My kids and I have been a members here since it opened in November and the experience thus far has…read morebeen great. The kids classes, both wrestling and striking, keep the kids active and engaged the entire hour. My kids are in the K-3 classes and the activities are structured appropriately toward age and ability level. K-3 classes are a mix of both boys and girls, not sure about other levels. The instructors for the kids classes are patient and fun and the teacher to student ratio is always very good. Two of the coaches are teachers by trade. The adult classes are expertly taught and challenging both physically and mentally. Times of classes vary. 6am Jiu Jitsu and Striking in the evening twice a week. The ages of the adult members range from high school aged to guys in their 40's. The best thing about this gym is the character of the place. My kids and I very quickly felt like family because of the personalities of Coaches Mike, Ed, and Rob and the other members are quick to welcome in new people. It is a true team atmosphere and perfect for anyone looking to challenge themselves and become a member of a positive community.

Worst experience ever!! I had my account under freeze prior…read moreto cancellation. Prior to proceeding with cancellation I asked What's the timeframe for me to cancel my membership due to financial difficulties? Would there be a penalty? Is there a waiting period prior to me canceling it? Would I be charged during that waiting period? If so, how much? I even asked in person. I was never disclosed I would be charged $137. When I bought this to their attention I was gaslit. Do not recommend this business.

Great gym, coaches, and staff! Highly recommend. Coaches work you hard but also provide…read moremotivation and instruction.

Michael and Greg have cultivated an incredible atmosphere. I've yet to find an Orangetheory…read morelocation that comes close to the level of customer service that is provided here. From the moment you walk in the door you are greeted by name with a smile. Being one of the original orange theory location the members are truly like a family, and the staff is an extension of that family. While all orange theory locations run the same template each and everyday, the delivery of the workout by the coach is what makes it stand out. The coaches are top notch and most have been there since opening. That's a rare thing for sure!!! Knowing that the coaches are there year after year, and even after going off to college the front desk staff comes back to work in the summer is a true testament of how well managed the location is. The attention to what is going on in people's lives, along with the owner and staff living in the community creates a tie to members which is truly unique for a gym franchise. If you are looking for an amazing workout, that keeps you coming back, at a place you actually want to feel part of, join this gym!! See you in class, I'll be the one cheering you on

Now I've been to many "gyms" in my time but I have to say this place is the best, truly. Its…read morenothing like other places nothing against crossfit or regular gyms. I just feel this place works the best if you're trying to lose weight and tone. its low impact so if you have aches and pains due to injuries or just plain getting older its the perfect fit. I went in with an open mind but a little skeptical. I signed up which was easy. I've been going over a month and I already see results. First 2 classes are free so after you're crazy intense workouts if you're not happy you're not obligated to continue. They do interval training, with high and low intensity. Ironically you don't realize just how much you're physically doing until you're done. One of their perks which I love, bc it pushes me, is the heart rate monitor. It tracks your progress thru heart rate, calories and splat points( when u really push yourself) You can follow your progress on their app. It's become a little family, everyone pushes each other but it's not competitive to the point of annoying. When you do really awesome the trainers and other members encourage you in a positive way or even when you feel like giving up. The staff are professional and motivational. The classes are intense but go soo quick, you don't even realize it. I also like the fact that when you're doing the exercise the trainer makes sure you're doing it properly so you don't injure yourself and get maximum results. The heart rate results are displayed on screens in the gym so as you workout you can see your results and push yourself harder. Their are rowing machines which I used to hate but these machines are water filled so their easier on your joints and the resistance is much harder, the treadmills( you will never look at one the same once you've done the workout), and then theirs floor exercises which is free weights, mats etc.( they give you exercises to complete in a certain amount of time) but you go at your own pace. what can I say..I never thought I'd love a gym but I truly do. Definitely worth a check in if you're looking to change your normal place. As for pandemic, they maintain all codes of disinfecting and safety, classes are small as to not over crowd. They are vigilant on cleaning and everyone is required to wear a mask. before you enter your temp is taken and hand sanitizer is provided.

Tri-State is really a Mixed Martial Arts gym that has something for everyone. The staff is great…read moreand always ready to help you. I have trained at Tri-State a few times when I was up in the area visting some friends. I like to get my training in and have to travel around a lot. They are about an hour away from me and affiliated with the gym I usually go to so they let me come in to train. I called ahead to ask. They didn't charge me and welcomed me with open arms as if I was one of their own. The instructors were knowledgeable, helpful and made sure I was getting everything good. He gave everyone individual attention and explained why we did some techniques this way or that way to help it make sense. This is helpful especially if you are having a hard time executing the technique (like me) in understanding what I was suppose to be doing. I highly recommend Tri-State. I only tried the grappling, but the other classes looked like they were being taught in the same way and all the students were getting a great workout (the kickboxing). I know I got a great workout training there. Its located in a shopping center so parking is easy too and you can go grocery shopping or shopping right after class too!

