5 stars for the workout. I do have a complaint. Why are there no mirrors at the front for approx 4…read morereformers??? Please fix this.

Took my first class with Nina and it was great. I am looking forward to taking more classes. The…read moreworkout was just as good as my gym workout if not better. Friendly, inviting, staff and class atmosphere is great for first timers.

I'm writing this review in 2 parts, first of Pilates and then of the Studio:…read more 1. Pilates is the best physical activity I've ever practiced. After neglecting exercise all of my life, my body began feeling the consequences. For years I bounced between yoga, physical therapy, personal trainers, boxing, deep tissue massage, with little to show for them, and an accelerating rate of injuries. Pilates has helped me understand my body and physiology in ways I never could (sometimes in ways that still don't make rational sense). To not rant on for too long, I can confirm I am hooked on pilates for life. 2. Six Degrees is an incredible studio. Every teacher is supremely skilled not just in their practice but also in coaching. But instead of just taking my word, I think the best evidence is simply the number of students that have been coming to this studio for 10, 15+ years. I can't imagine many other studios and teachers have that kind of track record. It's a special place with special people. P.S. the massages offered there are incredible too. A perfect pairing!

An expert in her field, and a disciple of Joseph Pilates himself, this is Purist Pilates and when…read moreyou finally get it right, you can feel the difference. Guided by Barbara Hoon. She can work wonders, if you are willing to do the work. Highly recommended!

Before I had stumbled into Krank Pompton and had met LJ and the Krank Team I was no stranger when…read moreit came to fitness & health. I was a former athlete during my high school days and had previously worked with a personal trainer for 2 years during my mid college years. I had prior injuries that was aggravated by my experience with my previous trainer and doing CrossFit with an inexperienced and under-qualified CrossFit Coach. I had gained a lot of weight during my senior year of college due to stress, depression from a really bad break up with my ex-girlfriend, and regularly being around alcohol and bad food. I was moving back to the area when I stumbled upon an ad for Krank. I was initially hesitant to come in and try it out at first due to my previous experience doing CrossFit and the intimidating cult like culture I had experienced. I had met LJ, the owner, his assistant and GM Josel, and trainer Valerie during my first week working out at Krank. At that point I had recently just quit smoking and drinking. What I loved during my first week was the non-judgmental and supportive nature of everyone working out. It was still a very intense workout, competitive, but most of all what I loved was I felt like I was part of a family. Getting in shape doesn't have to be tedious, monotonous, and boring. LJ and his team are highly experienced professionals with years of experience in the fitness industry. I love working with LJ, what makes him different is his caring and down to earth attitude. He's not your typical gung-ho trainer. He's very dedicated to helping you get in the best shape possible with a sharp attention to detail and up-to-date and innovative approach to fitness. Josel his assistant is also a very dedicated trainer with a background in physical therapy and is also a former athlete. I enjoyed working with him as he's incorporated physical therapy and rehabilitation into his group training and one-on-one sessions. I used to suffer from chronic lower back pain and a tight neck before I started incorporating Josel's methodology. It's been 8 months, I'm not depressed anymore, I've dropped tons of body fat, gotten rid of my chronic injuries, packed on 15 pounds of lean muscle, and have tons of energy. If you want to get the group fitness experience, never be bored working out, & have the one-on-one training all packed into one, I highly suggest you try it out for a week. One week turned into 30 days, 30 days turned into 8 months. "Do Work Son!"

It was only my first time at Krank today, but I was absolutely amazed. I was shopping around for a…read moresmall gym to help me personally train to get back to being healthy and active, and I found the hidden gem. It's very 'home' like, which is really appealing to me. Their equipment is not only unique but fun and I was fortunate enough to have my first session with Kenton who actually listened to me- listened to my past experiences, my goals, my lifestyle and took all these factors to create a great plan for me. From doing small tests to see where I'm currently at fitness wise to already setting some great goals. I loved how it was very personal, and very motivational. I left feeling GREAT, unlike many other gyms where I get overworked and over exhausted leading to injuries and can not wait to continue my training!

I've been training with Vinn Reddy twice a week at my home for over four years now. The results…read morehave been life altering. Vinn has a deep understanding of fitness and nutrition. His professionalism and ability to customize every workout to my needs makes him stand out from other trainers. He doesn't just show up with a routine that most trainers would follow. He creates a program that's tailored to me and constantly adjusts it based on my progress, needs, and feedback. What sets Vinn apart is how he factors in my weekly activities, sports, any issues I'm dealing with, and then creates workouts that incorporate all that. He mixes it up and keeps things engaging. He also explains the reasoning behind each plan and how it ties into my goals. It's helped me with weight loss, toning, or improving performance in the sports I play. He also talks to me about nutrition, injury prevention, and overall wellness. You can tell he genuinely cares about his clients and helping them achieve their goals. If you're looking for a personal trainer who is knowledgeable, motivating, and completely invested in your success, I recommend Vinn! I initially signed up thinking it was temporary to help me get on track. Over four years later I couldn't imagine working out without his guidance. He'll come up with a program that's customized for you.

Vinn has been a game-changer for my parents. They started working with him after a family hike…read morewhere my mom couldn't finish the trail. We realized they needed a tailored approach to get stronger and healthier--and Vinn delivered exactly that. He created a private, supportive environment where my parents felt completely comfortable. It was just the three of them, and he paid close attention to their individual fitness levels, designing workouts that challenged them without overwhelming them. The balance he struck was perfect, allowing both my mom and dad to improve at their own pace while working out together. The results have been incredible. Their energy levels have noticeably improved, and they're much more active and confident now. Best of all, we've been able to enjoy activities like hiking as a family again, which wouldn't have been possible before. If you're looking for a personal trainer who is knowledgeable, attentive, and truly cares about helping people reach their goals, Vinn is the one. Highly recommend!

