Jenise is a a lot of fun, and an amazingly detailed and thorough pilates instructor. I met her…read morethree months before my wedding and I am still working with her privately two months afterwards, I love working with her that much! It's very true that after thirty private sessions with Jenise, your life will change (not to mention your shape). I give Jenise my highest recommendation as a pilates instructor, you will be very happy with your results.

Jenise is AMAZING!!! You will feel incredible gains, achievable goals, & be so proud of your body…read moreeach and every session. Truly such an incredible experience working together. Pilates classes 10/10, private strength training sessions even better. Don't skip babes!!

Kinh is an amazing Pilates instructor who is a mindful practitioner of the body and has a…read morefundamental understanding of anatomy and physiology. Moreover, with her kind personality, warm spirit & sharp wit she is a delight to be around! I am immensely grateful to have found such a talent right here in our little city of Sonoma! Over a decade ago, I became attracted to Pilates upon learning of the 'Pilates Promise' as referenced by Joseph Pilates. Since then, I've been fortunate enough to have had several talented Pilates instructors but none have been as well rounded as Kinh! In our sessions, Kinh has a laser focus and observes and adjusts the multitude of micro-articulations required in a single exercise. We quickly transition from one exercise sequence to the next switching from the various apparatus of Cadillac, Reformer and Chair etc. In addition to Pilates, Kinh has helped me to grow in my yoga practice too, which has been an incredible added bonus! Our private Pilates sessions are tailored to the evolving needs of my body on a given day. Our workouts are rigorous and build strength yet also promote healing and defend against my low back issues. When I leave a session I feel light, refreshed & balanced. For me, I'm living my best life when I have Pilates in it and sharing time with such a wonderful person as Kinh makes my sessions twice as great!

I was looking to find a new workout to incorporate with my running. I had always heard of people…read moredoing Pilates, however had never tried it out for myself. I looked into the mat and Pilates machine classes (reformer, chair, etc.), but felt that a private lesson would be a good first step to ensure that I have the correct form, movements, etc. I was never athletic growing up - I was a dancer for a few years, but then gave that up. Finding the right sport / exercise other than running has always been a challenge for me. Well my first private lesson was so worthwhile that it has led to weekly privates with Kinh. In my first meeting with Kinh, I knew we would get along and be on the same page. When I work out I like to understand what my muscles are doing, and what I should be feeling - Kinh explains the Pilates methodology as well as each movement. Pilates is a full body workout and I love how I feel after each lesson. I work muscles that I didn't even know about as well as areas of my body that I want to improve (ex: inner legs). I have been working with Kinh for a few months now and have noticed a difference in my overall strength as well as my body in the mirror. I can be hard on myself in terms of my body not understanding a movement or being able to accomplish the first time around. However, Kinh brings me to reality regarding the moves being really challenging and that I will be able to conquer it. Let me tell you it is the greatest feeling to finally be able to do something that 1) never thought I could and 2) wasn't able to do a few lessons prior. I absolutely recommend privates with Kinh - she is honestly awesome!

I have been training with Becca for almost 6 months now and she's truly amazing. I've had several…read moreissues that I was in PT for which we discussed as part of my intake. She knew exactly what exercises I needed and I no longer need PT. I feel really strong and already feel the difference in how my clothes fit. She's super positive, uplifting, and knows how to make the sessions fun. I'm really enjoying my sessions and always feel so happy afterwards. Thanks Becca!

I was looking for a trainer who offered outdoor workouts and experience with women at different…read morelifestages. Becca has been so perfect for my needs. The park she works out in is beautiful and accessible. She's kind, non judgemental and builds workouts to push me to grow week over week. She's easy to talk to and also helps me to focus to really get the most out of my workout. She's reliable and professional and offers a lot of different options for her clients as a part of the program (the option to add group classes, partner workouts, etc.) As a bonus she goes out of her way to build community with her clients and she has an adorable dog.

I've been practicing with Jody for the last decade (since I was a complete beginner!), and haven't…read morefound a teacher I like more. Jody radiates positive energy and her classes make you feel like you really worked out, no matter what level you're at. Her weekly virtual minis are a great, short way to start and end the week consistently.

Jody is a vibrant, grounded, playful, and engaging yoga instructor. Her depth of knowledge,…read morecentering of breath and intentional movement, and desire to help students by suggesting adjustments verbally when teaching live online courses make for a well-rounded practice. Jody offers variations throughout her vinyasa classes so practitioners at all levels can be supported and challenged. If you need a short, mindful, and still energetic way to begin a day, she offers live online mini classes (30 minutes) - or if those days/times don't work for you, she also maintains a video library of classes ranging from 15- to 50-ish minutes. I use those to get in some Jody yoga time when it works best for my schedule. She is a ball of sunshine who enlivens and motivates my practice; I'm so grateful for her instruction.

I took a class with Heather. It was challenging but doable! The studio has no mirrors so you can…read morefocus on how your body feels.