It was a wonderful school that actually taught martial arts and not simply gymnastics ad playing…read morearound. Jeff Jones, the owner and sifu also instills morals and standards in all of classes regardless of age. His school is kept clean and immaculate. It is run on discipline and hard work. He teaches respect and also requires it. He has many instructors that come out and teach seminars such as Dan Inosanto and Erik Paulson. It is a great place to learn basic self defense, staying healthy, and MMA. The teachers are all wonderful. It is a wonderful school regardless of age and fitness and skill level. My son did really well here and we loved the school along with everyone there. I highly recommend to anyone and everyone looking for a quality school.

Heck yes!! Ilovekickboxing--It's literally in the name!! You will forsure be in for a treat. Each…read moreworkout starts with a stretch and warm up, 9 cycles, and a cool down. The staff is friendly, facility is spotless and smells good! Highly recommended at least trying a class here--It's a great way to relieve stress too

I've been meaning to try this place out for awhile and finally got a set of five classes. I just…read morefinished my third class there this morning and each time, it leaves me sweaty and tired, which is a good thing! I've been going to the morning classes and there's definitely an energy in there that wakes you up. Really good instruction and good vibes all around.

I highly recommend this establishment if you're looking to learn any form of self-defense, get in…read moreshape etc. It's led by one of the best instructors that I know, who is coming from years of not only hands-on experience but overall life experience as well. It's worth every penny, and your children will love him too.

From the owner: Phylasso Kickboxing is not your average martial art. My…read moreunique approach combines elements of Tae kwon do, muay Thai, and Dutch kickboxing styles, offering a well-rounded and comprehensive training experience. At Phylasso Kickboxing, I go beyond teaching sport kickboxing I like to add the self defense aspect. I believe in empowering individuals with the skills and mindset to protect themselves while fostering discipline, grit, and personal fortitude. I emphasize situational awareness, helping you develop a keen sense of your surroundings. Our training goes beyond physical techniques, instilling in you the ability to protect not only yourself but also your loved ones. Embrace your individuality and unleash your creativity. Once you've mastered the fundamental strikes, I encourage you to craft your own unique style and find your groove. At Phylasso Kickboxing, I believe that true mastery comes from self-expression and personal growth. Join our vibrant community and embark on a transformative journey. Whether you're a beginner or an experienced practitioner, I welcome you to experience the power, discipline, and artistry of kickboxing with us. Step into the world of Phylasso Kickboxing and unlock your full potential.

You guys have known idea of the experience you will receive from this school. Top notch classes and…read morehigh quality instructors and Movie stars from action films . Mma fighters and more. I am a classmate of the, instructor From years ago. He is the real thing.

In town visiting family with my 5 year old ninja, and happened upon this Martial Arts Studio on…read moreYelp. We decided to visit on a Thursday and sit in on a class. When we arrived at the door, we were warmly greeted by Guru Ed. My son instantly introduced himself and shook his hand. Yes, like most 5 year olds he is courteous, but he also has instinct, or what he calls his "strong senses" around people. I knew right away we were vibin'! Ed kindly welcomed us in and for my son to join in with the rest of class. The studio is a decent size, very clean and a nice breeze of air circulating. As I sat with the other parents, I watched how the kids were so focused and so into their drills/practices? His leadership not only demands respect, patience and practice- he gives it in return. Although we don't live near the area, my son said he can't wait to come back! We will be joining a studio close to home when we return. Many thanks to you!

This team of instructors is THE BEST! High intensity, highly motivated, and all around super group…read moreof people pushing you to exceed your limits, each and every class. If you enjoy group fitness, this is by far the most excellent crew i have ever experienced. Each has their own style and all are very effective which adds variety to your workout and skills. Kickboxing has been sacred for me, as it is challenging for both mind and muscles, making each session an escape from reality ending in a overdose of endorphins and physical exhaustion. Mind cleared, sleeping better than ever, and sweating out all the stresses of the day. If you have not tried kickboxing, it is a fantastic workout and mental release, highly addictive, highly reccommended!

I'm loving CKO kickboxing so far. I just joined a few weeks ago. All the instructors are very nice…read more My whole body gets a great work out every time and the hour long classes go by so quick! I never feel bored or even look at the clock. What I also love about them is their class times. I work 40-50 hours a week so getting to the gym can be hard, but CKO offers several early and late classes.