It's only been about 5 weeks but I'm overwhelmed with gratitude!…read more I've always had a gym membership but with a demanding career + schedule, I found it difficult to keep up a good workout routine. Empyrea changed that. Thanks to Carl, I have found a workout routine that I love and can make time for! Even though it's a group setting, Carl provides a ton of 1:1 coaching and guidance. I love the results. I'm confident this place will help me meet, maybe even exceed, my goals!

Empyrea Group Training will change your body and mind for the better, rest assured! No matter what…read moreyour goals are; fat loss, building muscle, endurance, general health maintenance: the results you get at Empyrea will not disappoint! What sets this place apart is trainer/founder Carl Grande's endless dedication, optimism, and responsiveness. He fine-tunes workouts and nutrition for clients on a personal level, is an incredible communicator, and is always fun and creative. You'll have a wonderful time getting fit! His positive attitude rubs off on the small group of clients you will work out with, and the group becomes a community of confidants for you who will know you and encourage you week after week. That small group setting really sets Empyrea apart from other gyms. If you need a bit more encouragement and social interaction to keep you motivated to work out, look no further! This is where you want to invest in yourself. Additionally, you'll receive a lot of education about fitness techniques and equipment, which if you didn't have much practical fitness knowledge to start with, will give you a great foundation of what to do if you want to be a member of other commercial gyms. There is an emphasis on the importance of foam rolling and stretching to aid in muscle recovery, and you will notice after a few workouts just how critical this phase is each time you come back for a new class. The combination of results, knowledge, and confidence you gain at Empyrea cannot be beat. I have worked out with Carl for nearly a year now with the goal of maintaining my ideal weight while gaining more muscle and toning up. I have never looked or felt better! And I love the group of people I work out with. You really come to admire them and cheer each other on. I guess my only complaint is that my results have been so good that I need to buy a new wardrobe to accommodate the positive changes in my body shape, but I guess that's a great problem to have!

2020, a year when the world was upside down I contacted Enrico after realizing I let myself get at…read moremy heaviest. Enrico was prompt with his response, we video chatted and scheduled our first session. It was clear after the first session that Enrico would help me achieve my goals. It's been a few years of our in home training and in that time Enrico has taught me to be patient and consistent, and that the work will pay off...and it has! I have reached my goal weight and my body has never looked so good (mom of 7 year old)...A special thanks to Enrico for getting me to stick with the program in spite of my crazy busy work schedule. I am thrilled with how I look and feel, and I owe it all to Enrico's training. Thank you for being a trainer and a friend.

The key to a trainer is getting someone who is really qualified. Enrico has a Sports Training…read more degree and has a very thorough understanding of what a client needs in terms of training. I'm an older guy and he's been very understanding of my limitations, yet, he pushes me in a way that doesn't hurt my body. That's what a great trainer is all about.

I've been working out with Krystal since before she started FLK Method, and no matter what type of…read moreclass it is, it's always exactly what I need. My body has completely changed since working out with FLK Method! I will always sing the praises of workouts for women, by women. There are targeted workouts for the trouble spots as well as strength training, yoga, spin, and recovery. Other workout-from-home programs make it hard to stay motivated, but FLK Method has unparalleled community support and workouts with Krys are like working out with your best friend. I highly recommend FLK Method to any woman at any fitness level... there's something for everyone! Fit is a mindset, so get your head in the game. :)

FLK is an amazing fitness experience. It checks all the boxes for cardio, strength, flexibility,…read moretoning and mental well being. Varied classes are taught by a few different instructors and monthly challenges keep things fun, interesting and challenging. Her approach to fitness is realistic and contagious. She believes fitness is a mindset and can take many forms. There are so many live and on demand classes, you can always find a great work out. The special BBK sessions are intense and transformational. SO glad to be a part of this special group of people who call themselves The Krew!

State of the Art Cycle Studio that adds great elements of strength training! Holly Chisolm Hargrave…read moreis a Master of Spin! Classes are fun, super challenging and have the best music! Sandblast is another class offered and it's a super shredder without impact! Holly is a magnetic personality and you feel instantly at home when you walk into the studio. She makes you strive for your best and ensures laughter and motivation all the while. She's also just added a Zumba class for those who want a different workout. Fun, energetic and a super calorie burner! All the instructors are top of the line. You will not be disappointed. This studio is not only super aesthetic and clean it gets you the RESULTS you want! Don't run, fly on your bike to AthleticGenius! D.B. Edgewater NJ

Wow! What can I say about my personal experience at AG? Well, for starters, I felt empowered from…read morethe first class...and mind you, I hadn't ridden a bike in 30 years. My first meeting with Holly Hargrave was purely spontaneous. I was driving home from work and saw the doors to AG open, so I parked and went in. I was graciously and warmly welcomed by Holly and we talked and laughed a lot. I expressed my physical concerns and my goals right there on the spot and Holly took the time out to really listen to me and answer everything I asked. I took my first class and it was challenging for me. Holly must have 10 pairs of eyes because she didn't skip a beat with anyone in that class. She was attentive to all of her students and recognized everyone's level of fitness and addressed their rides accordingly. Holly and her uber skilled "Spinsters" as I like to call them, are all fun to ride with too. Their playlists are great! It really makes the ride! You spin, you sweat, you see results! Lastly, the facility is gorgeous and CLEAN, has state of the art equipment and a lovely coffee bar that most definitely creates aroma therapy. Five star instructors Five star facility Five star results Fraida Laquara West Orange, NJ