My home away from home. The most wonderful, supportive, welcoming exercise spot I have ever been to…read morein my entire life. This place is much more than a workout studio--it's a place of mindfulness, empathy, moral support. And yes Lisa will make you love the pain, crack jokes and shape your body into something that you never thought was possible. No other Pilates studio comes anywhere near what this place has to offer. In a world of commercial, generic, commoditized Pilates, Lisa's studio is a true gem. Come in once and you will never take another Pilates class elsewhere again.

This is the way a pilates reformer class should be - small classes, attention to each student's…read moreform, and clear explanations during the workout. My only wish was that I had found this studio earlier when I lived just a block or two away, I would have been here all the time. I took Jen's class -- she's the owner -- and it's nice to find someone who is so nice, passionate and involved in her business. The space is small but has 5-6 reformers, some other equipment and one bathroom. Note that there's no separate changing area other than the one bathroom so if you're going to cut it close to the class, it may be best to change at home. The reformer class was excellent and was focus and controlled and I got a good workout in. Jen took the time to explain everything and made sure we were doing the moves correctly. Even though I didn't really sweat in the class, I did feel a little sore in my abs the next day and still got a god workout in. Would highly recommend this place if you like pilates classes like Body Chemistry in the Mission or Mercury Fitness in the Marina. These are the kinds of pilates studios I love to find and frequent. I don't really love the BodyRok or Core40 classes as much since they go too fast, seem very repetitive in the movements/exercises, and don't focus on form. These kind of classes are more of the opposite. 5 stars. Looking forward to taking another class here next time I'm back in San Francisco.

Great place to practice. Class consisted of 5 people max for reformers. Reem has the good…read moretechnique of pilates so she could adjust form as needed. 45 lunch class went by fast. At a moderate pace. I hope they add more classes with a faster pace. Studio is fairly small but very clean. I joined on ClassPass and it was great. Will totally be back.

My life will never be the same! I have been working with Lillian for a year now and I can honestly…read moresay, I am living my best life as my best self! I joined the Breakthrough because I was chronically depressed, anxious, exhausted in battling what I had accepted as my reality. I've gone to therapy, I've read through so many self-help books and articles, I've talked with mediums, and I've been self-medicating. In mere 16 weeks, I no longer need to take my medication, I felt vibrant, at peace, happy, and free. I've healed my relationship with my mother, I am now working at my dream job. And this is all just after a year! Imagine what else is in store if I continued? Lillian has put so much work into cultivating a safe and amazing community. The support, love, and connection are all genuine, where everyone is there to work on themselves and to support each other's growth. There's seriously nothing like this! I am still working with Lillian today and I highly highly recommend her!

I have been working with Lillian on and off for years and joined her Breakthrough program this past…read moreyear. And still, work with Lillian today! The Breakthrough program changed my life. I used to read all the self-help books, work out here and there (but nothing ever consistently), attend lots of professional development trainings, and therapy. It felt like I went through years of therapy and healing in weeks. I was stuck for years, trying lots of things but nothing ever worked (not even a consistent workout routine). During the Breakthrough program, I worked out consistently, lost 20 lbs, worked on myself, and was part of an amazing community of high-performing people who want to level up. The program impacts all aspects of your life (because it's all connected). Lillian is an amazing coach and such an inspiration to learn from. I still work with Lillian today and highly recommend her!

I've been training one-on-one with Liv for over a year. I cannot recommend her highly enough. I…read morehave never had a very integrated movement or exercise practice, and it gives me a pretty high level of anxiety. But Liv, she is there for you to come EXACTLY as you are, and meet you where you're at. Every session with her is exactly what I need to get through my day. She is incredibly attuned to my needs, and her ability to intuit and adapt each session always leaves me feeling empowered, held, and stronger. I had a break of a few months around the holidays, and coming back wasn't the horrible difficult task I'm used to in recommitting to my physical health. After every session I feel like my body, my mind, and my heart are lighter, more elastic, and stronger than before. Seriously, if you've been nervous about starting a movement journey, I'm here to tell you from that perspective it can be compassionate, exciting, empowering and fun with Liv. I am better to myself because of my practice with Liv. I hope you give yourself that gift as well.

Liv is simply an outstanding human being who also happens to be an incredible trainer. Being in the…read moregym has never been comfortable place for me, but through her intuition, deep industry knowledge, and professional rigor, I finish our sessions with joy, pride, and desire to do more. I have a new lens of love for myself and have this amazing confidence. Working out with Liv has supported my physical goals as well as my mental health. Sessions with Liv can be more than going through the motions of exercise; they are opportunities to grow on a personal level and find better mind/body connection. Her commitment to seeing each client as a unique and distinctive person and creating thoughtful and creative solutions that meet their specific needs far exceeds any trainer I have ever worked with. I really appreciate the flexibility of having virtual, in person and group sessions at the park. 10's across the board!!