteoporosis. Diagnosed four years ago, I changed my diet and supplements and stepped up my exercise with walking and hiking. I was determined to turn my bone density around without medication. But two years into it, another DEXA scan and I wasn't doing enough, my osteoporosis got worse. I went to UFIT about 11 months ago, 2x a week, in addition to my walking, hiking, and nutrition refinement. I just got a new bone scan and my bone density is in the osteopenia range, not osteoporosis! This is a big win and I plan to keep progressing. My doctors now say no need for medication now. I highly recommend UFIT's program. Nina is great, as well as the other trainers. Their training is highly specialized, I have looked at other resources. Give Randy a call!

The loss of muscle mass and strength as we age is insidious. It happens so slowly that we often…read moredon't even notice it. As a younger man, I had always considered resistance training to be more closely related to narcissism rather than overall health. However, that all began to change when my wife started going to Ultimate Fitness in Mill Valley and encouraged by her progress, I decided to give it a try. I had "resisted" at first, feeling that my 20-year yoga practice and two-mile daily walk were sufficient to keep me in shape. However, I am now a true believer in proprietor Randy Green's 30-minute, twice weekly resistance training regimen at Ultimate Fitness on Miller Avenue. With the support and encouragement of Randy and my personal trainer, Victoria, the results speak for themselves. Despite numerous breaks for vacations, COVID-19, various medical setbacks, including the diagnosis and treatment for an extremely rare blood cancer and a total hip replacement, I'm much stronger and healthier at 78 than I was at 69. I'm lifting more than twice what I was on all the 12 resistance exercises I do; for example going from bicep curls with 10-pound dumbbells to 20 pounders. I've gone from weighing 180 pounds on my 6-foot frame to 163 pounds with 18% body fat, and I no longer feel tired all of the time. I can do 20 push-ups but I'm still working on that elusive pull-up; gonna nail that sucker before I turn 80 dag nab it! So if you have been wondering about doing something like this but have been "resistant" yourself, give Randy a call (415-380-8033). I strongly encourage you to give it a try; you won't be disappointed by the results.