I never thought I could improve my health, body and performance as much as I have the last two…read moreyears training with Jose! His training method and expert advice is just what I needed. Thanks for helping a 52 year old feel and look younger than ever!

Checked body fat, training assessment & assisted stretching after I met coach @ 24 hr fitness…read morepretty amazing guy well disciplined he's kicking me back into to shape for the wedding in 6 months with repetitive core moves. I feel good I'm on a strict semi vegan & protein diet and drinking alkaline water helps with my pH 9.5+ made a difference that very day less bloating more energy less sleep & I feel more dense like Gun metal.

Had my first ever pilates session here! It was a wonderful experience. As a beginner, I really…read moreappreciated instructor Tiffany for her patience, care, and positive energy. She provided very clear instructions, demonstrated a wide range of knowledge, and accomodated/adapted exercises accordingly. It was challenging yet relaxing; my body simultaneously felt stronger and meditated afterwards. The atmosphere at this studio also felt so zen, safe, and judgement-free. I highly recommend!

So after two visits I might be hooked on Pilates. My core is stronger and I can see how after 20…read morevisits I will be in tip top shape. The studio is small, the parking isn't great, but the teacher is. She has a good depth of knowledge about the body, and Pilates. She runs monthly specials for new clients and has a pretty open schedule. Not much more to say yet. I will keep you all posted.

I've been training with Coach Cody for some time now, and I have to say, working with him is like…read moreworking with family! Never ceasing to cover the most basic foundations for gains and/or cutting! Even recommended a few close colleagues of mine. If you need a great coach, definitely come to Coach Cody!

Katona Pilates is the BEST pilates studio in Portland area. If you want to learn Pilates this is…read morethe only place to go. I've been going here for years and am still learning and improving. I always feel stronger and taller when I'm going regularly to KP. They are very experienced and knowledgeable.

Tracey Katona is a miracle worker who helped me with strength building and finding my "core" in…read moreaddition to helping me recover from hip replacement surgery. Tracey has established a welcoming Pilates studio and I know I am learning from the best. Highly recommended.

I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

I've been working with Jaime at ATB for about six months. After an initial evaluation, Jaime slowly…read moreramped up the intensity of my sessions, tailoring and varying the workouts to meet my needs. The result: steady gains in strength, core stability, flexibility, balance and coordination. The atmosphere at ATB is friendly, positive and welcoming. Everyone I've worked out with at ATB have been encouraging and supportive. The good vibes and exercise have really improved my mental health. I strongly recommend Above The Barr for anyone who wants to positively change their physical and mental well-being.

After several years of hip, groin, shoulder and back pain I was ready to try something new. My…read moremassage therapist recommended Jaime from Above the Barr. I hadn't been to a gym in more than 10 years, but have always been physically active. Jaime immediately located the source of my issues and set me on a stretching and strengthening program that has helped me relieve my pain and get me to the strongest level I've ever felt. One of the many things that I appreciate about Jaime is the way he spends the time to teach you to do your exercises the correct way. I didn't realize that all the years that I had been working out that I was doing most of the excercises wrong. Jaime does a good job of coaching you through the exercise and then correcting you when you are slipping. Once you speak to Jamie you'll realize that he has a lot of really valuable experience in training professional athletes to the 40 year old's who need to get some exercise back in their lives. No matter your condition, he'll make you a plan to get you where you want to be. Lastly, the gym is a very comfortable environment with a lot of really wonderful people focuses on bettering their condition as well and all at different stages of fitness. He usually only has 1-3 other people working out at the same time and, even with the others there, he still provides the 1-on-1 attention you need. HIGHLY recommend paying Jaime a visit @ Above the Barr.

The Quad in Beaverton is a great place to workout. It fosters fun with great workouts. They have…read morenew equipment and the place is sparkling clean. The members there are engaging, supportive, and competitive with their workouts, in a fun way. I have seen some pictures out there that claim to be the Quad but those messy ones are NOT this company. As I said before, this place is sparkling clean. The coach is top notch. He watches and drives you to success. After workouts are a friendly hash of the workout and maybe share a beer. It truly is a one of a kind gym with one of a kind people. Stop by and see for yourself.

Stopping by Yelp to show some love for Whole Body Fitness! This is a warm, welcoming, clean, and…read moreSTATE OF THE ART gym. I'm working with Brandon and he is slowly building me up to my potential. Brandon worked with me to learn what is right for me and I wanted a slow but steady approach. After the first week, I was hungry for nourishing foods like beef and spinach. I was a lot less moody and more confident. Second week, I surprised myself: was my younger self and younger muscles still there? She was and fighting! Third week clothes felt better, fit better, and long bike rides were easier for me. I'm so glad I did this for myself. Most of all, I'm glad I'm working out here because I truly do feel at home and fully challenged.

I've been training at Whole Body Fitness since early 2013. A the time of writing this, in Fall…read more2014, I'm the fittest I've ever been in my (soon to be) thirty-eight years. I'm very happy about this. I had neglected my physical fitness for almost a decade and I was staring to see and feel it. I had never tried personal training before, but based on past experience, I knew that to make a long-term positive change in my fitness, I should seriously consider this option. When I first showed up, I discussed my goals with James, and he set me up with Brett as a personal trainer. Brett paid keen attention to my history and goals. At the time he left Portland, a year later, I was very happy with my increased fitness and confidence in my physical abilities. Brett and I also became friends. When Brett left, Tammie transitioned me over to Martin who was just starting there. At first I wasn't sure of this transition, as Martin's style differed from that of Brett's, but over the next few weeks I came to appreciate Martin's style of personal training. He too, paid keen attention to where I was coming from and what my goals were. I highly recommend him. When Brett or Martin weren't available occasionally, I trained with Tammie and Juniper. Those sessions were also great. I consider everyone at Whole Body Fitness to be very professional, knowledgeable, and thoughtful. Now, as I head out of Portland for extended travel, I'll miss training at Whole Body Fitness, but I expect that the habits and knowledge I've gained will support my fitness goals wherever I go.